Blog

Sep 16, 2018

Quick Shoulder Workout You Can Do Anywhere

Quick, Do-Anywhere Shoulder Workout Looking for a quick shoulder workout that you can do anywhere? Here it is! All you need is a pair of dumbbells! This one’ll get those shoulders shaped in no time.

Aug 15, 2018

Foam Rolling: Everything You Need to Know

Foam Rolling As requested, I’m going over FOAM ROLLING this week. Another name you might hear for foam rolling is Self-Myofascial Release or SMR for short. This article will give you all the info you need and I’ve even included a video to get you started!

Apr 23, 2018

How to Feel Good on Social Media

Social Media Have you ever scrolled through social media and the more you scroll, the worse you start to feel? You know you shouldn’t be but you can’t help but compare your own life to the perfectly filtered, amazing lives everyone on your feed seems to be living. “Man, her body is amazing! How are […]

Apr 9, 2018

How to Have Healthy Relationships

Interview with Andrew Kendall So I’m switching things up today, with an interview style video! I had the opportunity to interview my dear friend and author, Andrew Kendall, about his newest book, Unrequited. We dive into some of the biggest lessons and takeaways that he’s learned from loving the wrong people, as well as ways […]

Mar 19, 2018

Change Your Attitude With Some Gratitude

Change Your Attitude So we’re talking GRATITUDE this week! As simple and easy as that might sound it is a TOTAL game changer and can totally transform your life!

Mar 5, 2018

How to be Happy NOW!

Happiness Hacks We’re talking HAPPINESS this week! Because really, who doesn’t want more happy?

Feb 19, 2018

Pushing Past the Fear of Getting Started [VLOG]

The Fear of Starting Have you ever wanted to start something but then were totally overwhelmed with feelings of fear about getting started? Of putting yourself out there, of what others might think–just flat out fear. Yupp, we’ve all been there.

Feb 6, 2018

How to Get Over Feeling Like You’re Not Good Enough...

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] Feeling like you’re not good enough? Struggling with self-doubt? Trust me, you’re not alone! This is something that literally EVERYONE struggles with, at every level. Any time you’re reaching for those big dreams and goals you have, self-doubt is going to creep in. There’s […]

Jan 30, 2018

How to Adopt Healthy Eating Habits

Want to eat healthier but don’t know where to start? Trying to start some healthy eating habits but don’t know know where to start? Find out how to make some healthy changes without getting totally overwhelmed!

Jan 8, 2018

How to Make Lifestyle Changes That Last

It’s that time of year… With the New Year officially upon us, I know that A LOT of people are looking to make some lifestyle changes. I thought this would be the perfect time to have a quick run down on some common misconceptions with fitness and overall health.

1 2 … 7 Next