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Full week at a desk? Let’s get some movement in!

Full week at a desk? Let’s get some movement in!

Start in a wide stance. Hinge forward and put one hand on the ground + one wrapped around your ribs. Take a big inhale in. As you exhale out, rotate up + press your hand into the ground.

You should feel a nice stretch through your inner thigh + upper back as you rotate. Come back to the start + repeat.

Take it slow + gentle. Aim for around 4-6 on each side. Don’t forget to save this for later!

Looking for more help with your workouts, warmups and everything in between? STRONG with Ashley sends you everything you need to get your workouts done, stay consistent + get results each month! Find out more + sign up at the link in my bio ✨
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#mobilityexercises #mobilitywork #strengthandmovement #howtogetfit #betterworkouts #workoutprogram #exerciseprogram #womensstrengthtraining #womensfitnesscoach

This is so essential for lifting 💪🏼 Focus

This is so essential for lifting 💪🏼

Focus on form FIRST. Focus on really mastering the movement. You should be able to do it with correct form and keep the movement slow + controlled before you start throwing on weight.

It’s better to take a step back and focus on form and control, rather than keep pushing forward with bad form only to end up injured. You can always add on weight later.

We want to progress safely, strongly, + actually work the muscles we’re trying to work. You can’t do that if you’re only focusing on how much weight you’re lifting.

Drop the ego. Master the form. Then progress. 🤗
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#liftingtips #betterworkouts #howtogetfit #strengthtrainingforwomen #strengthtrainingtips #womensfitnesscoach

5 weeks in Italy 🇮🇹 I don’t even know wh

5 weeks in Italy 🇮🇹

I don’t even know where to start. I’m overwhelmed by the amount of things I learned, places I saw, + people I met. It all feels so surreal.

Traveling solo around Italy for 5 weeks was incredible. It pushed + moved me in ways I couldn’t even have anticipated. I learned. I grew. I met the most amazing people + had the most incredible experiences. I got lost + made mistakes. I got frustrated. I was filled with the most gratitude + bliss. I learned to let go + trust more. It was all exactly what I needed.

And I’m excited to see what’s next ✨
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#womensfitness #solotravel #femalesolotraveler #travelworkout #betterworkouts #solotraveler #womensolotravel #travelfitness #travelworkout #howtogetfit

How to show up regularly ⏰ Do you struggle to s

How to show up regularly ⏰

Do you struggle to show up? There might be more going on. You might have some trust to build back.

This can show up in different areas of your life, but fitness seems to be a big one for a lot of people.

I went even deeper on this in my VIP note this week. If you aren’t part of my VIP list, jump in to get all the tips, discounts + help you’re looking for! Link in my bio to join 🫶🏼
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#fitnessprogram #exerciseprogram #womensfitness #showup #howtogetfit #betterworkouts #workoutplan

Why you need to be strength training 🏋🏻‍♀️

I couldn’t even fit all the reasons and all the ways it’ll improve your life but we got in a few! It’s really a game changer.

Looking for help with strength training? STRONG with Ashley makes it easy to show up + get results, without having to stress on all the details. You can sign up at the link in my bio ✨
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#fitnessprogram #strengthtraining #strengthtrainingforwomen #weightlifting #weightliftingwomen #exerciseplan #workoutprogram #howtogetfit #betterworkouts

Full body warm-up ideas 🤸🏻‍♀️ If you

Full body warm-up ideas 🤸🏻‍♀️

If you struggle with how to warmup, think dynamic movements —you’re moving through the stretch vs a passive stretch + hold. And think of using similar movement patterns that you’ll be working out with. For example, if you know you’ll be doing overhead presses, you want to warm up that overhead movement (maybe with some floor slides, hi/lo carry, etc.)

The main thing is you’re getting your body warm + ready for the work you’re about to do.

P.S. Overthinking it? Not sure what to do? STRONG with Ashley sends you full workouts + warmups each month so you can get results without the stress of planning it all. Join at the link in my bio ✨
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#warmup #fullbodywarmup #fitnesstips #fitnessprogram #howtogetfit #betterworkouts #womensfitness

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