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How’s your crawl? 👶🏻 The thing I see peop

How’s your crawl? 👶🏻

The thing I see people struggle with most on these is their hips shooting up in the air and/or hips swaying side to side or both.

1. Make sure you have a good setup to start you off.

2. Focus on slow + controlled movement—you’re not trying to rush through it.

3. Pull back if needed. It’s better to learn + do the movement right, instead of just flying through it all crazy like.

Ways to pull it back or fix up the form:

🔹Place a yoga block on your hips + try not to let it fall off as you’re moving

🔹Work on the crawling motion FIRST! If you’re struggling with lifting the knees, don’t! Practice the motion of crawling, without any lift of the knees. Just get that motion down before you progress.

If this was helpful, don’t forget to like + save for later! ♥️
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#crawling #bearcrawl #fixyourform #formmatters #fitnesstips #exercisetips #fitnesshelp #exerciseform

Wanna start showing up for yourself, fitness or ot

Wanna start showing up for yourself, fitness or otherwise? Start paying attention to the things you’re telling yourself + what you’re focusing on.

I caught myself on this today. After a busy weekend + morning I was feeling way behind on my daily routine and was focusing on all the things I hadn’t done yet, instead of all the things I had done +all of the progress I have made.

That shift in thinking makes a huge difference.

It’s so easy to think we aren’t where we’re ‘supposed to be’ or we aren’t making progress because we’re so focused on the end goal instead of all the wins we’ve made along the way.

What wins can you celebrate this week? ✨
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#mindsetmatters #fitnessmindset #fitnesshelp #fitnesstips #fitnessprogress #exerciserips #winningmindset

Doing bridges but just not feeling your booty work

Doing bridges but just not feeling your booty work?

Feeling it in your low back instead? It could be your form! Swipe to see how we fix that! *Sound on* 👉🏼
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#formcheck #formmatters #exerciseright #fitnesshelp #fitnesstips #exercisehelp #exerciseform #exercisetips #strengthtraining

Smile 😁 …if you want to. Because sometimes y

Smile 😁 …if you want to.

Because sometimes you don’t feel like it + that’s fine too. Do what you want + go with what you feel 🤷🏻‍♀️

Happy October! 👻🎃💀
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#youdoyou #dowhatyouwant #feelgoodfitness

Want to see real progress? ✨ Real progress happ

Want to see real progress? ✨

Real progress happens when you start to focus on things that are maintainable long-term, instead of looking for the next quick-fix or fad diet.

Real progress happens when you start to focus more on how you FEEL and less on how you look.

Real progress happens when you start to nourish your mind + body and start to adopt healthier habits + beliefs that support you.

Looking to make this kind of real, long-lasting progress? Start with taking a look at your mindset + beliefs around what’s possible, setting a goal and finding a plan that fits that goal. Take it little by little, not all at once.
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#fitnesshacks #fitnesshelp #fitnesstips #fitnessadvice #fitnessgoals #makingprogress

Progress happens in so many different ways. Give y

Progress happens in so many different ways. Give yourself some credit, be patient, and don’t forget to check in with more than just the scale ♥️

What wins are you celebrating this week?? ✨

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