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Kandi ♥️ Noodle What words are there to descr

Kandi ♥️ Noodle

What words are there to describe 15 years full of the best memories and the absolute most love. No words seem good enough.

We moved out on our own together. We went to college together. We moved to LA together. You’ve always been by my side through it all, and I really don’t know life any other way.

You were the absolute best decision I could’ve made at 16 and I’ll be forever grateful that you found me in that alley on my way to work, at my very first ever job.

You were the best pup I could’ve ever asked for—that once in a lifetime kind. I’m so grateful for all the time you chose to spend here with me. My life’s forever changed.

I hope you’re running through fields again, digging up sand at the beach, sleeping on mountains of pillows and eating all of the ice cream now. I love and miss you more than words can even begin to express.
7.18.21 ♥️💔

MOTIVATION. And what to do when it’s just not th

MOTIVATION. And what to do when it’s just not there!

“Do I need to workout everyday?” The short an

“Do I need to workout everyday?”

The short answer is NO. You definitely don’t need to workout everyday and I don’t even recommend it. Of course it’s great to move your body everyday and make sure you’re getting in that movement 💯 But that doesn’t mean a full force workout everyday.

Your body needs time to rest and recover from your workouts. It’s during that rest time that your body’s gonna get to work on repairing the muscles (hey, muscle growth 🙋🏻‍♀️) If you’re constantly pushing your body and not giving it the rest it needs, you’re halting that progress and increasing your risk of injury.

Find ways to stay active and moving always, but that doesn’t mean full force workouts everyday. Rest and recovery are just as important as the actual workouts.

Feel antsy on a rest day? Do some active recovery, go for a hike or light walk, work on your mobility or stability—find new ways to challenge yourself but give your body the rest it needs!

How many days a week do you workout? ✨

EVERYTHING DOESN’T NEED TO BE PERFECT. 🤷🏻‍♀️ For real.

I remember when I used to think it did with fitness. Everything had to be perfect—the workouts, the food, all of it.

After the long weekend, I hear so many people say how they “messed up” or what “bad” things they ate. I’m not about that.

It just makes you feel bad and for what? You gotta be able to find balance, LIVE LIFE and enjoy the process if you’re ever going to make this fitness thing a lasting lifestyle.

Did you eat something delicious? 😋

Do you know where you’re heading? 👀 Are you

Do you know where you’re heading? 👀

Are you going into fitness with solid goals set or just lose ideas of what you’re after? The more solid and specific you can make them, the better.

Look, goals don’t have to to be boring. Honestly, they shouldn’t be. Make goals that light you up and excite you! Goals that make you want to get moving. Goals that involve more than the numbers on a scale or inches on a tape measure.

How do you want to feel? How do you want to move? What will the ‘you’ on the other side be like? Having a clear picture of where you’re going will give so much more life to your goals and the process of getting there! ✨

STRUGGLING WITH CONSISTENCY? 🦩 Staying consiste

STRUGGLING WITH CONSISTENCY? 🦩
Staying consistent is one of the top struggles people have with working out. Here are some consistency hacks to help:

1️⃣ Schedule your workouts! Put them in your calendar just like you would any other appointment and follow through.
2️⃣ Go in with a plan. Know what it is you’ll be doing and working on that day.
3️⃣ Pair it with a habit you’re already consistent with. For example, ‘After I finish my morning coffee, I’ll start my workout’
4️⃣ Don’t give yourself time to talk yourself out of it. It’s scheduled, it’s paired with another habit, do it immediately. Don’t give yourself time to think about it.
5️⃣ Reframe it—Focus on the after. Focus on how you know you’ll feel AFTER the workout instead of focusing on how much you don’t wanna do it.
What consistency hacks do you use? Share below! 👇🏼

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