Portfolio

About
Programs
Members
FREEBIES
Portfolio
Blog

Ashley on Instagram

Follow me on Instagram to discover my daily life

Share your #healthydiet Follow on Instagram

Really wanna stick with this fitness thing? Stop

Really wanna stick with this fitness thing?

Stop focusing so much on what you “should” do + start finding things you “get” to do. Shift how you think about it but also start paying attention to what you enjoy, the things that feel good. There are so many different ways to workout—even in strength training alone.

Finding a workout you actually enjoy unlocks a new level of feeling powerful, strong + unstoppable. That doesn’t mean you’ll *always* wants to do it…but you’ll be more likely to actually show up—even on those that days you just don’t feel like it. And the results will naturally start to follow, in a way that feels GOOD. It’ll feel less like a chore, + more like it’s just part of your routine.

If you’re unsure what to do in the gym or just need a new workout plan, you can grab a free month of workout at the link in my bio! ✨
.
.
.
#fitnesscoach #womensfitnessspecialist #womensfitnesscoach #womensstrengthtraining #betterworkouts #howtogetfit #bestworkout

Don’t miss these 🙅🏻‍♀️ You can do a

Don’t miss these 🙅🏻‍♀️

You can do all the workouts you want but if you’re ignoring these, you won’t make the progress you’re really after. And you could potentially increase your chances of injury (especially if you’re skipping on the sleep).

Need help getting started and learning the essentials? Grab my free ✨fitness mastery✨cheat sheet at the link in my bio.
.
.
.
#fitnesscoach #womensfitnesscoach #womensstrengthtraining #betterworkouts #strengthandmovement

One of the most underrated exercises… WALKING.

One of the most underrated exercises…

WALKING. People always write it off because it’s not high intensity or super fun + sexy, and it might feel like you aren’t doing much but walks have HUGE benefits—especially with so many of us sitting so much more than we’re designed to. They can help improve not only your physical health, but your mental health, your mood, etc….AKA it’ll make you feel better, every time.

They’re also a great starting point if you haven’t been exercising regularly but want to start.

Don’t discount what a good walk can do 🚶🏻‍♀️
.
.
.
#womensfitnesscoach #womensstrengthtraining #womensfitnessspecialist #bestexercise #betterworkouts

On those days you just don’t wanna show up…or

On those days you just don’t wanna show up…or you wanna quit mid-workout…

What are you FOCUSING on? Where are your thoughts? Focusing on the feel good after effects are going to get you much further than focusing on the current suck of the moment.

It gets easier the more you do it. Just keep redirecting those thoughts + finding ways to enjoy the moment.
.
.
.
#womensfitnesscoach #womensstrengthtraining #womensweightlifting #howtogetfit #womensfitnessspecialist #howtoworkout

Cutting out all the foods you love to get results?

Cutting out all the foods you love to get results? 🙅🏻‍♀️

It doesn’t have to be that way. And in all truth, dieting doesn’t actually work long-term (there are so many studies on this). Of course get your nutrients in + focus on whole, nutritious foods, but that doesn’t mean you can only eat those or that you have to cut out everything you actually love.

It doesn’t have to be super strict or restrictive. It can feel easy + good. It’s all about finding the balance that works for YOU + YOUR body. And once you do, it’s such a happier place to live.

You can literally have your cake + eat it too 😉

Struggling with a starting point? You can grab my free ✨cheat sheet✨ at the link in my bio. It has everything you need to get started + actually make progress in a way that feels GOOD.
.
.
.
#womensfitnesscoach #womensstrengthtraining #bestdiet #howtogetfit #womensfitnessspecialist #notdieting #haveyourcakeandeatittoo

3 *unconventional* fitness tips that lead to big s

3 *unconventional* fitness tips that lead to big success

1. Focus on QUALITY of your workouts instead of the quantity. A few, solid, short, targeted workouts will always beat a bunch of random, haphazard, workouts that aren’t even focused on your goal.

2. Find a workout or way ti move your body that you actually enjoy. You’re way more likely to actually show up + getting started is the hardest part. You never know where it’ll lead to from there/

3. Throw out any guilt or shame in the process. You won’t guilt or shame your way into new behaviors. You’ll just make yourself feel like crap.

If you need help with some quality, results-driven workouts, you can grab a free month of them at the link in my bio 🫶🏼
.
.
.
#womensfitnesscoach #womensfitnessspecialist #womensstrengthtraining #betterworkouts #howtogetfit

Load More... Follow on Instagram

About
Programs
Members
FREEBIES
Contact

© 2021 Ashley Azevedo, All rights reserved.