Change Your Attitude
So we're talking GRATITUDE this week! As simple and easy as that might sound it is a TOTAL game changer and can totally transform your life!
Gratitude Practice
Have you heard of a gratitude practice? Do you have one? If not, check out the video below to start elevating your mood, perspective and life NOW!
Where to Start
There are a few different ways you can do your gratitude practice BUT if you want to reap the most benefits, we're gonna cover the best way to do it. So, grab a pen and paper and get ready!
Start with picking just ONE thing that you're grateful for each day. Once you have that one thing written down, write out a few sentences about WHY. Get really specific on why you're grateful for whatever you wrote down. The more specific and detailed you can get, the better. Really FEEL the gratitude.
It sounds sooo simple but it's SO incredibly powerful. Taking the time out of your day to sit down and really take inventory of all of the amazing things you have to be grateful for will totally change your perspective. So many people go through their day or through their life never really stopping to do this. The focus then becomes on what they're lacking or the things that are going wrong instead of all of the things that are so incredibly RIGHT.
No matter where you are in your life, what's going or how you're feeling, there is ALWAYS something to be grateful for.
It's time to put things into practice and get real grateful this week! I have a challenge for you... Commit to going through this gratitude practice each day with me this week. Join me over on instagram to take part!
Get started now by leaving something that you're grateful for in the comments below.
I can't wait to hear how AMAZING you're feeling at the end of this week!
Healthy body, healthy mind, happy life!
Xoxo
Ashley