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Struggle with split squats and lunges? Feel wobbly

Struggle with split squats and lunges? Feel wobbly or have knee pain? Here are some of those most common things I see:

▫️Sliding one leg back behind you to setup instead of sliding it straight back. Think like you’re keeping your feet in railroad tracks, not a tight rope.

▫️One or both of the knees caving inward. Watch the front knee especially as you’re lowering and make sure it’s staying in line with your feet + hips-not falling inwards.

▫️Speeding through as fast as you can. Slow it down. Keep it controlled + really think about what you’re doing instead of just trying to be done with it.

▫️Back hip opening up. Sometimes when people slide or step the foot back, they pull the back side hip open. Check in and make sure the hips are square + in line with each other before you start.

Which ones have you noticed yourself do?

P.S. looking for more form tips + help? We got over all form details and what to look for in STRONG with Ashley. You can sign up at the first link in bio my bio or DM me “I’m in!”
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#fitnesstips #exerciseform #betterworkouts #exercisetips #womensfitness #howtogetfit #workoutplan #fitnessprogram #strongwithashley

Tight hips? Try this! The setup is so important!

Tight hips? Try this!

The setup is so important! Make sure you’re staying up tall, glutes engaged and not arching through your back.

A lot of times people get in position and then push forward, arch through the back and hang on the hip. We want to avoid that and actually get the stretch through that front of the hip.

Make sure you keep breathing + keep the good posture throughout. Try to hang out in it for at least a minute. This one can be intense so feel it out and don’t force anything.
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#mobilityexercises #hipmobility #tighthips #feelgoodfriday #fridayflow #feelgoodmovement #movebetter #betterworkouts #womensfitness

The key to getting toned 💁🏻‍♀️ Gettin

The key to getting toned 💁🏻‍♀️

Getting toned is one the most common goals I hear from women. But there’s also a very common fear of getting ‘bulky’ or ‘too big’.

Strength training is the best way to get that toned look, but trust that you won’t get bulky or big unless that’s your goal. Building muscle takes time + a lot of intentional, hard work. It’s not something that just happens.

I’ve been lifting for literally half my life (with varying Siegfried of muscle in that time) and never have I accidentally gotten too big or bulky. It’s very much in your control.

You can lift weights, get all of the amazing benefits, + get that toned look without having to worry about getting big or bulky.

Are you looking for help with your strength training? STRONG with Ashley sends easy to follow workout plans, designed by me, right to your email every month. So you can walk into your workout confident + ready to go!

DM me “I’m ready!” For the link to join us, or click the first link in my bio! ⚡️
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#fitnessprogram #exerciseplan #womensfitness #howtogettoned #tonedbody #betterworkouts #strongwithashley #fitnesstips #strengthtrainingforwomen

You’re on your way. Just keep showing up. 🫶🏼
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#justkeepgoing #makingprogress #mindset #affirmationoftheday #vibratehigher #betterworkouts #fitnesstips #fitnessprograms #yougotthis #mindsetmatters #keepshowingup

Looking for some warm-up ideas? Try these!

WTYs—keep your back flat + thumbs up as you move. You should feel your shoulder blades move together at the top + apart at the bottom. Keep it slow + controlled and pause at the top of each.

Quad stretch + reach—this one takes a lot of stability so if you feel super shaky, just stay upright + focus on the quad stretch and step, without hinging forward + reaching.

90/90 Switchbacks—make sure both legs are at a 90 degree bend. Try to open the back leg as far as you can, without moving the front leg until you absolutely have to.

Need help with warm-up or workout ideas? STRONG with Ashley sends pro-delivered warm-ups + workouts right to your email each month! Having a plan to follow makes it so much easier to show up + get results. Find out more at the first link in my bio! ⚡️
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#strongwithashley #getstrong #betterworkouts #fitnessprogram #workoutplan #exerciseprogram #howtogetfit #womensfitness

Stop stressing on what to do for your workouts. Ge

Stop stressing on what to do for your workouts. Get consistent with your workouts + actually get results that last!

STRONG with Ashley delivers a pro-designed workout plan to your email each month, so you don’t have to stress about it! That way you can focus on the actual workout + making it happen!

Join at the first link in my bio! Have questions? Just shoot me a DM!
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#strongwithashley #workoutplan #workoutprogram #fitnessprogram #betterworkouts #getstrong #howtogetfit #womensfitness

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