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HEALTHY SHOULDERS >>>swipe for more Here are a fe

HEALTHY SHOULDERS >>>swipe for more

Here are a few exercises to help keep your shoulders healthy + happy.

Looking for some more movement exercises to feel better overall? DM me “mobility” and I’ll send you a free month of mobility movements!
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#fitnesshelp #fitnesscoach #howtogetfit #betterworkouts #exercisehelp #fitnesstips #exercisetips #howtoworkout #howtoexercise #healthyshoulders #shouldermobility

When’s the last time you reset? I know I was ne

When’s the last time you reset?

I know I was needing one! It’s been amazing to get away for a few days. Feeling refreshed + renewed after spending the week in Florida! I had so much fun with @aly.wilkins ♥️✨
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#fortmeyers #rechargeyoursoul #fitnesscoach #howtogetfit #betterworkouts #exercisehelp #fitnesstips #exercisetips #howtoworkout #howtoexercise

Life changing numbers ✨ . . . #fitnesshelp #fit

Life changing numbers ✨
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#fitnesshelp #fitnesscoach #howtogetfit #betterworkouts #exercisehelp #fitnesstips #exercisetips #howtoworkout #howtoexercise

How do you choose your weights? 🧐 If you’re

How do you choose your weights? 🧐

If you’re looking for more help with these type of questions, or being able to break the start-stop cycle of working out, I’m releasing a new 4-week program to help you master all the most necessary pieces! More info coming soon but DM me if you want to be added to the early bird waitlist!
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#fitnesshelp #fitnesscoach #howtogetfit #betterworkouts #exercisehelp #fitnesstips #exercisetips #howtoworkout #funworkout #howtoexercise #strongfoundation

Sometimes starting is the hardest part. Walking in

Sometimes starting is the hardest part. Walking in the gym feeling lost, anxious and out of place. Trying to figure out what advice to listen to-what’s true + what’s garbage. Sifting through workouts to try to piece together what you’re gonna do in the gym that day.

That was the hardest part for me when I started—the whole not knowing what to do, what was most effective, what was potentially dangerous + how to actually get results. I wanted to make progress but just didn’t know how. There was so much conflicting info, I had no idea what to listen to or where to start. And I did a lot wrong!

If you can relate, I have something in the works that I’ll be releasing soon. If you wanna be the first to know (+ get early bird pricing 😉) shoot me a message to be added to the waitlist!
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#fitnesshelp #fitnesscoach #howtogetfit #betterworkouts #exercisehelp #fitnesstips #exercisetips #howtoworkout #funworkout #stayconsistent #howtoexercise

How do you really feel about your workouts?

You’re gonna have a hard time staying consistent + actually showing up if you hate it. You gotta enjoy it in some way. That doesn’t mean you’ll wanna do it all the time, but you’ll be more likely to show up if there’s something you enjoy about the process.

There are so many different ways to move your body, find something you like or find a way to enjoy the process.

Looking for more help getting consistent with your workouts? Grab a free Fitness Cheat Sheet at the link in my bio ✨
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#fitnesshelp #howtogetfit #fitnesstips #exercisetips #workouttips #fitnesscoach #freefitnesshelp #fitnessfreebie #howtoworkout

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