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Apr 23, 2018

How to Feel Good on Social Media

Ashley Azevedo

Social Media

Have you ever scrolled through social media and the more you scroll, the worse you start to feel? You know you shouldn’t be but you can’t help but compare your own life to the perfectly filtered, amazing lives everyone on your feed seems to be living. “Man, her body is amazing! How are they going on vacation again? Wow they’ve accomplished so much”…

And the thoughts just kinda start to snowball downward REAL fast from there. Doubt starts to creep in and you question what you’re really doing with your own life… How is everyone else’s life so amazing? What have I done? What am I doing? Why am I so far behind?

 

Pause.

Woah! Okay pause, take a step back and realize what’s going on. It’s normal and no one’s immune, but you have to start becoming aware when it’s happening so that you can stop the process before you end up in full fledge depressive state.

 

Don’t worry, I’m not gonna tell you to go on a massive account deleting spree. I mean, you could, but for a lot of people this isn’t realistic or ideal and it’s not what I’m suggesting. You still want to be connected to your friends and family, and for a lot of people now, social media is an important aspect of their job/personal brand. So stopping completely is an option, but not necessarily for everyone. I think that you can totally use social media and still keep things in perspective to keep you happy and anchored in reality. Watch the video below to find out how!

 

 

You can use social media and stay in good spirits. You just have to monitor yourself, realize when things are going sideways, and take the time to re-evaluate. Hopefully these tips help you to feel good on social media moving forward.

 

Remember, this is a normal thing, you’re not the only one, and you’re doing way better than you think! Stay on course with your goals and keep pushing forward. Don’t let comparison (or anything else for that matter) stop you.

 

Much love,

 

Xoxo

Ashley 

 

 

 

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5 easy ways to add more movement to your day. The 5 easy ways to add more movement to your day.

The last one is the best though… @2lizgit2quit 😂

Looking for some more ways to move? You can grab a free month of strength workouts, along with everything you’ll need to get moving at the link in my bio! 
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#betterworkouts #movemore #fitnesscoach #womensfitnesscoach #howtogetfit #freeworkouts
Sometimes the pressure of a new year can take you Sometimes the pressure of a new year can take you off track. Just stay focused on taking that next step forward. You can start any time. You can move at your own pace. If you get off track, just jump back on. Take off some of the pressure…

And if you’re looking for a starting point, you can grab a free month of SWA workouts. It has everything laid out for you and makes it super easy to just get started + make progress. You can grab yours at the link in my bio. 

You got this 🙌🏼🔥
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#betterworkouts #newyearsworkout #fitnesscoach #womensfitness #womensfitnesscoach #howtogetfit #womensstrengthtraining
Fitness is about so much more than trying to chang Fitness is about so much more than trying to change how your body looks. 

Sometimes it’s about moving better + having less pain. Sometimes it’s about having an easier, healthier pregnancy. Sometimes it’s about getting stronger, or getting in a better mental space. 

But no matter where or why you start, it almost always ends up being about the way it transforms your entire life. Whatever your reason is, just keep showing up + watch your life transform. 

Forever grateful for all my clients + the trust they put in me ♥️

Need some help getting moving? To start off the New Year I’m gifting a free month of my STRONG with Ashley program. A full month of workouts, with everything you need to succeed. You can grab your copy at the link in my bio ✨
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.
.
#betterworkouts #howtogetfit #fitnesshelp #womensfitness #womensstrengthtraining #strengthandmovement
Full week at a desk? Let’s get some movement in! Full week at a desk? Let’s get some movement in!

Start in a wide stance. Hinge forward and put one hand on the ground + one wrapped around your ribs. Take a big inhale in. As you exhale out, rotate up + press your hand into the ground. 

You should feel a nice stretch through your inner thigh + upper back as you rotate. Come back to the start + repeat.

Take it slow + gentle. Aim for around 4-6 on each side. Don’t forget to save this for later!

Looking for more help with your workouts, warmups and everything in between? STRONG with Ashley sends you everything you need to get your workouts done, stay consistent + get results each month! Find out more + sign up at the link in my bio ✨
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.
.

#mobilityexercises #mobilitywork #strengthandmovement #howtogetfit #betterworkouts #workoutprogram #exerciseprogram #womensstrengthtraining #womensfitnesscoach
This is so essential for lifting 💪🏼 Focus This is so essential for lifting 💪🏼 

Focus on form FIRST. Focus on really mastering the movement. You should be able to do it with correct form and keep the movement slow + controlled before you start throwing on weight. 

It’s better to take a step back and focus on form and control, rather than keep pushing forward with bad form only to end up injured. You can always add on weight later. 

We want to progress safely, strongly, + actually work the muscles we’re trying to work. You can’t do that if you’re only focusing on how much weight you’re lifting. 

Drop the ego. Master the form. Then progress. 🤗
.
.
.
#liftingtips #betterworkouts #howtogetfit #strengthtrainingforwomen #strengthtrainingtips #womensfitnesscoach
5 weeks in Italy 🇮🇹 I don’t even know wh 5 weeks in Italy 🇮🇹 

I don’t even know where to start. I’m overwhelmed by the amount of things I learned, places I saw, + people I met. It all feels so surreal.

Traveling solo around Italy for 5 weeks was incredible. It pushed + moved me in ways I couldn’t even have anticipated. I learned. I grew. I met the most amazing people + had the most incredible experiences. I got lost + made mistakes. I got frustrated. I was filled with the most gratitude + bliss. I learned to let go + trust more. It was all exactly what I needed. 

And I’m excited to see what’s next ✨
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#womensfitness #solotravel #femalesolotraveler #travelworkout #betterworkouts #solotraveler #womensolotravel #travelfitness #travelworkout #howtogetfit
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How to Feel Good on Social Media

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Share your #healthydiet Follow on Instagram
5 easy ways to add more movement to your day. The 5 easy ways to add more movement to your day.

The last one is the best though… @2lizgit2quit 😂

Looking for some more ways to move? You can grab a free month of strength workouts, along with everything you’ll need to get moving at the link in my bio! 
.
.
.
#betterworkouts #movemore #fitnesscoach #womensfitnesscoach #howtogetfit #freeworkouts
Sometimes the pressure of a new year can take you Sometimes the pressure of a new year can take you off track. Just stay focused on taking that next step forward. You can start any time. You can move at your own pace. If you get off track, just jump back on. Take off some of the pressure…

And if you’re looking for a starting point, you can grab a free month of SWA workouts. It has everything laid out for you and makes it super easy to just get started + make progress. You can grab yours at the link in my bio. 

You got this 🙌🏼🔥
.
.
.
#betterworkouts #newyearsworkout #fitnesscoach #womensfitness #womensfitnesscoach #howtogetfit #womensstrengthtraining
Fitness is about so much more than trying to chang Fitness is about so much more than trying to change how your body looks. 

Sometimes it’s about moving better + having less pain. Sometimes it’s about having an easier, healthier pregnancy. Sometimes it’s about getting stronger, or getting in a better mental space. 

But no matter where or why you start, it almost always ends up being about the way it transforms your entire life. Whatever your reason is, just keep showing up + watch your life transform. 

Forever grateful for all my clients + the trust they put in me ♥️

Need some help getting moving? To start off the New Year I’m gifting a free month of my STRONG with Ashley program. A full month of workouts, with everything you need to succeed. You can grab your copy at the link in my bio ✨
.
.
.
#betterworkouts #howtogetfit #fitnesshelp #womensfitness #womensstrengthtraining #strengthandmovement
Full week at a desk? Let’s get some movement in! Full week at a desk? Let’s get some movement in!

Start in a wide stance. Hinge forward and put one hand on the ground + one wrapped around your ribs. Take a big inhale in. As you exhale out, rotate up + press your hand into the ground. 

You should feel a nice stretch through your inner thigh + upper back as you rotate. Come back to the start + repeat.

Take it slow + gentle. Aim for around 4-6 on each side. Don’t forget to save this for later!

Looking for more help with your workouts, warmups and everything in between? STRONG with Ashley sends you everything you need to get your workouts done, stay consistent + get results each month! Find out more + sign up at the link in my bio ✨
.
.
.

#mobilityexercises #mobilitywork #strengthandmovement #howtogetfit #betterworkouts #workoutprogram #exerciseprogram #womensstrengthtraining #womensfitnesscoach
This is so essential for lifting 💪🏼 Focus This is so essential for lifting 💪🏼 

Focus on form FIRST. Focus on really mastering the movement. You should be able to do it with correct form and keep the movement slow + controlled before you start throwing on weight. 

It’s better to take a step back and focus on form and control, rather than keep pushing forward with bad form only to end up injured. You can always add on weight later. 

We want to progress safely, strongly, + actually work the muscles we’re trying to work. You can’t do that if you’re only focusing on how much weight you’re lifting. 

Drop the ego. Master the form. Then progress. 🤗
.
.
.
#liftingtips #betterworkouts #howtogetfit #strengthtrainingforwomen #strengthtrainingtips #womensfitnesscoach
5 weeks in Italy 🇮🇹 I don’t even know wh 5 weeks in Italy 🇮🇹 

I don’t even know where to start. I’m overwhelmed by the amount of things I learned, places I saw, + people I met. It all feels so surreal.

Traveling solo around Italy for 5 weeks was incredible. It pushed + moved me in ways I couldn’t even have anticipated. I learned. I grew. I met the most amazing people + had the most incredible experiences. I got lost + made mistakes. I got frustrated. I was filled with the most gratitude + bliss. I learned to let go + trust more. It was all exactly what I needed. 

And I’m excited to see what’s next ✨
.
.
.

#womensfitness #solotravel #femalesolotraveler #travelworkout #betterworkouts #solotraveler #womensolotravel #travelfitness #travelworkout #howtogetfit
Load More... Follow on Instagram
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