Ashley Azevedo
  • About
  • Programs
  • Members
  • FREEBIES
  • Portfolio
  • Blog
Get it now!

Apr 23, 2018

How to Feel Good on Social Media

Ashley Azevedo

Social Media

Have you ever scrolled through social media and the more you scroll, the worse you start to feel? You know you shouldn’t be but you can’t help but compare your own life to the perfectly filtered, amazing lives everyone on your feed seems to be living. “Man, her body is amazing! How are they going on vacation again? Wow they’ve accomplished so much”…

And the thoughts just kinda start to snowball downward REAL fast from there. Doubt starts to creep in and you question what you’re really doing with your own life… How is everyone else’s life so amazing? What have I done? What am I doing? Why am I so far behind?

 

Pause.

Woah! Okay pause, take a step back and realize what’s going on. It’s normal and no one’s immune, but you have to start becoming aware when it’s happening so that you can stop the process before you end up in full fledge depressive state.

 

Don’t worry, I’m not gonna tell you to go on a massive account deleting spree. I mean, you could, but for a lot of people this isn’t realistic or ideal and it’s not what I’m suggesting. You still want to be connected to your friends and family, and for a lot of people now, social media is an important aspect of their job/personal brand. So stopping completely is an option, but not necessarily for everyone. I think that you can totally use social media and still keep things in perspective to keep you happy and anchored in reality. Watch the video below to find out how!

 

 

You can use social media and stay in good spirits. You just have to monitor yourself, realize when things are going sideways, and take the time to re-evaluate. Hopefully these tips help you to feel good on social media moving forward.

 

Remember, this is a normal thing, you’re not the only one, and you’re doing way better than you think! Stay on course with your goals and keep pushing forward. Don’t let comparison (or anything else for that matter) stop you.

 

Much love,

 

Xoxo

Ashley 

 

 

 

Connect With Ashley
FACEBOOK
[FBW]

INSTAGRAM
Follow on Instagram

Other Posts You May Like

Ashley Azevedo

Sep 16, 2018

Quick Shoulder Workout You Can Do Anywhere
Ashley Azevedo

Aug 15, 2018

Foam Rolling: Everything You Need to Know
Ashley Azevedo

Apr 23, 2018

How to Feel Good on Social Media

Ashley on Instagram

Follow me on Instagram to discover my daily life
Share your #healthydiet Follow on Instagram
HEALTHY SHOULDERS >>>swipe for more Here are a fe HEALTHY SHOULDERS >>>swipe for more

Here are a few exercises to help keep your shoulders healthy + happy.

Looking for some more movement exercises to feel better overall? DM me “mobility” and I’ll send you a free month of mobility movements! 
.
.
.

#fitnesshelp #fitnesscoach #howtogetfit #betterworkouts #exercisehelp #fitnesstips #exercisetips #howtoworkout #howtoexercise #healthyshoulders #shouldermobility
When’s the last time you reset? I know I was ne When’s the last time you reset?

I know I was needing one! It’s been amazing to get away for a few days. Feeling refreshed + renewed after spending the week in Florida! I had so much fun with @aly.wilkins ♥️✨
.
.
.

#fortmeyers #rechargeyoursoul #fitnesscoach #howtogetfit #betterworkouts #exercisehelp #fitnesstips #exercisetips #howtoworkout #howtoexercise
Life changing numbers ✨ . . . #fitnesshelp #fit Life changing numbers ✨
.
.
.

#fitnesshelp #fitnesscoach #howtogetfit #betterworkouts #exercisehelp #fitnesstips #exercisetips #howtoworkout #howtoexercise
How do you choose your weights? 🧐 If you’re How do you choose your weights? 🧐

If you’re looking for more help with these type of questions, or being able to break the start-stop cycle of working out, I’m releasing a new 4-week program to help you master all the most necessary pieces! More info coming soon but DM me if you want to be added to the early bird waitlist!
.
.
.

#fitnesshelp #fitnesscoach #howtogetfit #betterworkouts #exercisehelp #fitnesstips #exercisetips #howtoworkout #funworkout #howtoexercise #strongfoundation
Sometimes starting is the hardest part. Walking in Sometimes starting is the hardest part. Walking in the gym feeling lost, anxious and out of place. Trying to figure out what advice to listen to-what’s true + what’s garbage. Sifting through workouts to try to piece together what you’re gonna do in the gym that day. 

That was the hardest part for me when I started—the whole not knowing what to do, what was most effective, what was potentially dangerous + how to actually get results. I wanted to make progress but just didn’t know how. There was so much conflicting info, I had no idea what to listen to or where to start. And I did a lot wrong! 

If you can relate, I have something in the works that I’ll be releasing soon. If you wanna be the first to know (+ get early bird pricing 😉) shoot me a message to be added to the waitlist! 
.
.
.

#fitnesshelp #fitnesscoach #howtogetfit #betterworkouts #exercisehelp #fitnesstips #exercisetips #howtoworkout #funworkout #stayconsistent #howtoexercise
How do you really feel about your workouts? 

You’re gonna have a hard time staying consistent + actually showing up if you hate it. You gotta enjoy it in some way. That doesn’t mean you’ll wanna do it all the time, but you’ll be more likely to show up if there’s something you enjoy about the process. 

There are so many different ways to move your body, find something you like or find a way to enjoy the process. 

Looking for more help getting consistent with your workouts? Grab a free Fitness Cheat Sheet at the link in my bio ✨
.
.
.
#fitnesshelp #howtogetfit #fitnesstips #exercisetips #workouttips #fitnesscoach #freefitnesshelp #fitnessfreebie #howtoworkout
Load More... Follow on Instagram
  • About
  • Programs
  • Members
  • FREEBIES
  • Contact
© 2021 Ashley Azevedo, All rights reserved.