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FITNESS THAT FITS YOU.

MOBILITY. MOVEMENT. MINDSET.

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ashley_azevedo

Happier, Healthier Mind + Body | NASM CPT, Functional Training Specialist, Corrective Exercise, Women's Fitness & Postural Alignment Specialist

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This is Claire.. Claire Wineland started the @clai

This is Claire.. Claire Wineland started the @clairesplacefoundation when she was 13 years old to support families living with cystic fibrosis.
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Since Covid-19, the organization has already awarded 117 grants to families in need. They still have 59 families that are in desperate need of help. I’m helping put together a virtual auction to raise the money they need to help these families! All services, products, etc. will be donated off and all money will be donated to the foundation. I’m trying to get as many items on this auction as possible and help out in a big way! So if anyone else would like to donate your products or services, please message me or comment below. No item is too small and every donation is so greatly appreciated.
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Thank you so, so much to everyone who already donated your services or products. I appreciate you all! ♥️ #fightlikeclaire #clairewineland #clairesplacefoundation #cysticfibrosis #cysticfibrosiswarrior

ZOOM MOBILITY SESSION Guys, I have ONE more zoom s

ZOOM MOBILITY SESSION
Guys, I have ONE more zoom session this week for Month of Mobility! Friday, May 1 at 9am. It’s FREE, just message me for the link to join in.
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This is not a workout. Think of it as more of a recovery session to get your body a little less stiff and a little more mobile. We’ll be working to get more range of motion around the joints and engage areas that tend to get less action when we’re sitting slouched over a computer, book, phone, etc. If you’ve been sitting more than usual and feeling the effects, come move with me!
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Just message me for the link! 🤸🏻‍♀️
. #monthofmobility #mobility #freezoomsession #quarantinestrong #losangeles #ashleyazevedo

I feel so full of gratitude every single time I ge

I feel so full of gratitude every single time I get to be outside now, even more than ever. I savor every moment. I see in so much more detail. I’m so much more in the moment. After all the negative that’s come from this situation, I hope that the positives come out even stronger. I hope we all keep this excitement about getting the chance to be outside, this love of the outdoors and all the beauty it holds. I hope we focus more on the ‘little things’ and are more in the moment. I hope we all come out stronger, kinder and even more full of life ♥️
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#antelopevalley #poppyfields #poppyreserve #losangeles #mondaymood #mondaymotivation #comeoutstronger #ashleyazevedo

Week 3 of Month of Mobility going strong! So happy

Week 3 of Month of Mobility going strong! So happy and grateful to everyone who’s doing it with me and staying consistent. I LOVE hearing how everyone’s feeling! You all are amazing! If you fell off, just jump back on. We have two more weeks to go! ✌🏼
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#monthofmobility #quarantineproofyourbody #movewell #feelgoodmovement #ashleyazevedo

MONTH OF MOBILITY officially starts today! You can

MONTH OF MOBILITY officially starts today! You can still join and it’s FREE! Here’s what you’ll get:
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📌 Full month of movements to get you moving well, address potential problem areas, and break up excessive periods of sitting
📌Movements updated each week
📌Video of each movement and key setup tips and points
📌Group Zoom sessions to go over the movements and also answer any questions, concerns, etc.
📌The opportunity to use this time to take care of your body and yourself
📌BONUS content for group members
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So if you want to join in and haven’t, either comment below or message me and I’ll get you all set up! 🤸🏻‍♀️
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#monthofmobility #mobility #movement #movewell #athomemovement #wfh #ashleyazevedo

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