Quick Shoulder Workout You Can Do Anywhere
Quick, Do-Anywhere Shoulder Workout Looking for a quick shoulder workout... Read more
FITNESS THAT FITS YOU.
MOBILITY. MOVEMENT. MINDSET.
Hi, I’m Ashley Azevedo
I’m a Strength Coach and Postural Alignment Specialist. I help people find fitness that fits them! Fitness that fits your specific body, movement patterns and lifestyle. I’m a stickler for form and getting the absolute best out of your workout, with whatever time you have!
My Blog
Foam Rolling: Everything You Need to Know
Foam Rolling As requested, I’m going over FOAM ROLLING this... Read more
How to Feel Good on Social Media
Social Media Have you ever scrolled through social media and... Read more
It's truly a joy to workout with Ashley! She's able to bring the best out of everyone she meets. I'm a guaranteed client for life. I recommend her to everyone!
Alex Ganjian
Business Owner
Ashley has helped me get in shape & feel the best I’ve ever felt about myself! Training with her is the most fun I’ve had working out-which I didn’t know was possible. Can’t recommend her highly enough!
Elizabeth Reed
Ashley's been a blessing in my life & a rockstar! I've seen my body transform & I continue to be challenged in new ways! Couldn’t recommend her enough-from beginner to advanced athlete!
Melissa Larosa
Sr. Project Manager at Legendary Entertainment
