Dec 18, 2017
How to Survive & Thrive Through the Holidays There’s officially ONE WEEK until Christmas…For a lot of people this week is FILLED with stress and craziness, but it doesn’t have to be! In this post I’m going over some ways to keep you happy, sane and actually enjoy the holidays this year.
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Dec 11, 2017
Holiday Gift Guide Christmas can be super stressful, especially when it comes to getting gifts for everyone! Ah sometimes it’s just so hard. You want to get something that the person loves but you’re not always sure what that is…
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Dec 4, 2017
So you’re working out the booty and looking to make some progress–growth, tightness, tone, whatever it is. You’re squatting, you’re deadlifting…you’re doing all the right things for your glutes but it doesn’t seem to be working. Something’s gotta give. Are you actually engaging the muscles you’re trying to work? Let’s find out..
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Nov 27, 2017
Feeling Lethargic? Okay, so there’s a chance you might’ve strayed from your normal routine over the long, holiday weekend. And that’s totally okay! Here’s how to recover and get back to your normal routine and self!
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Nov 20, 2017
The Holidays Are the fast approaching holidays freaking you out? For a lot of people, the holidays are the most stressful time of the year, BUT it doesn’t have to be that way. There are ways to minimize the chaos and actually enjoy yourself…
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Nov 13, 2017
Social Media is Bullshit Okay, so a few weeks back, I read a book with this title. It was actually a marketing book and was going over something completely different. But it got me thinking about how social media really IS bullshit on a different (non-marketing related) level….
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Nov 6, 2017
Train for Her Magazine Ahh I’m so excited to share a gym workout with Train for Her magazine’s November issue! This workout is all about using compound movements to save time and maximize efficiency in the gym. I’m sharing the exercises here, but you can also check it out on their site here or in the […]
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Oct 30, 2017
Ahh I’m back and it feels soooo good! Okay, so maybe you noticed, maybe you didn’t BUT I took a little break from writing you every week. Trust me, it’s nothing personal. I still love you to pieces! I just needed some time to myself to rest, recoup, and come back to you ready to […]
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Jul 24, 2017
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] Working out at Home? Okay so we’ve officially finished the first week of the Start Strong 21 Day Challenge! Woo hoo! So proud of you all for sticking with it and making it happen! I don’t know about everyone else but I’m doing these […]
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Jul 10, 2017
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] Summer’s Here Okay guys, summertime is officially here… Are you ready for it? What if you had total confidence in yourself and your body? What if you could pick any suit off the rack and KNOW that you could totally rock it? Imagine if […]
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