Ashley Azevedo
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Ashley Azevedo

Sep 12, 2016

7 Simple Ways to Turn a Bad Day Around

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][divider line_type=”No Line”][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Having one of those days? One of those days where it seems to be one bad thing after another. One of those days where everything seems to go wrong no matter how hard you […]

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Ashley Azevedo

Sep 3, 2016

5 Easy Hacks to Stay on Track This Weekend

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][divider line_type=”No Line”][divider line_type=”No Line”][vc_column_text]The long weekend has officially started! Woo hoo!! Are you ready for it? Here are some quick tips to feel great, stay on course and still have fun![/vc_column_text][divider line_type=”No Line”][vc_column_text]1. Just Move. Focus on just getting in some kind of movement–it doesn’t have […]

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Ashley Azevedo

May 15, 2013

Fitness Model
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May 15, 2013

Personal Trainer
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May 15, 2013

Nutrition
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May 15, 2013

Recipes

1/2C egg whites 2 small bananas 3/4C quick cooking oats 1 scoop strawberry protein (I used Myofusion) Blend it all together. (If you don’t have Strawberry protein, use vanilla and just add some fresh strawberries to the mix.) Top with a dab of Greek yogurt, strawberries, blueberries and syrup of your choice!  

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