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Sep 16, 2018

Quick Shoulder Workout You Can Do Anywhere

Ashley Azevedo

Quick, Do-Anywhere Shoulder Workout

Looking for a quick shoulder workout that you can do anywhere? Here it is! All you need is a pair of dumbbells! This one’ll get those shoulders shaped in no time.

Choosing a Weight

Whatever you have laying around will work. If the weight feels a little too easy, add more repetitions. If it feels a little heavy pull back on the reps. You can adjust the rep range to meet whatever weight you have available to you. Ideally the weight and repetition range you choose should be a struggle to finish.

 

Recommendations 

Here I have a lighter weight that I’m using so I’m aiming for:

  • 12-15 Reps of Each Exercise
  • 3-4 Total Circuits

 

Circuits

Basically a circuit is just performing each exercise back to back with little to no break in between exercises. Here’s a quick breakdown:

Say you choose to do 15 reps, you would do 15 reps of the first exercise and then move immediately into the next exercise. And continue this until you’ve done all of the exercises in the video–that’s ONE full circuit. Then you’ll take a 60-90 second rest period and start it all over again. You’re aiming for 3-4 full circuits.

 

 

 

Hope you love this shoulder workout! Let me know what you think in the comments below.

Happy Lifting!

Until next time,

Xoxo

Ashley

Tags
Ashley Azevedo dumbbell workout home workout how to get toned arms how to shape your shoulders how to tone your arms quick shoulder workout quick workout shoulder exercises shoulder workout shoulder workouts for women upper body strength upper body workout
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3 things to *STOP* doing if you want real results 3 things to *STOP* doing if you want real results

1. Excessive cardio.
Cardio is huge for your ♥️ health+ is a necessary PART of an overall program, but it doesn’t need to be excessive. We’ve been conditioned to think cardio is the end all be all for a ‘toned’ look or to lose weight but excessive cardio can actually do more damage than good. Knowing how to fit it into your overall program is key. 

2. Thinking every workout has to be killer.
Having days of varying intensities + being able to actually listen to + work with your body is key. Not every workout has to leave you drenched in sweat + totally depleted to be effective. In fact, focusing on only high intensity workouts could be messing with your progress, your consistency + your ability to recover.

3. Listening to your gf’s brother’s uncle on the workout that’s best for YOU. 
Stop listening to all of the outside advice on what worked for certain people + focus on what works + feels good for YOU. Every body is different + what works for someone else might not work for you. Find someone who has experience working with all different types of bodies + goals who can guide you. 

Looking for more info on getting lasting results? Grab my ✨free fitness mastery cheat sheet✨ at the link in my bio.
.
.
.
#strengthandmovement #strengthcoach #womensfitnessspecialist #womensfitnesscoach #womensstrengthtraining #howtogetfit
✨Keep showing up. Keep taking action. You got t ✨Keep showing up. Keep taking action.

You got this.
.
.
.
#strengthandmovement #strengthtrainingforwomen #womensfitnessspecialist #womensfitnesscoach #movementspecialist #womensstrengthtraining
Really wanna stick with this fitness thing? Stop Really wanna stick with this fitness thing? 

Stop focusing so much on what you “should” do + start finding things you “get” to do. Shift how you think about it but also start paying attention to what you enjoy, the things that feel good. There are so many different ways to workout—even in strength training alone. 

Finding a workout you actually enjoy unlocks a new level of feeling powerful, strong + unstoppable. That doesn’t mean you’ll *always* wants to do it…but you’ll be more likely to actually show up—even on those that days you just don’t feel like it. And the results will naturally start to follow, in a way that feels GOOD. It’ll feel less like a chore, + more like it’s just part of your routine. 

If you’re unsure what to do in the gym or just need a new workout plan, you can grab a free month of workout at the link in my bio! ✨
.
.
.
#fitnesscoach #womensfitnessspecialist #womensfitnesscoach #womensstrengthtraining #betterworkouts #howtogetfit #bestworkout
Don’t miss these 🙅🏻‍♀️ You can do a Don’t miss these 🙅🏻‍♀️

You can do all the workouts you want but if you’re ignoring these, you won’t make the progress you’re really after. And you could potentially increase your chances of injury (especially if you’re skipping on the sleep). 

Need help getting started and learning the essentials? Grab my free ✨fitness mastery✨cheat sheet at the link in my bio.
.
.
.
#fitnesscoach #womensfitnesscoach #womensstrengthtraining #betterworkouts #strengthandmovement
One of the most underrated exercises… WALKING. One of the most underrated exercises…

WALKING. People always write it off because it’s not high intensity or super fun + sexy, and it might feel like you aren’t doing much but walks have HUGE benefits—especially with so many of us sitting so much more than we’re designed to. They can help improve not only your physical health, but your mental health, your mood, etc….AKA it’ll make you feel better, every time.

They’re also a great starting point if you haven’t been exercising regularly but want to start.

Don’t discount what a good walk can do 🚶🏻‍♀️
.
.
.
#womensfitnesscoach #womensstrengthtraining #womensfitnessspecialist #bestexercise #betterworkouts
On those days you just don’t wanna show up…or On those days you just don’t wanna show up…or you wanna quit mid-workout…

What are you FOCUSING on? Where are your thoughts? Focusing on the feel good after effects are going to get you much further than focusing on the current suck of the moment.

It gets easier the more you do it. Just keep redirecting those thoughts + finding ways to enjoy the moment. 
.
.
.
#womensfitnesscoach #womensstrengthtraining #womensweightlifting #howtogetfit #womensfitnessspecialist #howtoworkout
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Share your #healthydiet Follow on Instagram
3 things to *STOP* doing if you want real results 3 things to *STOP* doing if you want real results

1. Excessive cardio.
Cardio is huge for your ♥️ health+ is a necessary PART of an overall program, but it doesn’t need to be excessive. We’ve been conditioned to think cardio is the end all be all for a ‘toned’ look or to lose weight but excessive cardio can actually do more damage than good. Knowing how to fit it into your overall program is key. 

2. Thinking every workout has to be killer.
Having days of varying intensities + being able to actually listen to + work with your body is key. Not every workout has to leave you drenched in sweat + totally depleted to be effective. In fact, focusing on only high intensity workouts could be messing with your progress, your consistency + your ability to recover.

3. Listening to your gf’s brother’s uncle on the workout that’s best for YOU. 
Stop listening to all of the outside advice on what worked for certain people + focus on what works + feels good for YOU. Every body is different + what works for someone else might not work for you. Find someone who has experience working with all different types of bodies + goals who can guide you. 

Looking for more info on getting lasting results? Grab my ✨free fitness mastery cheat sheet✨ at the link in my bio.
.
.
.
#strengthandmovement #strengthcoach #womensfitnessspecialist #womensfitnesscoach #womensstrengthtraining #howtogetfit
✨Keep showing up. Keep taking action. You got t ✨Keep showing up. Keep taking action.

You got this.
.
.
.
#strengthandmovement #strengthtrainingforwomen #womensfitnessspecialist #womensfitnesscoach #movementspecialist #womensstrengthtraining
Really wanna stick with this fitness thing? Stop Really wanna stick with this fitness thing? 

Stop focusing so much on what you “should” do + start finding things you “get” to do. Shift how you think about it but also start paying attention to what you enjoy, the things that feel good. There are so many different ways to workout—even in strength training alone. 

Finding a workout you actually enjoy unlocks a new level of feeling powerful, strong + unstoppable. That doesn’t mean you’ll *always* wants to do it…but you’ll be more likely to actually show up—even on those that days you just don’t feel like it. And the results will naturally start to follow, in a way that feels GOOD. It’ll feel less like a chore, + more like it’s just part of your routine. 

If you’re unsure what to do in the gym or just need a new workout plan, you can grab a free month of workout at the link in my bio! ✨
.
.
.
#fitnesscoach #womensfitnessspecialist #womensfitnesscoach #womensstrengthtraining #betterworkouts #howtogetfit #bestworkout
Don’t miss these 🙅🏻‍♀️ You can do a Don’t miss these 🙅🏻‍♀️

You can do all the workouts you want but if you’re ignoring these, you won’t make the progress you’re really after. And you could potentially increase your chances of injury (especially if you’re skipping on the sleep). 

Need help getting started and learning the essentials? Grab my free ✨fitness mastery✨cheat sheet at the link in my bio.
.
.
.
#fitnesscoach #womensfitnesscoach #womensstrengthtraining #betterworkouts #strengthandmovement
One of the most underrated exercises… WALKING. One of the most underrated exercises…

WALKING. People always write it off because it’s not high intensity or super fun + sexy, and it might feel like you aren’t doing much but walks have HUGE benefits—especially with so many of us sitting so much more than we’re designed to. They can help improve not only your physical health, but your mental health, your mood, etc….AKA it’ll make you feel better, every time.

They’re also a great starting point if you haven’t been exercising regularly but want to start.

Don’t discount what a good walk can do 🚶🏻‍♀️
.
.
.
#womensfitnesscoach #womensstrengthtraining #womensfitnessspecialist #bestexercise #betterworkouts
On those days you just don’t wanna show up…or On those days you just don’t wanna show up…or you wanna quit mid-workout…

What are you FOCUSING on? Where are your thoughts? Focusing on the feel good after effects are going to get you much further than focusing on the current suck of the moment.

It gets easier the more you do it. Just keep redirecting those thoughts + finding ways to enjoy the moment. 
.
.
.
#womensfitnesscoach #womensstrengthtraining #womensweightlifting #howtogetfit #womensfitnessspecialist #howtoworkout
Load More... Follow on Instagram
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