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Sep 16, 2018

Quick Shoulder Workout You Can Do Anywhere

Ashley Azevedo

Quick, Do-Anywhere Shoulder Workout

Looking for a quick shoulder workout that you can do anywhere? Here it is! All you need is a pair of dumbbells! This one’ll get those shoulders shaped in no time.

Choosing a Weight

Whatever you have laying around will work. If the weight feels a little too easy, add more repetitions. If it feels a little heavy pull back on the reps. You can adjust the rep range to meet whatever weight you have available to you. Ideally the weight and repetition range you choose should be a struggle to finish.

 

Recommendations 

Here I have a lighter weight that I’m using so I’m aiming for:

  • 12-15 Reps of Each Exercise
  • 3-4 Total Circuits

 

Circuits

Basically a circuit is just performing each exercise back to back with little to no break in between exercises. Here’s a quick breakdown:

Say you choose to do 15 reps, you would do 15 reps of the first exercise and then move immediately into the next exercise. And continue this until you’ve done all of the exercises in the video–that’s ONE full circuit. Then you’ll take a 60-90 second rest period and start it all over again. You’re aiming for 3-4 full circuits.

 

 

 

Hope you love this shoulder workout! Let me know what you think in the comments below.

Happy Lifting!

Until next time,

Xoxo

Ashley

Tags
Ashley Azevedo dumbbell workout home workout how to get toned arms how to shape your shoulders how to tone your arms quick shoulder workout quick workout shoulder exercises shoulder workout shoulder workouts for women upper body strength upper body workout
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5 easy ways to add more movement to your day. The 5 easy ways to add more movement to your day.

The last one is the best though… @2lizgit2quit 😂

Looking for some more ways to move? You can grab a free month of strength workouts, along with everything you’ll need to get moving at the link in my bio! 
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#betterworkouts #movemore #fitnesscoach #womensfitnesscoach #howtogetfit #freeworkouts
Sometimes the pressure of a new year can take you Sometimes the pressure of a new year can take you off track. Just stay focused on taking that next step forward. You can start any time. You can move at your own pace. If you get off track, just jump back on. Take off some of the pressure…

And if you’re looking for a starting point, you can grab a free month of SWA workouts. It has everything laid out for you and makes it super easy to just get started + make progress. You can grab yours at the link in my bio. 

You got this 🙌🏼🔥
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#betterworkouts #newyearsworkout #fitnesscoach #womensfitness #womensfitnesscoach #howtogetfit #womensstrengthtraining
Fitness is about so much more than trying to chang Fitness is about so much more than trying to change how your body looks. 

Sometimes it’s about moving better + having less pain. Sometimes it’s about having an easier, healthier pregnancy. Sometimes it’s about getting stronger, or getting in a better mental space. 

But no matter where or why you start, it almost always ends up being about the way it transforms your entire life. Whatever your reason is, just keep showing up + watch your life transform. 

Forever grateful for all my clients + the trust they put in me ♥️

Need some help getting moving? To start off the New Year I’m gifting a free month of my STRONG with Ashley program. A full month of workouts, with everything you need to succeed. You can grab your copy at the link in my bio ✨
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#betterworkouts #howtogetfit #fitnesshelp #womensfitness #womensstrengthtraining #strengthandmovement
Full week at a desk? Let’s get some movement in! Full week at a desk? Let’s get some movement in!

Start in a wide stance. Hinge forward and put one hand on the ground + one wrapped around your ribs. Take a big inhale in. As you exhale out, rotate up + press your hand into the ground. 

You should feel a nice stretch through your inner thigh + upper back as you rotate. Come back to the start + repeat.

Take it slow + gentle. Aim for around 4-6 on each side. Don’t forget to save this for later!

Looking for more help with your workouts, warmups and everything in between? STRONG with Ashley sends you everything you need to get your workouts done, stay consistent + get results each month! Find out more + sign up at the link in my bio ✨
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#mobilityexercises #mobilitywork #strengthandmovement #howtogetfit #betterworkouts #workoutprogram #exerciseprogram #womensstrengthtraining #womensfitnesscoach
This is so essential for lifting 💪🏼 Focus This is so essential for lifting 💪🏼 

Focus on form FIRST. Focus on really mastering the movement. You should be able to do it with correct form and keep the movement slow + controlled before you start throwing on weight. 

It’s better to take a step back and focus on form and control, rather than keep pushing forward with bad form only to end up injured. You can always add on weight later. 

We want to progress safely, strongly, + actually work the muscles we’re trying to work. You can’t do that if you’re only focusing on how much weight you’re lifting. 

Drop the ego. Master the form. Then progress. 🤗
.
.
.
#liftingtips #betterworkouts #howtogetfit #strengthtrainingforwomen #strengthtrainingtips #womensfitnesscoach
5 weeks in Italy 🇮🇹 I don’t even know wh 5 weeks in Italy 🇮🇹 

I don’t even know where to start. I’m overwhelmed by the amount of things I learned, places I saw, + people I met. It all feels so surreal.

Traveling solo around Italy for 5 weeks was incredible. It pushed + moved me in ways I couldn’t even have anticipated. I learned. I grew. I met the most amazing people + had the most incredible experiences. I got lost + made mistakes. I got frustrated. I was filled with the most gratitude + bliss. I learned to let go + trust more. It was all exactly what I needed. 

And I’m excited to see what’s next ✨
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#womensfitness #solotravel #femalesolotraveler #travelworkout #betterworkouts #solotraveler #womensolotravel #travelfitness #travelworkout #howtogetfit
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5 easy ways to add more movement to your day. The 5 easy ways to add more movement to your day.

The last one is the best though… @2lizgit2quit 😂

Looking for some more ways to move? You can grab a free month of strength workouts, along with everything you’ll need to get moving at the link in my bio! 
.
.
.
#betterworkouts #movemore #fitnesscoach #womensfitnesscoach #howtogetfit #freeworkouts
Sometimes the pressure of a new year can take you Sometimes the pressure of a new year can take you off track. Just stay focused on taking that next step forward. You can start any time. You can move at your own pace. If you get off track, just jump back on. Take off some of the pressure…

And if you’re looking for a starting point, you can grab a free month of SWA workouts. It has everything laid out for you and makes it super easy to just get started + make progress. You can grab yours at the link in my bio. 

You got this 🙌🏼🔥
.
.
.
#betterworkouts #newyearsworkout #fitnesscoach #womensfitness #womensfitnesscoach #howtogetfit #womensstrengthtraining
Fitness is about so much more than trying to chang Fitness is about so much more than trying to change how your body looks. 

Sometimes it’s about moving better + having less pain. Sometimes it’s about having an easier, healthier pregnancy. Sometimes it’s about getting stronger, or getting in a better mental space. 

But no matter where or why you start, it almost always ends up being about the way it transforms your entire life. Whatever your reason is, just keep showing up + watch your life transform. 

Forever grateful for all my clients + the trust they put in me ♥️

Need some help getting moving? To start off the New Year I’m gifting a free month of my STRONG with Ashley program. A full month of workouts, with everything you need to succeed. You can grab your copy at the link in my bio ✨
.
.
.
#betterworkouts #howtogetfit #fitnesshelp #womensfitness #womensstrengthtraining #strengthandmovement
Full week at a desk? Let’s get some movement in! Full week at a desk? Let’s get some movement in!

Start in a wide stance. Hinge forward and put one hand on the ground + one wrapped around your ribs. Take a big inhale in. As you exhale out, rotate up + press your hand into the ground. 

You should feel a nice stretch through your inner thigh + upper back as you rotate. Come back to the start + repeat.

Take it slow + gentle. Aim for around 4-6 on each side. Don’t forget to save this for later!

Looking for more help with your workouts, warmups and everything in between? STRONG with Ashley sends you everything you need to get your workouts done, stay consistent + get results each month! Find out more + sign up at the link in my bio ✨
.
.
.

#mobilityexercises #mobilitywork #strengthandmovement #howtogetfit #betterworkouts #workoutprogram #exerciseprogram #womensstrengthtraining #womensfitnesscoach
This is so essential for lifting 💪🏼 Focus This is so essential for lifting 💪🏼 

Focus on form FIRST. Focus on really mastering the movement. You should be able to do it with correct form and keep the movement slow + controlled before you start throwing on weight. 

It’s better to take a step back and focus on form and control, rather than keep pushing forward with bad form only to end up injured. You can always add on weight later. 

We want to progress safely, strongly, + actually work the muscles we’re trying to work. You can’t do that if you’re only focusing on how much weight you’re lifting. 

Drop the ego. Master the form. Then progress. 🤗
.
.
.
#liftingtips #betterworkouts #howtogetfit #strengthtrainingforwomen #strengthtrainingtips #womensfitnesscoach
5 weeks in Italy 🇮🇹 I don’t even know wh 5 weeks in Italy 🇮🇹 

I don’t even know where to start. I’m overwhelmed by the amount of things I learned, places I saw, + people I met. It all feels so surreal.

Traveling solo around Italy for 5 weeks was incredible. It pushed + moved me in ways I couldn’t even have anticipated. I learned. I grew. I met the most amazing people + had the most incredible experiences. I got lost + made mistakes. I got frustrated. I was filled with the most gratitude + bliss. I learned to let go + trust more. It was all exactly what I needed. 

And I’m excited to see what’s next ✨
.
.
.

#womensfitness #solotravel #femalesolotraveler #travelworkout #betterworkouts #solotraveler #womensolotravel #travelfitness #travelworkout #howtogetfit
Load More... Follow on Instagram
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