Ashley Azevedo
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Ashley Azevedo

Sep 16, 2018

Quick Shoulder Workout You Can Do Anywhere

<h1><span style="color: #b816b2;">Quick, Do-Anywhere Shoulder Workout</span></h1> <p>Looking for a quick shoulder workout that you can do anywhere? Here it is! All you need is a pair of dumbbells! This one’ll get those shoulders shaped in no time.…</p>

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Ashley Azevedo

Aug 15, 2018

Foam Rolling: Everything You Need to Know

<h2><span style="color: #b816b2;"><b>Foam Rolling</b></span></h2> <p><span style="font-weight: 400;">As requested, I’m going over FOAM ROLLING this week. Another name you might hear for foam rolling is Self-Myofascial Release or SMR for short. This article will give you all the info you need and I’ve even included </span>…</p>

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Ashley Azevedo

Apr 23, 2018

How to Feel Good on Social Media

<h3><span style="color: #b816b2;">Social Media</span></h3> <p>Have you ever scrolled through social media and the more you scroll, the worse you start to feel? You know you shouldn’t be but you can’t help but compare your own life to the perfectly filtered, amazing lives …</p>

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Andrew Kendall

Apr 9, 2018

How to Have Healthy Relationships

<h3><span style="color: #63baa6;"><strong>Interview with Andrew Kendall</strong></span></h3> <p>So I’m switching things up today, with an interview style video! I had the opportunity to interview my dear friend and author, Andrew Kendall, about his newest book,<span style="color: #0000ff;"> <a style="color: #0000ff;" href="https://www.amazon.com/Unrequited-Things-Learned-Trying-People/dp/0692047514/ref=sr_1_2?ie=UTF8&qid=1523301432&sr=8-2&keywords=unrequited"><em>Unrequited</em></a></span>. We dive into some of the …</p>

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Gratitude

Mar 19, 2018

Change Your Attitude With Some Gratitude

<h3><span style="color: #b816b2;">Change Your Attitude</span></h3> <p>So we’re talking GRATITUDE this week! As simple and easy as that might sound it is a TOTAL game changer and can totally transform your life!…</p>

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Ashley Azevedo

Mar 5, 2018

How to be Happy NOW!

<h2><span style="color: #b816b2;">Happiness Hacks </span></h2> <p>We’re talking HAPPINESS this week! Because really, who doesn’t want more happy?…</p>

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Ashley Azevedo

Feb 19, 2018

Pushing Past the Fear of Getting Started [VLOG]

<h3><span style="color: #b816b2;">The Fear of Starting</span></h3> <p><span style="font-weight: 400;">Have you ever wanted to start something but then were totally overwhelmed with feelings of fear about getting started? Of putting yourself out there, of what others might think–just flat out fear. Yupp, we’ve all been </span>…</p>

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Ashley Azevedo

Feb 6, 2018

How to Get Over Feeling Like You’re Not Good Enough...

<h3><span style="color: #b816b2;"><strong>Feeling like you’re not good enough? Struggling with self-doubt?</strong></span></h3> <p>Trust me, y<span style="font-weight: 400;">ou’re not alone! This is something that literally EVERYONE struggles with, at every level. Any time you’re reaching for those big dreams and goals you have, self-doubt is </span>…</p>

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Ashley Azevedo

Jan 30, 2018

How to Adopt Healthy Eating Habits

<h3><span style="color: #b816b2;">Want to eat healthier but don’t know where to start?</span></h3> <p> </p> <p>Trying to start some healthy eating habits but don’t know know where to start? Find out how to make some healthy changes without getting totally overwhelmed!…</p>

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Ashley Azevedo

Jan 8, 2018

How to Make Lifestyle Changes That Last

<h3><strong><span style="color: #b816b2;">It’s that time of year…</span></strong></h3> <p><span style="font-weight: 400;">With the New Year officially upon us, I know that A LOT of people are looking to make some lifestyle changes. I thought this would be the perfect time to have a quick run down </span>…</p>

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JUST MOVE. 🚶🏻‍♀️ Some days you just w JUST MOVE. 🚶🏻‍♀️

Some days you just won’t be at your best—even with your best effort. And that’s normal + okay. 

Go hard when you’re feeling good, but let it be okay to adjust your workouts when you’re not. Listen to your body + give yourself some grace. 

Even if you don’t get in your usual workout, a light workout is still better than no workout. A short workout is still better than no workout. Some movement is better than NO movement.

Work with what you have + where you’re at and just keep showing up. You got this.
How to get the most out of your workout 🏋🏻‍♀️

Let me save you some time sharing what I’ve learned through the years with myself + numerous clients.

Don’t miss the last one—it’s the most often skipped but will absolutely amplify your workouts + results! 

P.S. Looking for a program to get started with? You can grab one of my signature total body workouts for free! Just DM me the word ‘STRONG’ to get yours! ✨
Grateful for another year to learn, grow, make mem Grateful for another year to learn, grow, make memories, + level up ✨

So full of gratitude for all of the amazing people in my life + everyone who made my birthday so special. Thank you ♥️

P.S. You can grab my free birthday gift to you—a full body workout designed to get you strong, confident, + feeling powerful AF, without spending hours in the gym or totally exhausting yourself. Just comment or DM ‘STRONG’ to get yours ✨
It’s bringing all the groceries in in one trip f It’s bringing all the groceries in in one trip for me 💁🏻‍♀️

But really, it’s all of them. Learning this way of fitness was a game changer for me, + has been for so many of my clients. 

Helping women find their strong is one of my favorite things. Finding it in a way that actually feels GOOD. In a way that doesn’t take over their life, but adds to it. In a way that feels energizing + powerful. In a way that doesn’t require them to do endless hours of workouts or give up all their favorite foods. 

If that sounds like the way you wanna workout, you’re my people. Welcome! ✨

Comment STRONG to get started for free with one of  my total body workouts, designed to help you feel confident in the gym, strong in your body, + get long lasting results!
I promise there’s a workout for you-no matter wh I promise there’s a workout for you-no matter where you’re starting or how you feel about fitness. 

Workouts can feel good + manageable, instead of daunting + miserable. They can leave you feeling strong + energized, instead of exhausted + totally depleted. 

You don’t have to workout the way some random person told you was best. You get to find what’s best for YOU.

If you’re looking for a workout that’ll get results, while feeling GOOD, just DM me “STRONG” and I’ll send you one of my signature total body workouts for FREE! ✨
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#womensfitnesscoach #womensfitness #workoutsforwomen #feelgoodfitness #strengthtrainingforwomen
The new year always feels like it’s filled with The new year always feels like it’s filled with so much pressure to make all the changes + do all the things. It’s ok if you’re not feeling the ‘new year, new you’ vibe. 

You don’t need a ‘new you’ anyway. And you don’t need some huge, grand, life-changing goal going into the new year. Break it down. You just need to keep making small moves forward. Even if those moves are just recouping from the holiday season right now. 

Take off some of that pressure + just focus on moving forward, one step at a time. Even if you get stuck. Even if you fall off track. Just focus on what matters. Focus on that one, tiny step ahead. You got this. ✨

P.S. if you’re looking for a workout you can stay consistent with—one that’s easy to follow + is focused on getting stronger without leaving you feeling completely exhausted— comment or DM me “STRONG” to get one of my signature total body workouts for FREE! 
.
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#womensfitnesscoach #womensfitness #newyearfitness #newyearresolutions #newyearsresolutions #freeworkout
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Share your #healthydiet Follow on Instagram
JUST MOVE. 🚶🏻‍♀️ Some days you just w JUST MOVE. 🚶🏻‍♀️

Some days you just won’t be at your best—even with your best effort. And that’s normal + okay. 

Go hard when you’re feeling good, but let it be okay to adjust your workouts when you’re not. Listen to your body + give yourself some grace. 

Even if you don’t get in your usual workout, a light workout is still better than no workout. A short workout is still better than no workout. Some movement is better than NO movement.

Work with what you have + where you’re at and just keep showing up. You got this.
How to get the most out of your workout 🏋🏻‍♀️

Let me save you some time sharing what I’ve learned through the years with myself + numerous clients.

Don’t miss the last one—it’s the most often skipped but will absolutely amplify your workouts + results! 

P.S. Looking for a program to get started with? You can grab one of my signature total body workouts for free! Just DM me the word ‘STRONG’ to get yours! ✨
Grateful for another year to learn, grow, make mem Grateful for another year to learn, grow, make memories, + level up ✨

So full of gratitude for all of the amazing people in my life + everyone who made my birthday so special. Thank you ♥️

P.S. You can grab my free birthday gift to you—a full body workout designed to get you strong, confident, + feeling powerful AF, without spending hours in the gym or totally exhausting yourself. Just comment or DM ‘STRONG’ to get yours ✨
It’s bringing all the groceries in in one trip f It’s bringing all the groceries in in one trip for me 💁🏻‍♀️

But really, it’s all of them. Learning this way of fitness was a game changer for me, + has been for so many of my clients. 

Helping women find their strong is one of my favorite things. Finding it in a way that actually feels GOOD. In a way that doesn’t take over their life, but adds to it. In a way that feels energizing + powerful. In a way that doesn’t require them to do endless hours of workouts or give up all their favorite foods. 

If that sounds like the way you wanna workout, you’re my people. Welcome! ✨

Comment STRONG to get started for free with one of  my total body workouts, designed to help you feel confident in the gym, strong in your body, + get long lasting results!
I promise there’s a workout for you-no matter wh I promise there’s a workout for you-no matter where you’re starting or how you feel about fitness. 

Workouts can feel good + manageable, instead of daunting + miserable. They can leave you feeling strong + energized, instead of exhausted + totally depleted. 

You don’t have to workout the way some random person told you was best. You get to find what’s best for YOU.

If you’re looking for a workout that’ll get results, while feeling GOOD, just DM me “STRONG” and I’ll send you one of my signature total body workouts for FREE! ✨
.
.
.
#womensfitnesscoach #womensfitness #workoutsforwomen #feelgoodfitness #strengthtrainingforwomen
The new year always feels like it’s filled with The new year always feels like it’s filled with so much pressure to make all the changes + do all the things. It’s ok if you’re not feeling the ‘new year, new you’ vibe. 

You don’t need a ‘new you’ anyway. And you don’t need some huge, grand, life-changing goal going into the new year. Break it down. You just need to keep making small moves forward. Even if those moves are just recouping from the holiday season right now. 

Take off some of that pressure + just focus on moving forward, one step at a time. Even if you get stuck. Even if you fall off track. Just focus on what matters. Focus on that one, tiny step ahead. You got this. ✨

P.S. if you’re looking for a workout you can stay consistent with—one that’s easy to follow + is focused on getting stronger without leaving you feeling completely exhausted— comment or DM me “STRONG” to get one of my signature total body workouts for FREE! 
.
.
.
#womensfitnesscoach #womensfitness #newyearfitness #newyearresolutions #newyearsresolutions #freeworkout
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