As requested, I’m going over FOAM ROLLING this week. Another name you might hear for foam rolling is Self-Myofascial Release or SMR for short. This article will give you all the info you need and I've even included a video to get you started!
The Fear of Starting
Have you ever wanted to start something but then were totally overwhelmed with feelings of fear about getting started? Of putting yourself out there, of what others might think--just flat out fear. Yupp, we’ve all been there.
Feeling like you're not good enough? Struggling with self-doubt?
Trust me, you're not alone! This is something that literally EVERYONE struggles with, at every level. Any time you're reaching for those big dreams and goals you have, self-doubt is going to creep in. There's always gonna be that little voice that pops up and tries to convince you that you don't belong or that you're not good enough or says"who do you think you are?"...What do you do when that happens?
It's that time of year...
With the New Year officially upon us, I know that A LOT of people are looking to make some lifestyle changes. I thought this would be the perfect time to have a quick run down on some common misconceptions with fitness and overall health.
So you’re working out the booty and looking to make some progress--growth, tightness, tone, whatever it is. You’re squatting, you’re deadlifting...you're doing all the right things for your glutes but it doesn't seem to be working. Something’s gotta give. Are you actually engaging the muscles you’re trying to work? Let’s find out..