Quick, Do-Anywhere Shoulder Workout
Looking for a quick shoulder workout that you can do anywhere? Here it is! All you need is a pair of dumbbells! This one'll get those shoulders shaped in no time.
Foam Rolling
As requested, I’m going over FOAM ROLLING this week. Another name you might hear for foam rolling is Self-Myofascial Release or SMR for short. This article will give you all the info you need and I've even included a video to get you started!
Change Your Attitude
So we're talking GRATITUDE this week! As simple and easy as that might sound it is a TOTAL game changer and can totally transform your life!
The Fear of Starting
Have you ever wanted to start something but then were totally overwhelmed with feelings of fear about getting started? Of putting yourself out there, of what others might think--just flat out fear. Yupp, we’ve all been there.
Feeling like you're not good enough? Struggling with self-doubt?
Trust me, you're not alone! This is something that literally EVERYONE struggles with, at every level. Any time you're reaching for those big dreams and goals you have, self-doubt is going to creep in. There's always gonna be that little voice that pops up and tries to convince you that you don't belong or that you're not good enough or says"who do you think you are?"...What do you do when that happens?
Want to eat healthier but don't know where to start?
Trying to start some healthy eating habits but don’t know know where to start? Find out how to make some healthy changes without getting totally overwhelmed!
It's that time of year...
With the New Year officially upon us, I know that A LOT of people are looking to make some lifestyle changes. I thought this would be the perfect time to have a quick run down on some common misconceptions with fitness and overall health.
Holiday Gift Guide
Christmas can be super stressful, especially when it comes to getting gifts for everyone! Ah sometimes it’s just so hard. You want to get something that the person loves but you’re not always sure what that is...
So you’re working out the booty and looking to make some progress--growth, tightness, tone, whatever it is. You’re squatting, you’re deadlifting...you're doing all the right things for your glutes but it doesn't seem to be working. Something’s gotta give. Are you actually engaging the muscles you’re trying to work? Let’s find out..
Feeling Lethargic?
Okay, so there’s a chance you might've strayed from your normal routine over the long, holiday weekend. And that’s totally okay! Here’s how to recover and get back to your normal routine and self!