Fitness – Page 5

Category: Fitness

Oct 31, 2016

7 Important Benefits of Warming Up

Oct 17, 2016

5 Helpful Hacks for Getting Through an Injury or Setback

Oct 10, 2016

Top 5 Reasons You NEED to Switch Up Your Workout

So you’re absolutely hooked on a certain type of workout. You’re in love! You cannot wait until the next session. You leave feeling like a million bucks. AWESOME! You’ve found your ‘it’ workout and that’s amazing! Everyone should find theirs! Just make sure that you don’t get caught up in the same routine day after […]

Oct 3, 2016

Why Weight Loss Shouldn’t Be Your Goal

There are sooooo many reasons to workout! Weight loss is usually first on most people’s mind, especially in the beginning, but did you know that there are SOOO many other benefits to working out? AND if you can focus on some of those other reasons it might actually help keep you accountable to your fitness […]

Sep 26, 2016

5 Must-Know Tips for Starting Your Fitness Journey

So you’ve decided to start getting fit and healthy–Changing up your eating habits, working out, the whole bit. Well that’s AWESOME & you should already be proud of yourself! But I know how overwhelming it can be in the beginning when you’re first starting out so I wanted to share some things that might make this […]

Sep 19, 2016

5 Quick Tips to Improve Your Health at a Desk...

It’s Monday again and for a lot of people that means back to the office for a new work week. Did you know that working an office job can actually be extremely bad for your body and the way it functions? Okay I know that sentence alone might sound absolutely crazy, but just hear me out. […]

Sep 12, 2016

7 Simple Ways to Turn a Bad Day Around

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][divider line_type=”No Line”][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Having one of those days? One of those days where it seems to be one bad thing after another. One of those days where everything seems to go wrong no matter how hard you […]

Sep 3, 2016

5 Easy Hacks to Stay on Track This Weekend

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][divider line_type=”No Line”][divider line_type=”No Line”][vc_column_text]The long weekend has officially started! Woo hoo!! Are you ready for it? Here are some quick tips to feel great, stay on course and still have fun![/vc_column_text][divider line_type=”No Line”][vc_column_text]1. Just Move. Focus on just getting in some kind of movement–it doesn’t have […]

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