Nov 20, 2017
The Holidays Are the fast approaching holidays freaking you out? For a lot of people, the holidays are the most stressful time of the year, BUT it doesn’t have to be that way. There are ways to minimize the chaos and actually enjoy yourself…
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Nov 13, 2017
Social Media is Bullshit Okay, so a few weeks back, I read a book with this title. It was actually a marketing book and was going over something completely different. But it got me thinking about how social media really IS bullshit on a different (non-marketing related) level….
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Nov 6, 2017
Train for Her Magazine Ahh I’m so excited to share a gym workout with Train for Her magazine’s November issue! This workout is all about using compound movements to save time and maximize efficiency in the gym. I’m sharing the exercises here, but you can also check it out on their site here or in the […]
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Oct 30, 2017
Ahh I’m back and it feels soooo good! Okay, so maybe you noticed, maybe you didn’t BUT I took a little break from writing you every week. Trust me, it’s nothing personal. I still love you to pieces! I just needed some time to myself to rest, recoup, and come back to you ready to […]
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Jul 24, 2017
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] Working out at Home? Okay so we’ve officially finished the first week of the Start Strong 21 Day Challenge! Woo hoo! So proud of you all for sticking with it and making it happen! I don’t know about everyone else but I’m doing these […]
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Jul 10, 2017
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] Summer’s Here Okay guys, summertime is officially here… Are you ready for it? What if you had total confidence in yourself and your body? What if you could pick any suit off the rack and KNOW that you could totally rock it? Imagine if […]
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Jun 26, 2017
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] Woo hoo! The 4th of July is riiiiggghhtt around the corner. Are you ready?! I’m giving you some tips & tricks to have fun, enjoy, and still feel great this fourth!
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Jun 12, 2017
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] Truth & Iliza Okay, so I went to see Iliza Schlesinger last week and OF COURSE I expected to spend the night laughing hysterically. Which I did. It was awesome. What I didn’t expect, was for her to drop some serious truth on body […]
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Jun 5, 2017
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] When’s the last time that you tried something totally new to you? Something you’ve never tried before. It’s so easy to get caught up in your daily routine, but there are sooo many benefits to getting out there and trying new things.
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May 29, 2017
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Okay, so you want to make some changes and get healthier? You want to feel better and make some changes that last. Lemme just start off by saying, congrats! That’s so awesome and always gets me so excited! On one side I get so stoked and […]
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