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Woo hoo!

The 4th of July is riiiiggghhtt around the corner. Are you ready?! I’m giving you some tips & tricks to have fun, enjoy, and still feel great this fourth!

The 4th is usually filled with friends, food, fun and drinks–which is really such an awesome combo! 🙂 Don’t worry, I’m not gonna tell you to skip the food or drinks! You can totally enjoy the holiday and still stay fit and feel good.

Here are some quick tips to help you have a happy, fun holiday where you don’t feel like complete garbage! 😉

1. Be conscious of portions.

With big food holidays, it’s super easy to load up your plate, eat it all, go back for seconds, keep eating all day…and not even realize that maybe you’re not hungry anymore…story of my life haha. Definitely enjoy the foods you love, but just try to be conscious of eating a little slower and realizing when you’re not hungry anymore. You’ll feel soooo much better if you don’t totally over-indulge. Trust me.

2. Get out & get moving.

The fourth is great because it’s usually a holiday when you’re out and about anyways. But if for some reason you’re not, try to find some time to get out and get moving. Even just a quick walk will help keep you feeling good.

3. Stay Hydrated.

Don’t forget to stay hydrated! Drink that water! Especially if you’re outside and drinking alcohol, make sure you get enough water in. It’s so much easier to get dehydrated when you’re in the sun and drinking alcohol. Staying hydrated will keep you feeling good and happy!

4. Don’t skip meals.

Sometimes people will try to skip meals to “save up” for all the food they plan to eat later. This is just a recipe for disaster. You’ll be starving by the time you actually eat and chances are you’ll WAY overeat because of it, and that never feels good. Eat before you go out.

5. Opt for healthy options when ya can.

Of course you’re gonna enjoy some treats but try to get in some veggies and nutrients too. You’ll feel so much better! Your body needs those nutrients to keep functioning well and feeling good.  

6. Remember to have fun and enjoy life!

Don’t get so caught up on your fitness goals that you forget to enjoy life and have fun! It’s all about finding that happy balance that works for you. Make memories, have fun, and feel great!

Here’s to a happy, healthy, & fun fourth! 🙂 

Until next time,

Xoxo

Ashley[/vc_column_text][/vc_column][/vc_row]