Blog – Page 3

Jul 3, 2017

How to Push Past Procrastination

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] Procrastination at it’s finest. I sat down to write my weekly blog yesterday and was talking to a friend about how I was trying to decide on the topic this week but I was massively procrastinating. So, he suggested I write about procrastination. Ah, […]

Jun 26, 2017

6 Tips to Have a Fit, Fun Fourth

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] Woo hoo! The 4th of July is riiiiggghhtt around the corner. Are you ready?! I’m giving you some tips & tricks to have fun, enjoy, and still feel great this fourth!

Jun 19, 2017

How to Make Fitness a Priority

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] Working out isn’t the hard part. As much as the actual workout might seem like the hardest part, it’s really not…Do you know what the hardest part is? It might not be what you think…

Jun 12, 2017

What You Need to Know About Body Image

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] Truth & Iliza Okay, so I went to see Iliza Schlesinger last week and OF COURSE I expected to spend the night laughing hysterically. Which I did. It was awesome. What I didn’t expect, was for her to drop some serious truth on body […]

Jun 5, 2017

How Trying New Things Will Change Your Life!

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] When’s the last time that you tried something totally new to you? Something you’ve never tried before. It’s so easy to get caught up in your daily routine, but there are sooo many benefits to getting out there and trying new things.

May 29, 2017

Eat the Burger, Dude! How to Find a Happy Balance

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Okay, so you want to make some changes and get healthier? You want to feel better and make some changes that last. Lemme just start off by saying, congrats! That’s so awesome and always gets me so excited! On one side I get so stoked and […]

May 22, 2017

What are Macronutrients & Why Do I Need Them?

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] Nutrition can be a confusing topic for most people, especially when there are so many contradicting beliefs and opinions out there. So this week I thought I’d go over a little brief nutrition overview to hopefully shed some light on the topic for ya. […]

May 15, 2017

Learn to Love Your Body NOW

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Okay, first things first. I just want you to know that your body is amazing and beautiful NOW! If there are changes you want to make, that’s okay but I want you to really make an effort to love your body now, as it is. […]

May 8, 2017

How To Get Back Into Fitness

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]So you were doing great, exercising a few times a week, drinking water, eating healthier options, the works…and then all of sudden, out of nowhere, you just totally stopped. Weird how that happens, right?

May 1, 2017

Exercising Outdoors-Keep Calm & Sweat On

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Okay, so summer is right around the corner. Nicer, warmer weather=outdoor workouts! And I LOVE exercising outdoors! Don’t get me wrong, I love my gym workouts too, but it’s such a different feeling working up a sweat when you’re surrounded by so much beauty and breathing […]

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