Blog – Page 4

Apr 24, 2017

6 Tips for Learning to Love the Process

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Ahh so this week we got a last minute email that Kevin Hart was gonna be at a nearby comedy club working out some jokes. We decided we HAD to go–the dude is hilarious! But what we walked away with was even more than we […]

Apr 17, 2017

7 Ways to Bounce Back After a Long Weekend

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Okay so we just had a long holiday weekend and sometimes that throws off your regular routine a little, am I right? You may have eaten and drunk a bunch of things you wish you wouldn’t have and now it’s Monday and you’re feeling not […]

Apr 10, 2017

Why You Gotta Set Some Boundaries

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Do You Have Boundaries? Have you ever done something that you didn’t really want to do because you felt bad saying no, or you felt bad voicing how you really felt about the situation? What about saying “yes” to something even though you really wanted to […]

Apr 3, 2017

Happiness Hacks: 10 Ways to Be Happy Now

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Okay, who doesn’t want to be happier? I mean, happiness is really the ultimate goal, right? Well, the cool thing is that you’re in complete control of your happiness and you can use the list below to live a happier life today!

Mar 27, 2017

6 Exercises to Build a Better Booty

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Who doesn’t want to love their booty? Who would turn down a perkier, fuller booty? I don’t know about you but I’ve never heard of anyone! I’m so excited to share one of my booty-focused leg workouts with MAX Sports & Fitness this month! These […]

Mar 20, 2017

How to Push Past the Hardest Part of Any Workout

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]What’s the hardest part of working out for you? Like throughout the whole process, which part is the hardest for you to really get past? It’s probably not what most people would think of first…

Mar 13, 2017

How to Fit Fitness into a Busy Schedule

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Do you have a crazy, busy schedule? Or maybe you’re just having one of those insanely busy weeks? One of those weeks where you’re so busy that you can barely breath…I know I’ve had ’em and when they happen, it’s so easy to just cut out […]

Mar 6, 2017

9 Tips to Live a Life of Bliss Now

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]I can’t believe it’s already March! Anyone else?? Anyways, months ago I purchased tickets for Lori Harder’s Bliss Project event–not really knowing what to expect but excited to learn. The event happened this weekend and all I can say is WOW!

Feb 20, 2017

7 Reasons You Need a Vacation

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Ahh I’m back in LA and it feels so good! I had an amazing week in Puerto Plata and I’m feeling re-charged and ready to go! It had been a while since I had taken a vacation and it was much needed. It really helped […]

Feb 13, 2017

15 Post-Workout Stretches for Injury-Prevention

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]After going through the Start Strong Challenge with you all, I realized that a lot of you were a little lost when it came to stretching, warming up, and cooling down. This can be a little confusing when you’re starting out and you might opt […]

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