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Fitness

Ashley Azevedo

How to Fit Fitness into a Busy Schedule

By | Ashley Azevedo, Fitness, Happiness, Life | One Comment
Do you have a crazy, busy schedule?  Or maybe you’re just having one of those insanely busy weeks? One of those weeks where you’re so busy that you can barely breath…I know I’ve had ’em and when they happen, it’s so easy to just cut out exercise all together. It’s the easiest thing to nix right? I mean, should you really be taking time for yourself when you can barely BREATH right now? 

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Why You’re Struggling With Body Image

By | Ashley Azevedo, Fitness, Happiness, Life | No Comments
Have you ever wished you could change something, or maybe a few things, about your body? Leaner legs, flatter stomach, smaller waist, bigger hips, and the list goes on and on. I know that I’ve done it. I think that we all have at one point or another. As women especially, there is so much outside pressure to look a certain way (usually a very unattainable and unrealistic way I have to mention) that it’s hard not to battle with body image issues and wish that you could change certain parts of your body.

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Ashley Azevedo

8 Easy Tips to CRUSH Any Goal

By | Ashley Azevedo, Fitness, Life | One Comment
Goal Setting.  How do you feel when you see these words? When’s the last time you sat down and wrote out your short and long term goals? Where do you even start? It can be so overwhelming! I seriously feel like this topic should have been covered in depth at some point in our decades of education…it’s so useful and so important! But don’t worry, there are some quick tips and tricks that you can use to set yourself up for goal setting success!  Read More