Quick, Do-Anywhere Shoulder Workout
Looking for a quick shoulder workout that you can do anywhere? Here it is! All you need is a pair of dumbbells! This one'll get those shoulders shaped in no time.
So you’re working out the booty and looking to make some progress--growth, tightness, tone, whatever it is. You’re squatting, you’re deadlifting...you're doing all the right things for your glutes but it doesn't seem to be working. Something’s gotta give. Are you actually engaging the muscles you’re trying to work? Let’s find out..
Working out at Home?
Okay so we’ve officially finished the first week of the Start Strong 21 Day Challenge! Woo hoo! So proud of you all for sticking with it and making it happen! I don’t know about everyone else but I’m doing these workouts at home and it made me realize that there are a few tips that make home workouts so much more successful. They’re things you might not know if you’re just starting out...
Summer's Here
Okay guys, summertime is officially here… Are you ready for it? What if you had total confidence in yourself and your body? What if you could pick any suit off the rack and KNOW that you could totally rock it? Imagine if you LOVED your body AND your life? I’m about to launch into my FREE 21 Day Start Strong Summer Challenge & it’ll help you do just that!
Working out isn't the hard part.
As much as the actual workout might seem like the hardest part, it’s really not...Do you know what the hardest part is? It might not be what you think…
Okay, so summer is right around the corner. Nicer, warmer weather=outdoor workouts! And I LOVE exercising outdoors! Don’t get me wrong, I love my gym workouts too, but it’s such a different feeling working up a sweat when you’re surrounded by so much beauty and breathing in fresh air!