Sep 16, 2018

Quick Shoulder Workout You Can Do Anywhere

<h1><span style="color: #b816b2;">Quick, Do-Anywhere Shoulder Workout</span></h1> <p>Looking for a quick shoulder workout that you can do anywhere? Here it is! All you need is a pair of dumbbells! This one’ll get those shoulders shaped in no time.…</p>

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Aug 15, 2018

Foam Rolling: Everything You Need to Know

<h2><span style="color: #b816b2;"><b>Foam Rolling</b></span></h2> <p><span style="font-weight: 400;">As requested, I’m going over FOAM ROLLING this week. Another name you might hear for foam rolling is Self-Myofascial Release or SMR for short. This article will give you all the info you need and I’ve even included </span>…</p>

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Dec 4, 2017

How to Activate Your Glutes for Better Results

<p><span style="font-weight: 400;">So you’re working out the booty and looking to make some progress–growth, tightness, tone, whatever it is. You’re squatting, you’re deadlifting…you’re doing all the right things for your glutes but it doesn’t seem to be working. Something’s gotta give. Are </span>…</p>

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Nov 6, 2017

Quick, Efficient, Gym Workout

<h3><span style="color: #b816b2;"><b>Train for Her Magazine </b></span></h3> <p>Ahh I’m so excited to share a gym workout with Train for Her magazine’s November issue! This workout is all about using compound movements to save time and maximize efficiency in the gym. I’m sharing the …</p>

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Jul 24, 2017

5 Tips to a Successful Home Workout

<h3><strong><span style="color: #b816b2;">Working out at Home?</span></strong></h3> <p><span style="font-weight: 400;">Okay so we’ve officially finished the first week of the<span style="color: #63baa6;"> <strong><a href="http://bit.ly/StartStrongChallenge">Start Strong 21 Day Challenge</a></strong></span>! Woo hoo! So proud of you all for sticking with it and making it happen! I don’t know about everyone </span>…</p>

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Jun 19, 2017

How to Make Fitness a Priority

<h3><strong><span style="color: #b816b2;">Working out isn’t the hard part.</span></strong></h3> <p><span style="font-weight: 400;">As much as the actual workout might seem like the hardest part, it’s really not…Do you know what the hardest part is? It might not be what you think…</span>…</p>

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Mar 27, 2017

6 Exercises to Build a Better Booty

<p><span style="font-weight: 400;"><span style="color: #b816b2;"><strong>Who doesn’t want to love their booty?</strong></span> Who would turn down a perkier, fuller booty? I don’t know about you but I’ve never heard of anyone! I’m so excited to share one of my booty-focused leg workouts with <span style="color: #0000ff;"><a style="color: #0000ff;" href="http://www.maxsportsandfitness.com/">MAX Sports </a></span></span>…</p>

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