6 Exercises to Build a Better Booty

Who doesn’t want to love their booty? Who would turn down a perkier, fuller booty? I don’t know about you but I’ve never heard of anyone! I’m so excited to share one of my booty-focused leg workouts with MAX Sports & Fitness this month! These exercises will help you build a better booty!

The number of reps, sets and weight can all be tailored to meet your own personal goals and fitness level. Be sure to always warm up the muscles before your workout and cool down and stretch after to avoid any injuries. As always, consult your doctor before starting any new training regimen.

 

I love this workout and I'm so excited for you to try it out too!  Throw these exercises in your routine to sculpt, tone and strengthen your backside. I've included some more details below, but the full workout can be found HERE. Happy lifting!

 

Who’s It For?

  • Anyone looking to build a better backside
  • Everyone wanting to strengthen and sculpt the legs
  • Anybody who wants a perkier, rounder booty

 

The Exercises

Dumbbell Deficit Split Squats

Ashley Azevedo

 

Hip Thrust

Ashley Azevedo

 

 

Barbell Deadlifts

Ashley Azevedo

 

Wide-Stance Barbell Squats

Ashley Azevedo

 

Cable Glute Kickbacks

 

 

Glute Pushdowns

Ashley Azevedo

 

Equipment Used

  • Dumbbells (Optional)
  • Barbell
  • Bench
  • Assisted Pull-up Machine

 

How to Choose Your Weight

When you're trying to decide which weight to use, just be sure that you pick a weight that challenges you but you can still keep good form. You shouldn't be able to perform the full set and feel like it was totally easy, but you also don't want your weight to be so heavy that your form isn't right (hello, injuries!) Find the happy balance! 🙂 If you're just starting out, choose a light weight or no weight and really just work on getting the form right. Watch yourself in the mirror and really nail it down before you start adding weight. 

 

Check out the article for the full workout, pictures of each exercise and tips on how to correctly perform each one.

 

Try it out and let me know what you think! Leave me a comment below and let me know how it goes! 

 

Here's to a better booty!

Xoxo
Ashley

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