Ashley Azevedo
  • About
  • Programs
  • Members
  • FREEBIES
  • Portfolio
  • Blog
Get it now!

Ashley Azevedo

Apr 24, 2017

6 Tips for Learning to Love the Process

<p><span style="font-weight: 400;"><strong><span style="color: #b816b2;">Ahh so this week we got a last minute email that <a href="http://kevinhartnation.com/">Kevin Hart</a> was gonna be at a nearby comedy club working out some jokes.</span> </strong>We decided we HAD to go–the dude is hilarious! But what we walked away with </span>…</p>

Read More
Ashley Azevedo

Apr 17, 2017

7 Ways to Bounce Back After a Long Weekend

<p><span style="font-weight: 400;"><span style="color: #b816b2;"><strong>Okay so we just had a long holiday weekend and sometimes that throws off your regular routine a little, am I right?</strong> </span></span></p> <p><span style="font-weight: 400;">You may have eaten and drunk a bunch of things you wish you wouldn’t have and now it’s </span>…</p>

Read More
Ashley Azevedo

Apr 10, 2017

Why You Gotta Set Some Boundaries

<p><strong><span style="color: #b816b2;">Do You Have Boundaries? </span></strong><span style="font-weight: 400;">Have you ever done something that you didn’t really want to do because you felt bad saying no, or you felt bad voicing how you really felt about the situation? What about saying “yes” to something </span>…</p>

Read More
Ashley Azevedo

Apr 3, 2017

Happiness Hacks: 10 Ways to Be Happy Now

<p><span style="font-weight: 400;"><strong><span style="color: #b816b2;">Okay, who doesn’t want to be happier?</span></strong> I mean, happiness is really the ultimate goal, right? Well, the cool thing is that you’re in complete control of your happiness and you can use the list below to live a happier </span>…</p>

Read More

Mar 27, 2017

6 Exercises to Build a Better Booty

<p><span style="font-weight: 400;"><span style="color: #b816b2;"><strong>Who doesn’t want to love their booty?</strong></span> Who would turn down a perkier, fuller booty? I don’t know about you but I’ve never heard of anyone! I’m so excited to share one of my booty-focused leg workouts with <span style="color: #0000ff;"><a style="color: #0000ff;" href="http://www.maxsportsandfitness.com/">MAX Sports </a></span></span>…</p>

Read More
Ashley Azevedo, Fitness

Mar 20, 2017

How to Push Past the Hardest Part of Any Workout

<p><span style="font-weight: 400;">What’s the hardest part of working out for you? Like throughout the whole process, which part is the hardest for you to really get past? It’s probably not what most people would think of first…</span>…</p>

Read More
Ashley Azevedo

Mar 13, 2017

How to Fit Fitness into a Busy Schedule

<p><span style="font-weight: 400;"><span style="color: #b816b2;"><strong>Do you have a crazy, busy schedule?</strong> </span> Or maybe you’re just having one of those insanely busy weeks? One of those weeks where you’re so busy that you can barely breath…I know I’ve had ’em and when they happen, it’s </span>…</p>

Read More
Ashley Azevedo

Mar 6, 2017

9 Tips to Live a Life of Bliss Now

<p><span style="font-weight: 400;">I can’t believe it’s already March! Anyone else?? Anyways, </span><i><span style="font-weight: 400;">months</span></i><span style="font-weight: 400;"> ago I purchased tickets for Lori Harder’s Bliss Project event–not really knowing what to expect but excited to learn. The event happened this weekend and all I can say is </span>…</p>

Read More
Ashley Azevedo

Feb 20, 2017

7 Reasons You Need a Vacation

<p><span style="font-weight: 400;"><strong><span style="color: #b816b2;">Ahh I’m back in LA and it feels so good!</span> </strong>I had an amazing week in Puerto Plata and I’m feeling re-charged and ready to go! It had been a while since I had taken a vacation and it was </span>…</p>

Read More
Ashley Azevedo

Feb 13, 2017

15 Post-Workout Stretches for Injury-Prevention

<p><span style="font-weight: 400;">After going through the Start Strong Challenge with you all, I realized that a lot of you were a little lost when it came to stretching, warming up, and cooling down. This can be a little confusing when you’re starting </span>…</p>

Read More
Previous 1 … 3 4 5 … 7 Next
Connect With Ashley
FACEBOOK
[FBW]

INSTAGRAM
JUST MOVE. 🚶🏻‍♀️ Some days you just w JUST MOVE. 🚶🏻‍♀️

Some days you just won’t be at your best—even with your best effort. And that’s normal + okay. 

Go hard when you’re feeling good, but let it be okay to adjust your workouts when you’re not. Listen to your body + give yourself some grace. 

Even if you don’t get in your usual workout, a light workout is still better than no workout. A short workout is still better than no workout. Some movement is better than NO movement.

Work with what you have + where you’re at and just keep showing up. You got this.
How to get the most out of your workout 🏋🏻‍♀️

Let me save you some time sharing what I’ve learned through the years with myself + numerous clients.

Don’t miss the last one—it’s the most often skipped but will absolutely amplify your workouts + results! 

P.S. Looking for a program to get started with? You can grab one of my signature total body workouts for free! Just DM me the word ‘STRONG’ to get yours! ✨
Grateful for another year to learn, grow, make mem Grateful for another year to learn, grow, make memories, + level up ✨

So full of gratitude for all of the amazing people in my life + everyone who made my birthday so special. Thank you ♥️

P.S. You can grab my free birthday gift to you—a full body workout designed to get you strong, confident, + feeling powerful AF, without spending hours in the gym or totally exhausting yourself. Just comment or DM ‘STRONG’ to get yours ✨
It’s bringing all the groceries in in one trip f It’s bringing all the groceries in in one trip for me 💁🏻‍♀️

But really, it’s all of them. Learning this way of fitness was a game changer for me, + has been for so many of my clients. 

Helping women find their strong is one of my favorite things. Finding it in a way that actually feels GOOD. In a way that doesn’t take over their life, but adds to it. In a way that feels energizing + powerful. In a way that doesn’t require them to do endless hours of workouts or give up all their favorite foods. 

If that sounds like the way you wanna workout, you’re my people. Welcome! ✨

Comment STRONG to get started for free with one of  my total body workouts, designed to help you feel confident in the gym, strong in your body, + get long lasting results!
I promise there’s a workout for you-no matter wh I promise there’s a workout for you-no matter where you’re starting or how you feel about fitness. 

Workouts can feel good + manageable, instead of daunting + miserable. They can leave you feeling strong + energized, instead of exhausted + totally depleted. 

You don’t have to workout the way some random person told you was best. You get to find what’s best for YOU.

If you’re looking for a workout that’ll get results, while feeling GOOD, just DM me “STRONG” and I’ll send you one of my signature total body workouts for FREE! ✨
.
.
.
#womensfitnesscoach #womensfitness #workoutsforwomen #feelgoodfitness #strengthtrainingforwomen
The new year always feels like it’s filled with The new year always feels like it’s filled with so much pressure to make all the changes + do all the things. It’s ok if you’re not feeling the ‘new year, new you’ vibe. 

You don’t need a ‘new you’ anyway. And you don’t need some huge, grand, life-changing goal going into the new year. Break it down. You just need to keep making small moves forward. Even if those moves are just recouping from the holiday season right now. 

Take off some of that pressure + just focus on moving forward, one step at a time. Even if you get stuck. Even if you fall off track. Just focus on what matters. Focus on that one, tiny step ahead. You got this. ✨

P.S. if you’re looking for a workout you can stay consistent with—one that’s easy to follow + is focused on getting stronger without leaving you feeling completely exhausted— comment or DM me “STRONG” to get one of my signature total body workouts for FREE! 
.
.
.
#womensfitnesscoach #womensfitness #newyearfitness #newyearresolutions #newyearsresolutions #freeworkout
Follow on Instagram

Ashley on Instagram

Follow me on Instagram to discover my daily life
Share your #healthydiet Follow on Instagram
JUST MOVE. 🚶🏻‍♀️ Some days you just w JUST MOVE. 🚶🏻‍♀️

Some days you just won’t be at your best—even with your best effort. And that’s normal + okay. 

Go hard when you’re feeling good, but let it be okay to adjust your workouts when you’re not. Listen to your body + give yourself some grace. 

Even if you don’t get in your usual workout, a light workout is still better than no workout. A short workout is still better than no workout. Some movement is better than NO movement.

Work with what you have + where you’re at and just keep showing up. You got this.
How to get the most out of your workout 🏋🏻‍♀️

Let me save you some time sharing what I’ve learned through the years with myself + numerous clients.

Don’t miss the last one—it’s the most often skipped but will absolutely amplify your workouts + results! 

P.S. Looking for a program to get started with? You can grab one of my signature total body workouts for free! Just DM me the word ‘STRONG’ to get yours! ✨
Grateful for another year to learn, grow, make mem Grateful for another year to learn, grow, make memories, + level up ✨

So full of gratitude for all of the amazing people in my life + everyone who made my birthday so special. Thank you ♥️

P.S. You can grab my free birthday gift to you—a full body workout designed to get you strong, confident, + feeling powerful AF, without spending hours in the gym or totally exhausting yourself. Just comment or DM ‘STRONG’ to get yours ✨
It’s bringing all the groceries in in one trip f It’s bringing all the groceries in in one trip for me 💁🏻‍♀️

But really, it’s all of them. Learning this way of fitness was a game changer for me, + has been for so many of my clients. 

Helping women find their strong is one of my favorite things. Finding it in a way that actually feels GOOD. In a way that doesn’t take over their life, but adds to it. In a way that feels energizing + powerful. In a way that doesn’t require them to do endless hours of workouts or give up all their favorite foods. 

If that sounds like the way you wanna workout, you’re my people. Welcome! ✨

Comment STRONG to get started for free with one of  my total body workouts, designed to help you feel confident in the gym, strong in your body, + get long lasting results!
I promise there’s a workout for you-no matter wh I promise there’s a workout for you-no matter where you’re starting or how you feel about fitness. 

Workouts can feel good + manageable, instead of daunting + miserable. They can leave you feeling strong + energized, instead of exhausted + totally depleted. 

You don’t have to workout the way some random person told you was best. You get to find what’s best for YOU.

If you’re looking for a workout that’ll get results, while feeling GOOD, just DM me “STRONG” and I’ll send you one of my signature total body workouts for FREE! ✨
.
.
.
#womensfitnesscoach #womensfitness #workoutsforwomen #feelgoodfitness #strengthtrainingforwomen
The new year always feels like it’s filled with The new year always feels like it’s filled with so much pressure to make all the changes + do all the things. It’s ok if you’re not feeling the ‘new year, new you’ vibe. 

You don’t need a ‘new you’ anyway. And you don’t need some huge, grand, life-changing goal going into the new year. Break it down. You just need to keep making small moves forward. Even if those moves are just recouping from the holiday season right now. 

Take off some of that pressure + just focus on moving forward, one step at a time. Even if you get stuck. Even if you fall off track. Just focus on what matters. Focus on that one, tiny step ahead. You got this. ✨

P.S. if you’re looking for a workout you can stay consistent with—one that’s easy to follow + is focused on getting stronger without leaving you feeling completely exhausted— comment or DM me “STRONG” to get one of my signature total body workouts for FREE! 
.
.
.
#womensfitnesscoach #womensfitness #newyearfitness #newyearresolutions #newyearsresolutions #freeworkout
Follow on Instagram
  • About
  • Programs
  • Members
  • FREEBIES
  • Contact
© 2021 Ashley Azevedo, All rights reserved.