Feb 6, 2017
<p><span style="font-weight: 400;"><span style="color: #b816b2;"><strong>Okay so you’ve probably heard about the “mind-body connection”, but do you really know what it means?</strong> </span>Do you know how powerful it can be? Do you know how important it is to focus on mental fitness and not just </span>…</p>
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Jan 30, 2017
<p><span style="font-weight: 400;"><span style="color: #b816b2;"><strong>Oxygen Magazine.</strong> </span>A few months back I had the opportunity to share my story on body-image & body-shaming in Oxygen magazine. Body image is something that most people struggle with in one way or another, and it usually starts pretty </span>…</p>
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Jan 23, 2017
<p><span style="font-weight: 400;"><span style="color: #b816b2;"><strong>So, I’m going to just come out and say it…</strong></span>I fell down the rabbit hole last week and got really down on myself. I caught a cold that really limited my productivity and had me feeling super sluggish and </span>…</p>
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Jan 16, 2017
<p><span style="color: #b816b2;"><strong>Is it time for a change? </strong></span>So you’ve been doing nothing but this super awesome workout that you love for months now without changing anything…are you starting to notice a halt in your results, or are you getting a little …</p>
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Jan 9, 2017
<p><span style="font-weight: 400;"><strong><span style="color: #b816b2;">Okay so we’re already more than a week into 2017!</span> </strong>How crazy is that?! How’s it going so far? Did you set some New Year’s resolutions? Are you sticking to them?</span>…</p>
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Dec 26, 2016
<p><span style="color: #b816b2;"><strong>Have you ever wished you could change something, or maybe a few things, about your body?</strong></span> Leaner legs, flatter stomach, smaller waist, bigger hips, and the list goes on and on. I know that I’ve done it. I think that …</p>
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Dec 19, 2016
<p><strong><span style="color: #ce2bd6;">So we’re officially less than a week away from Christmas</span><span style="color: #ce2bd6;">…</span></strong>Are you ready? For a lot of people this can be a really stressful time of year.…</p>
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Dec 12, 2016
<p><span style="font-weight: 400;"><span style="color: #b816b2;"><strong>Okay who wouldn’t want to be happier?</strong> </span>I mean, that’s really what life is really all about, right? Living a happy, fun and fulfilled life. Well there are a few things in life that are just total happiness robbers. They’ll </span>…</p>
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Dec 5, 2016
<p><span style="font-weight: 400;"><span style="color: #b816b2;"><strong>Goal Setting.</strong></span> How do you feel when you see these words? When’s the last time you sat down and wrote out your short and long term goals? Where do you even start? It can be so overwhelming! I seriously feel </span>…</p>
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Nov 28, 2016
<p><span style="font-weight: 400;"><span style="color: #b816b2;"><strong>It’s officially the holiday season!</strong></span> For a lot of people that means a lot more traveling than normal, making it harder to keep up with your normal fitness routine. I just recently went back home for the Thanksgiving holiday and </span>…</p>
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