Feb 6, 2017

How to Use the Mind-Body Connection to Your Advantage

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Okay so you’ve probably heard about the “mind-body connection”, but do you really know what it means? Do you know how powerful it can be? Do you know how important it is to focus on mental fitness and not just physical fitness? Let’s break it […]

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Jan 30, 2017

6 Ways to Boost Body-Confidence

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Oxygen Magazine. A few months back I had the opportunity to share my story on body-image & body-shaming in Oxygen magazine. Body image is something that most people struggle with in one way or another, and it usually starts pretty early. 

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Jan 23, 2017

What Story Are You Writing?

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]So, I’m going to just come out and say it…I fell down the rabbit hole last week and got really down on myself. I caught a cold that really limited my productivity and had me feeling super sluggish and unmotivated.

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Jan 16, 2017

7 Ways to Switch Up Your Workout

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Is it time for a change? So you’ve been doing nothing but this super awesome workout that you love for months now without changing anything…are you starting to notice a halt in your results, or are you getting a little bored with the same routine? […]

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Jan 9, 2017

7 Ways to Stay Consistent With Your Goals

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Okay so we’re already more than a week into 2017! How crazy is that?!  How’s it going so far? Did you set some New Year’s resolutions? Are you sticking to them?

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Dec 26, 2016

Why You’re Struggling With Body Image

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Have you ever wished you could change something, or maybe a few things, about your body? Leaner legs, flatter stomach, smaller waist, bigger hips, and the list goes on and on. I know that I’ve done it. I think that we all have at one […]

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Dec 19, 2016

7 Ways to De-Stress During the Holidays

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]So we’re officially less than a week away from Christmas…Are you ready? For a lot of people this can be a really stressful time of year.

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Dec 12, 2016

5 Happiness Robbers to Avoid

Okay who wouldn’t want to be happier? I mean, that’s really what life is really all about, right? Living a happy, fun and fulfilled life. Well there are a few things in life that are just total happiness robbers. They’ll bring you down and do nothing but harm. Avoid these happiness robbers to keep yourself […]

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Dec 5, 2016

8 Easy Tips to CRUSH Any Goal

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Goal Setting.  How do you feel when you see these words? When’s the last time you sat down and wrote out your short and long term goals? Where do you even start? It can be so overwhelming! I seriously feel like this topic should have been covered […]

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Nov 28, 2016

5 Tips to Stay Fit While Traveling

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]It’s officially the holiday season! For a lot of people that means a lot more traveling than normal, making it harder to keep up with your normal fitness routine. I just recently went back home for the Thanksgiving holiday and was doing lots of traveling […]

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