Do you have a crazy, busy schedule? Or maybe you’re just having one of those insanely busy weeks? One of those weeks where you’re so busy that you can barely breath…I know I’ve had ’em and when they happen, it’s so easy to just cut out exercise all together. It’s the easiest thing to nix right? I mean, should you really be taking time for yourself when you can barely BREATH right now?
Ahh I’m back in LA and it feels so good! I had an amazing week in Puerto Plata and I’m feeling re-charged and ready to go! It had been a while since I had taken a vacation and it was much needed. It really helped remind me how important it is to take time for yourself and get away.
Okay so you’ve probably heard about the “mind-body connection”, but do you really know what it means? Do you know how powerful it can be? Do you know how important it is to focus on mental fitness and not just physical fitness? Let’s break it down a little so you can tap into some of the benefits of this connection.
Have you ever wished you could change something, or maybe a few things, about your body? Leaner legs, flatter stomach, smaller waist, bigger hips, and the list goes on and on. I know that I’ve done it. I think that we all have at one point or another. As women especially, there is so much outside pressure to look a certain way (usually a very unattainable and unrealistic way I have to mention) that it’s hard not to battle with body image issues and wish that you could change certain parts of your body.