Happiness

Tag: Happiness

Mar 5, 2018

How to be Happy NOW!

Happiness Hacks We’re talking HAPPINESS this week! Because really, who doesn’t want more happy?

Oct 30, 2017

Why Rest & Recovery is Important

Ahh I’m back and it feels soooo good! Okay, so maybe you noticed, maybe you didn’t BUT I took a little break from writing you every week. Trust me, it’s nothing personal. I still love you to pieces! I just needed some time to myself to rest, recoup, and come back to you ready to […]

Jun 12, 2017

What You Need to Know About Body Image

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] Truth & Iliza Okay, so I went to see Iliza Schlesinger last week and OF COURSE I expected to spend the night laughing hysterically. Which I did. It was awesome. What I didn’t expect, was for her to drop some serious truth on body […]

Jun 5, 2017

How Trying New Things Will Change Your Life!

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] When’s the last time that you tried something totally new to you? Something you’ve never tried before. It’s so easy to get caught up in your daily routine, but there are sooo many benefits to getting out there and trying new things.

May 15, 2017

Learn to Love Your Body NOW

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Okay, first things first. I just want you to know that your body is amazing and beautiful NOW! If there are changes you want to make, that’s okay but I want you to really make an effort to love your body now, as it is. […]

Apr 17, 2017

7 Ways to Bounce Back After a Long Weekend

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Okay so we just had a long holiday weekend and sometimes that throws off your regular routine a little, am I right? You may have eaten and drunk a bunch of things you wish you wouldn’t have and now it’s Monday and you’re feeling not […]

Apr 10, 2017

Why You Gotta Set Some Boundaries

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Do You Have Boundaries? Have you ever done something that you didn’t really want to do because you felt bad saying no, or you felt bad voicing how you really felt about the situation? What about saying “yes” to something even though you really wanted to […]

Apr 3, 2017

Happiness Hacks: 10 Ways to Be Happy Now

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Okay, who doesn’t want to be happier? I mean, happiness is really the ultimate goal, right? Well, the cool thing is that you’re in complete control of your happiness and you can use the list below to live a happier life today!

Mar 20, 2017

How to Push Past the Hardest Part of Any Workout

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]What’s the hardest part of working out for you? Like throughout the whole process, which part is the hardest for you to really get past? It’s probably not what most people would think of first…

Mar 6, 2017

9 Tips to Live a Life of Bliss Now

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]I can’t believe it’s already March! Anyone else?? Anyways, months ago I purchased tickets for Lori Harder’s Bliss Project event–not really knowing what to expect but excited to learn. The event happened this weekend and all I can say is WOW!

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