Happiness – Page 2

Tag: Happiness

Ashley Azevedo

Feb 20, 2017

7 Reasons You Need a Vacation

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Ahh I’m back in LA and it feels so good! I had an amazing week in Puerto Plata and I’m feeling re-charged and ready to go! It had been a while since I had taken a vacation and it was much needed. It really helped […]

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Ashley Azevedo

Feb 6, 2017

How to Use the Mind-Body Connection to Your Advantage

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Okay so you’ve probably heard about the “mind-body connection”, but do you really know what it means? Do you know how powerful it can be? Do you know how important it is to focus on mental fitness and not just physical fitness? Let’s break it […]

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Ashley Azevedo

Jan 30, 2017

6 Ways to Boost Body-Confidence

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Oxygen Magazine. A few months back I had the opportunity to share my story on body-image & body-shaming in Oxygen magazine. Body image is something that most people struggle with in one way or another, and it usually starts pretty early.

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Jan 23, 2017

What Story Are You Writing?

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]So, I’m going to just come out and say it…I fell down the rabbit hole last week and got really down on myself. I caught a cold that really limited my productivity and had me feeling super sluggish and unmotivated.

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Consistency

Jan 9, 2017

7 Ways to Stay Consistent With Your Goals

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Okay so we’re already more than a week into 2017! How crazy is that?! How’s it going so far? Did you set some New Year’s resolutions? Are you sticking to them?

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Dec 19, 2016

7 Ways to De-Stress During the Holidays

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]So we’re officially less than a week away from Christmas…Are you ready? For a lot of people this can be a really stressful time of year.

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Ashley Azevedo, Happiness, Fitness

Dec 12, 2016

5 Happiness Robbers to Avoid

Okay who wouldn’t want to be happier? I mean, that’s really what life is really all about, right? Living a happy, fun and fulfilled life. Well there are a few things in life that are just total happiness robbers. They’ll bring you down and do nothing but harm. Avoid these happiness robbers to keep yourself […]

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Ashley Azevedo

Sep 12, 2016

7 Simple Ways to Turn a Bad Day Around

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][divider line_type=”No Line”][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Having one of those days? One of those days where it seems to be one bad thing after another. One of those days where everything seems to go wrong no matter how hard you […]

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