Mar 5, 2018

How to be Happy NOW!

<h2><span style="color: #b816b2;">Happiness Hacks </span></h2> <p>We’re talking HAPPINESS this week! Because really, who doesn’t want more happy?…</p>

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Oct 30, 2017

Why Rest & Recovery is Important

<h3></h3> <h3><span style="color: #b816b2;"><strong>Ahh I’m back and it feels soooo good! </strong></span></h3> <p><span style="font-weight: 400;">Okay, so maybe you noticed, maybe you didn’t BUT I took a little break from writing you every week. Trust me, it’s nothing personal. I still love you to pieces! I just </span>…</p>

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Jun 12, 2017

What You Need to Know About Body Image

<h3><span style="color: #b816b2;"><strong>Truth & Iliza</strong></span></h3> <p><span style="font-weight: 400;">Okay, so I went to see Iliza Schlesinger last week and OF COURSE I expected to spend the night laughing hysterically. Which I did. It was awesome. What I didn’t expect, was for her to drop some </span>…</p>

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Jun 5, 2017

How Trying New Things Will Change Your Life!

<h3><span style="color: #b816b2;"><b>When’s the last time that you tried something totally new to you?</b></span></h3> <p><span style="font-weight: 400;">Something you’ve </span><i><span style="font-weight: 400;">never </span></i><span style="font-weight: 400;">tried before. It’s so easy to get caught up in your daily routine, but there are sooo many benefits to getting out there and trying </span>…</p>

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May 15, 2017

Learn to Love Your Body NOW

<p><span style="font-weight: 400;"><span style="color: #b816b2;"><strong>Okay, first things first.</strong> </span>I just want you to know that your body is amazing and beautiful NOW! If there are changes you want to make, that’s okay but I want you to really make an effort to love your </span>…</p>

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Apr 17, 2017

7 Ways to Bounce Back After a Long Weekend

<p><span style="font-weight: 400;"><span style="color: #b816b2;"><strong>Okay so we just had a long holiday weekend and sometimes that throws off your regular routine a little, am I right?</strong> </span></span></p> <p><span style="font-weight: 400;">You may have eaten and drunk a bunch of things you wish you wouldn’t have and now it’s </span>…</p>

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Apr 10, 2017

Why You Gotta Set Some Boundaries

<p><strong><span style="color: #b816b2;">Do You Have Boundaries? </span></strong><span style="font-weight: 400;">Have you ever done something that you didn’t really want to do because you felt bad saying no, or you felt bad voicing how you really felt about the situation? What about saying “yes” to something </span>…</p>

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Apr 3, 2017

Happiness Hacks: 10 Ways to Be Happy Now

<p><span style="font-weight: 400;"><strong><span style="color: #b816b2;">Okay, who doesn’t want to be happier?</span></strong> I mean, happiness is really the ultimate goal, right? Well, the cool thing is that you’re in complete control of your happiness and you can use the list below to live a happier </span>…</p>

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Mar 20, 2017

How to Push Past the Hardest Part of Any Workout

<p><span style="font-weight: 400;">What’s the hardest part of working out for you? Like throughout the whole process, which part is the hardest for you to really get past? It’s probably not what most people would think of first…</span>…</p>

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Mar 6, 2017

9 Tips to Live a Life of Bliss Now

<p><span style="font-weight: 400;">I can’t believe it’s already March! Anyone else?? Anyways, </span><i><span style="font-weight: 400;">months</span></i><span style="font-weight: 400;"> ago I purchased tickets for Lori Harder’s Bliss Project event–not really knowing what to expect but excited to learn. The event happened this weekend and all I can say is </span>…</p>

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