Nov 21, 2016

10 Tips to Feel AWESOME This Holiday Season

<p><span style="font-weight: 400;"><strong><span style="color: #b816b2;">The holidays are <em>right</em> around the corner!</span></strong> For a lot of people that means <span style="text-decoration: underline;">FOOD</span>! I’m all about enjoying yourself and living life but I also know how I feel after I over-indulge, and its NEVER a good feeling. </span>…</p>

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Nov 14, 2016

When to Use Bodyweight Workouts

<p>Short on time and resources but looking for a killer workout? Try out some quick bodyweight workouts!…</p>

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Nov 7, 2016

5 Reasons to Face Your Fears

<p><span style="color: #b816b2;"><strong>Change can be good.</strong></span> So at the beginning of this month I quit my full-time job.  My schedule has been pretty consistent for the past two years. I would wake up at 5:00 am, commute an hour to work, work …</p>

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Oct 31, 2016

7 Important Benefits of Warming Up

<p><span style="color: #b816b2;"><strong>Train for Her Magazine-December 2016</strong></span></p> <p>Eek! I am <strong><span style="text-decoration: underline;">so</span></strong> incredibly grateful and honored to have landed the cover of Train for Her this month for their December issue! Inside I go over one of my dynamic warmups & the importance …</p>

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Oct 24, 2016

Why You Should Get Uncomfortable

<p dir="ltr">***Sorry in advance for anything written on the green wall behind us–I mean, it’s a comedy club! 🙂</p> <p dir="ltr"><strong><span style="color: #29c4ad;">Okay, so lately I’ve been looking for ways to really push myself out of my comfort zone…</span> </strong></p> <p dir="ltr">Well, my best friend mentioned …</p>

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Oct 17, 2016

5 Helpful Hacks for Getting Through an Injury or Setback

<p><span style="color: #29c4ad;"><b>Let’s face it, ish happens.</b></span><span style="font-weight: 400;"> At one point or another we all go through tough times and setbacks in life. It’s gonna happen. And it’s gonna happen more than once. So why not be armed with some ways to better </span>…</p>

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Oct 10, 2016

Top 5 Reasons You NEED to Switch Up Your Workout

<p><span style="color: #29c4ad;"><b>So you’re absolutely hooked on a certain type of workout.</b></span><span style="font-weight: 400;">  You’re in love! You cannot wait until the next session. You leave feeling like a million bucks. AWESOME! You’ve found your ‘it’ workout and that’s amazing! Everyone should find theirs! </span>…</p>

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Oct 3, 2016

Why Weight Loss Shouldn’t Be Your Goal

<p><span style="color: #ce2bd6;"><b>There are sooooo many reasons to workout! </b></span><span style="font-weight: 400;">Weight loss is usually first on most people’s mind, especially in the beginning, but did you know that there are SOOO many other benefits to working out? AND if you can focus on </span>…</p>

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Sep 26, 2016

5 Must-Know Tips for Starting Your Fitness Journey

<p><span style="font-weight: 400;">So you’ve decided to start getting fit and healthy–Changing up your eating habits, working out, the whole bit. Well that’s AWESOME & you should already be proud of yourself! But I know how overwhelming it can be in the beginning </span>…</p>

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Sep 19, 2016

5 Quick Tips to Improve Your Health at a Desk...

<p>It’s Monday again and for a lot of people that means back to the office for a new work week.</p> <p><span style="font-weight: 400;"><strong><span style="color: #29c4ad;">Did you know that working an office job can actually be extremely bad for your body and the way it </span></strong></span>…</p>

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