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Jan 9, 2017

7 Ways to Stay Consistent With Your Goals

Consistency

Okay so we’re already more than a week into 2017! How crazy is that?!  How’s it going so far? Did you set some New Year’s resolutions? Are you sticking to them?

For me, I try to set goals year-round so I don’t necessarily set New Year’s resolutions but I do make new goals for the year ahead and for the months ahead.

A lot of people tend to set New Year’s resolutions and go hard for the first few weeks and then slowly drop off…DON’T BE THAT PERSON! I can’t let you be that person! Remember that you have to stay consistent and work for the goals you set. You can’t just set them and forget them and hope that they’ll just magically happen. I have some tips and tricks that I use to help me stay consistent with my goals and hopefully they’ll help you too! Here are my top tips and tricks:

1. Make sure that your WHY is strong. Why do you want to reach this goal? Is your reason strong enough to make you follow through? If you haven’t already, sit down and write out exactly WHY you want to and MUST reach the goals that you’ve set. Write as many reasons as you can possibly think of and really put some emotion into it. Think outside of yourself and include all of the people in your life who will also benefit from you reaching this goal. Get specific and make your WHY really rock solid.  

2. Don’t do it all at once. Once you set your goals, it’s really easy to get so excited that you just want to jump full-force into it all of it RIGHT NOW. Try to resist this urge! It’s a huge mistake and will just leave you feeling burned out and disappointed. Take baby steps towards your goal and realize that it will take time, but you definitely don’t want to burn out before you even really get started. Set mini goals for each day and continue to take a step forward. Know that you’re on your way.

3. Find a way to enjoy the task. Whatever your goal involves you’ll improve your chances of reaching it if you can find a way to make it enjoyable. Do you really want to do something that you don’t like? Exactly. You probably will find other things to fill your time if you really don’t enjoy it. Find a way to enjoy it and get excited about showing up!

4. Schedule it like any other appointment. Schedule time for your goal just like you would a doctor’s appointment or any other important event. Make it a part of your schedule and stick to it. Otherwise, if you don’t set aside time, other things will grab your attention and before you know it the day will be over and you will be in the same spot. Set the time and then stick to it.

5. Fake it ‘til you make it. At first it’ll probably feel hard and unfamiliar and that’s totally normal. But do what you have to to just get started and to keep you moving forward. Act like you’ve already reached your goal and see it clearly in your mind. How will you feel, act, and carry yourself once you’ve reached that goal? Start seeing it and feeling it now and keep coming back to this practice.   

6. Don’t let detours become roadblocks. If something’s not working, change courses but don’t change the goal and don’t stop moving forward. If you find out that what you’re doing isn’t working, take a minute to come up with a new plan. Maybe talk to some friends about it. Set up a new path, and then keep moving forward.  

7. Just start. This is seriously the hardest part for most people and while it’s easier said than done, you really just have to make it happen. Just start. Even if it’s a small step, just take that step forward and get the momentum going. Once you get started, it’s easier to keep moving forward but you just have to take that first step. 

Are there any other tips that you use to help stay consistent with your goals? I’d love to hear them! Let me know in the comments below.

Here’s to a happy, healthy, and AH-MAZING 2017!

The year of making it happen!

Until next time,

 

Xoxo

Ashley

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consistency Fitness Goal Setting Goals Happiness Health New Year resolutions stay consistent
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JUST MOVE. 🚶🏻‍♀️ Some days you just w JUST MOVE. 🚶🏻‍♀️

Some days you just won’t be at your best—even with your best effort. And that’s normal + okay. 

Go hard when you’re feeling good, but let it be okay to adjust your workouts when you’re not. Listen to your body + give yourself some grace. 

Even if you don’t get in your usual workout, a light workout is still better than no workout. A short workout is still better than no workout. Some movement is better than NO movement.

Work with what you have + where you’re at and just keep showing up. You got this.
How to get the most out of your workout 🏋🏻‍♀️

Let me save you some time sharing what I’ve learned through the years with myself + numerous clients.

Don’t miss the last one—it’s the most often skipped but will absolutely amplify your workouts + results! 

P.S. Looking for a program to get started with? You can grab one of my signature total body workouts for free! Just DM me the word ‘STRONG’ to get yours! ✨
Grateful for another year to learn, grow, make mem Grateful for another year to learn, grow, make memories, + level up ✨

So full of gratitude for all of the amazing people in my life + everyone who made my birthday so special. Thank you ♥️

P.S. You can grab my free birthday gift to you—a full body workout designed to get you strong, confident, + feeling powerful AF, without spending hours in the gym or totally exhausting yourself. Just comment or DM ‘STRONG’ to get yours ✨
It’s bringing all the groceries in in one trip f It’s bringing all the groceries in in one trip for me 💁🏻‍♀️

But really, it’s all of them. Learning this way of fitness was a game changer for me, + has been for so many of my clients. 

Helping women find their strong is one of my favorite things. Finding it in a way that actually feels GOOD. In a way that doesn’t take over their life, but adds to it. In a way that feels energizing + powerful. In a way that doesn’t require them to do endless hours of workouts or give up all their favorite foods. 

If that sounds like the way you wanna workout, you’re my people. Welcome! ✨

Comment STRONG to get started for free with one of  my total body workouts, designed to help you feel confident in the gym, strong in your body, + get long lasting results!
I promise there’s a workout for you-no matter wh I promise there’s a workout for you-no matter where you’re starting or how you feel about fitness. 

Workouts can feel good + manageable, instead of daunting + miserable. They can leave you feeling strong + energized, instead of exhausted + totally depleted. 

You don’t have to workout the way some random person told you was best. You get to find what’s best for YOU.

If you’re looking for a workout that’ll get results, while feeling GOOD, just DM me “STRONG” and I’ll send you one of my signature total body workouts for FREE! ✨
.
.
.
#womensfitnesscoach #womensfitness #workoutsforwomen #feelgoodfitness #strengthtrainingforwomen
The new year always feels like it’s filled with The new year always feels like it’s filled with so much pressure to make all the changes + do all the things. It’s ok if you’re not feeling the ‘new year, new you’ vibe. 

You don’t need a ‘new you’ anyway. And you don’t need some huge, grand, life-changing goal going into the new year. Break it down. You just need to keep making small moves forward. Even if those moves are just recouping from the holiday season right now. 

Take off some of that pressure + just focus on moving forward, one step at a time. Even if you get stuck. Even if you fall off track. Just focus on what matters. Focus on that one, tiny step ahead. You got this. ✨

P.S. if you’re looking for a workout you can stay consistent with—one that’s easy to follow + is focused on getting stronger without leaving you feeling completely exhausted— comment or DM me “STRONG” to get one of my signature total body workouts for FREE! 
.
.
.
#womensfitnesscoach #womensfitness #newyearfitness #newyearresolutions #newyearsresolutions #freeworkout
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JUST MOVE. 🚶🏻‍♀️ Some days you just w JUST MOVE. 🚶🏻‍♀️

Some days you just won’t be at your best—even with your best effort. And that’s normal + okay. 

Go hard when you’re feeling good, but let it be okay to adjust your workouts when you’re not. Listen to your body + give yourself some grace. 

Even if you don’t get in your usual workout, a light workout is still better than no workout. A short workout is still better than no workout. Some movement is better than NO movement.

Work with what you have + where you’re at and just keep showing up. You got this.
How to get the most out of your workout 🏋🏻‍♀️

Let me save you some time sharing what I’ve learned through the years with myself + numerous clients.

Don’t miss the last one—it’s the most often skipped but will absolutely amplify your workouts + results! 

P.S. Looking for a program to get started with? You can grab one of my signature total body workouts for free! Just DM me the word ‘STRONG’ to get yours! ✨
Grateful for another year to learn, grow, make mem Grateful for another year to learn, grow, make memories, + level up ✨

So full of gratitude for all of the amazing people in my life + everyone who made my birthday so special. Thank you ♥️

P.S. You can grab my free birthday gift to you—a full body workout designed to get you strong, confident, + feeling powerful AF, without spending hours in the gym or totally exhausting yourself. Just comment or DM ‘STRONG’ to get yours ✨
It’s bringing all the groceries in in one trip f It’s bringing all the groceries in in one trip for me 💁🏻‍♀️

But really, it’s all of them. Learning this way of fitness was a game changer for me, + has been for so many of my clients. 

Helping women find their strong is one of my favorite things. Finding it in a way that actually feels GOOD. In a way that doesn’t take over their life, but adds to it. In a way that feels energizing + powerful. In a way that doesn’t require them to do endless hours of workouts or give up all their favorite foods. 

If that sounds like the way you wanna workout, you’re my people. Welcome! ✨

Comment STRONG to get started for free with one of  my total body workouts, designed to help you feel confident in the gym, strong in your body, + get long lasting results!
I promise there’s a workout for you-no matter wh I promise there’s a workout for you-no matter where you’re starting or how you feel about fitness. 

Workouts can feel good + manageable, instead of daunting + miserable. They can leave you feeling strong + energized, instead of exhausted + totally depleted. 

You don’t have to workout the way some random person told you was best. You get to find what’s best for YOU.

If you’re looking for a workout that’ll get results, while feeling GOOD, just DM me “STRONG” and I’ll send you one of my signature total body workouts for FREE! ✨
.
.
.
#womensfitnesscoach #womensfitness #workoutsforwomen #feelgoodfitness #strengthtrainingforwomen
The new year always feels like it’s filled with The new year always feels like it’s filled with so much pressure to make all the changes + do all the things. It’s ok if you’re not feeling the ‘new year, new you’ vibe. 

You don’t need a ‘new you’ anyway. And you don’t need some huge, grand, life-changing goal going into the new year. Break it down. You just need to keep making small moves forward. Even if those moves are just recouping from the holiday season right now. 

Take off some of that pressure + just focus on moving forward, one step at a time. Even if you get stuck. Even if you fall off track. Just focus on what matters. Focus on that one, tiny step ahead. You got this. ✨

P.S. if you’re looking for a workout you can stay consistent with—one that’s easy to follow + is focused on getting stronger without leaving you feeling completely exhausted— comment or DM me “STRONG” to get one of my signature total body workouts for FREE! 
.
.
.
#womensfitnesscoach #womensfitness #newyearfitness #newyearresolutions #newyearsresolutions #freeworkout
Follow on Instagram
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