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Oct 24, 2016

Why You Should Get Uncomfortable

Ashley Azevedo, comfort zone, fitness, life

***Sorry in advance for anything written on the green wall behind us–I mean, it’s a comedy club! 🙂

Okay, so lately I’ve been looking for ways to really push myself out of my comfort zone…

Well, my best friend mentioned that she was considering stand-up comedy. Let me just say, she would be PERFECT for stand-up. She’s hilarious!

So I was excited and ready for her to get started.  I told my dad about it and he mentioned a comedy class nearby and signed us all up for a full day workshop. Before I knew it, all three of us were signed up for a six week stand-up comedy class with a final where you have to get up on stage in front of a real, live, paying audience and do a 5 minute set. FIVE MINUTES of trying to be funny. On stage. In a room full of people who paid to be there. Who paid for us to make them laugh. Let me just get very real here for a sec….I get nervous talking in front of a room of more than 2 people. Sometimes I even get nervous talking in a room of less than 2 people. But on a good day, I am nervous talking to more than 2 people, where all focus is on me. ALL FOCUS.

Anyways, needless to say, even the thought of doing this freaked me the heck out! Not only was I going to have to talk to a room full of people but I had to make them laugh at the same time. And these people would be paying for me to make them laugh. Holy crap guys! I’m not even a funny person. I don’t mean to put myself down but I know my strengths, and comedy is definitely not one of them!

So…last night was the final! Graduation night. Having to get up and perform a five minute set. And of all weeks, this week was probably the least prepared I could’ve been. It had been a really long, draining week. One of those weeks where I was going non-stop, running low on sleep and surviving only thanks to my daily coffee and positive thoughts. I didn’t really have a chance to hone in on some good jokes or practice what I did have planned of my set. So, I just went in prepared to talk and hope that I could remember the main topics.

All of these thoughts were going through my head–like what if I say something stupid, what if NO ONE laughs, what if I totally forget everything to say, what if I lose it and there’s no other option but to just book it off stage?  I had to really force the rational side of my mind to jump in and remind me that these are all the WORST case scenario and most likely would not happen. But even if they did…so what if I don’t make anyone laugh or if I forget everything? At least I went against my fears and just got up there and did it. So I did.

I got up in front of this live, paying audience with my only objective being to get up there and just do it. No worries if I totally bomb. Just get up there and do it. So we get there and are ushered back to the green room with all of the other comedians. The time flies & before I know it, it’s my turn to get up. So I went up there, performed my set, and even got a few laughs. But the best part of it…is that I did it! I just did it!

Let me tell you, getting out of your comfort zone is scary but after you do, it feels AMAZING. Plus, you’ll never know how you feel about something until you try it. You’ll never get better if you’re not constantly challenging yourself. Stand-up comedy definitely isn’t my calling but it was still an amazing experience. I learned a lot about myself and it really challenged me as a person. Any new experience that challenges you will lead to growth, you just have to push past that fear.

Here are some of the top things I learned from this experience:

  1. Fear will happen but you just can’t let it stop you.

  2. Most of your fears are self-created and they’ll really ever only manifest in your mind.

  3. Who cares what other people think. 

  4. You really can do whatever you set your mind to.

  5. Always have an open mind & try new things!

  6. You can’t learn & grow if you don’t step out of your comfort zone and get uncomfortable.
  7. Worst case scenario probably won’t happen..but even if it does, you’ll survive. Try not to stress.

This was massively outside of my comfort zone but I did it and it felt amazing! I proved to myself that I could do something that totally freaked me out. What’s something that’s totally out of your comfort zone that you could do this week? I challenge you to do it! Now I realize that this is a kinda crazy example but it doesn’t have to be this intense. Just pick something. Maybe it’s trying that new fitness class you’ve always wanted to try, or talking to that guy/girl you’ve never mustered up the courage to talk to. Whatever it is, pick something and just do it.

What are you going to do this week?

Let me know in the comments below!

Xoxo

Ashley

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JUST MOVE. 🚶🏻‍♀️ Some days you just w JUST MOVE. 🚶🏻‍♀️

Some days you just won’t be at your best—even with your best effort. And that’s normal + okay. 

Go hard when you’re feeling good, but let it be okay to adjust your workouts when you’re not. Listen to your body + give yourself some grace. 

Even if you don’t get in your usual workout, a light workout is still better than no workout. A short workout is still better than no workout. Some movement is better than NO movement.

Work with what you have + where you’re at and just keep showing up. You got this.
How to get the most out of your workout 🏋🏻‍♀️

Let me save you some time sharing what I’ve learned through the years with myself + numerous clients.

Don’t miss the last one—it’s the most often skipped but will absolutely amplify your workouts + results! 

P.S. Looking for a program to get started with? You can grab one of my signature total body workouts for free! Just DM me the word ‘STRONG’ to get yours! ✨
Grateful for another year to learn, grow, make mem Grateful for another year to learn, grow, make memories, + level up ✨

So full of gratitude for all of the amazing people in my life + everyone who made my birthday so special. Thank you ♥️

P.S. You can grab my free birthday gift to you—a full body workout designed to get you strong, confident, + feeling powerful AF, without spending hours in the gym or totally exhausting yourself. Just comment or DM ‘STRONG’ to get yours ✨
It’s bringing all the groceries in in one trip f It’s bringing all the groceries in in one trip for me 💁🏻‍♀️

But really, it’s all of them. Learning this way of fitness was a game changer for me, + has been for so many of my clients. 

Helping women find their strong is one of my favorite things. Finding it in a way that actually feels GOOD. In a way that doesn’t take over their life, but adds to it. In a way that feels energizing + powerful. In a way that doesn’t require them to do endless hours of workouts or give up all their favorite foods. 

If that sounds like the way you wanna workout, you’re my people. Welcome! ✨

Comment STRONG to get started for free with one of  my total body workouts, designed to help you feel confident in the gym, strong in your body, + get long lasting results!
I promise there’s a workout for you-no matter wh I promise there’s a workout for you-no matter where you’re starting or how you feel about fitness. 

Workouts can feel good + manageable, instead of daunting + miserable. They can leave you feeling strong + energized, instead of exhausted + totally depleted. 

You don’t have to workout the way some random person told you was best. You get to find what’s best for YOU.

If you’re looking for a workout that’ll get results, while feeling GOOD, just DM me “STRONG” and I’ll send you one of my signature total body workouts for FREE! ✨
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#womensfitnesscoach #womensfitness #workoutsforwomen #feelgoodfitness #strengthtrainingforwomen
The new year always feels like it’s filled with The new year always feels like it’s filled with so much pressure to make all the changes + do all the things. It’s ok if you’re not feeling the ‘new year, new you’ vibe. 

You don’t need a ‘new you’ anyway. And you don’t need some huge, grand, life-changing goal going into the new year. Break it down. You just need to keep making small moves forward. Even if those moves are just recouping from the holiday season right now. 

Take off some of that pressure + just focus on moving forward, one step at a time. Even if you get stuck. Even if you fall off track. Just focus on what matters. Focus on that one, tiny step ahead. You got this. ✨

P.S. if you’re looking for a workout you can stay consistent with—one that’s easy to follow + is focused on getting stronger without leaving you feeling completely exhausted— comment or DM me “STRONG” to get one of my signature total body workouts for FREE! 
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#womensfitnesscoach #womensfitness #newyearfitness #newyearresolutions #newyearsresolutions #freeworkout
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JUST MOVE. 🚶🏻‍♀️ Some days you just w JUST MOVE. 🚶🏻‍♀️

Some days you just won’t be at your best—even with your best effort. And that’s normal + okay. 

Go hard when you’re feeling good, but let it be okay to adjust your workouts when you’re not. Listen to your body + give yourself some grace. 

Even if you don’t get in your usual workout, a light workout is still better than no workout. A short workout is still better than no workout. Some movement is better than NO movement.

Work with what you have + where you’re at and just keep showing up. You got this.
How to get the most out of your workout 🏋🏻‍♀️

Let me save you some time sharing what I’ve learned through the years with myself + numerous clients.

Don’t miss the last one—it’s the most often skipped but will absolutely amplify your workouts + results! 

P.S. Looking for a program to get started with? You can grab one of my signature total body workouts for free! Just DM me the word ‘STRONG’ to get yours! ✨
Grateful for another year to learn, grow, make mem Grateful for another year to learn, grow, make memories, + level up ✨

So full of gratitude for all of the amazing people in my life + everyone who made my birthday so special. Thank you ♥️

P.S. You can grab my free birthday gift to you—a full body workout designed to get you strong, confident, + feeling powerful AF, without spending hours in the gym or totally exhausting yourself. Just comment or DM ‘STRONG’ to get yours ✨
It’s bringing all the groceries in in one trip f It’s bringing all the groceries in in one trip for me 💁🏻‍♀️

But really, it’s all of them. Learning this way of fitness was a game changer for me, + has been for so many of my clients. 

Helping women find their strong is one of my favorite things. Finding it in a way that actually feels GOOD. In a way that doesn’t take over their life, but adds to it. In a way that feels energizing + powerful. In a way that doesn’t require them to do endless hours of workouts or give up all their favorite foods. 

If that sounds like the way you wanna workout, you’re my people. Welcome! ✨

Comment STRONG to get started for free with one of  my total body workouts, designed to help you feel confident in the gym, strong in your body, + get long lasting results!
I promise there’s a workout for you-no matter wh I promise there’s a workout for you-no matter where you’re starting or how you feel about fitness. 

Workouts can feel good + manageable, instead of daunting + miserable. They can leave you feeling strong + energized, instead of exhausted + totally depleted. 

You don’t have to workout the way some random person told you was best. You get to find what’s best for YOU.

If you’re looking for a workout that’ll get results, while feeling GOOD, just DM me “STRONG” and I’ll send you one of my signature total body workouts for FREE! ✨
.
.
.
#womensfitnesscoach #womensfitness #workoutsforwomen #feelgoodfitness #strengthtrainingforwomen
The new year always feels like it’s filled with The new year always feels like it’s filled with so much pressure to make all the changes + do all the things. It’s ok if you’re not feeling the ‘new year, new you’ vibe. 

You don’t need a ‘new you’ anyway. And you don’t need some huge, grand, life-changing goal going into the new year. Break it down. You just need to keep making small moves forward. Even if those moves are just recouping from the holiday season right now. 

Take off some of that pressure + just focus on moving forward, one step at a time. Even if you get stuck. Even if you fall off track. Just focus on what matters. Focus on that one, tiny step ahead. You got this. ✨

P.S. if you’re looking for a workout you can stay consistent with—one that’s easy to follow + is focused on getting stronger without leaving you feeling completely exhausted— comment or DM me “STRONG” to get one of my signature total body workouts for FREE! 
.
.
.
#womensfitnesscoach #womensfitness #newyearfitness #newyearresolutions #newyearsresolutions #freeworkout
Follow on Instagram
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