Oct 24, 2016

Why You Should Get Uncomfortable

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] ***Sorry in advance for anything written on the green wall behind us–I mean, it’s a comedy club! 🙂 Okay, so lately I’ve been looking for ways to really push myself out of my comfort zone… Well, my best friend mentioned that she was considering […]

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Oct 17, 2016

5 Helpful Hacks for Getting Through an Injury or Setback

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Let’s face it, ish happens. At one point or another we all go through tough times and setbacks in life. It’s gonna happen. And it’s gonna happen more than once. So why not be armed with some ways to better handle the next struggle that comes […]

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Oct 10, 2016

Top 5 Reasons You NEED to Switch Up Your Workout

So you’re absolutely hooked on a certain type of workout.  You’re in love! You cannot wait until the next session. You leave feeling like a million bucks. AWESOME! You’ve found your ‘it’ workout and that’s amazing! Everyone should find theirs! Just make sure that you don’t get caught up in the same routine day after […]

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Oct 3, 2016

Why Weight Loss Shouldn’t Be Your Goal

There are sooooo many reasons to workout! Weight loss is usually first on most people’s mind, especially in the beginning, but did you know that there are SOOO many other benefits to working out? AND if you can focus on some of those other reasons it might actually help keep you accountable to your fitness […]

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Sep 26, 2016

5 Must-Know Tips for Starting Your Fitness Journey

So you’ve decided to start getting fit and healthy–Changing up your eating habits, working out, the whole bit. Well that’s AWESOME & you should already be proud of yourself! But I know how overwhelming it can be in the beginning when you’re first starting out so I wanted to share some things that might make this […]

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Sep 12, 2016

7 Simple Ways to Turn a Bad Day Around

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][divider line_type=”No Line”][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Having one of those days? One of those days where it seems to be one bad thing after another. One of those days where everything seems to go wrong no matter how hard you […]

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Sep 3, 2016

5 Easy Hacks to Stay on Track This Weekend

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][divider line_type=”No Line”][divider line_type=”No Line”][vc_column_text]The long weekend has officially started! Woo hoo!! Are you ready for it? Here are some quick tips to feel great, stay on course and still have fun![/vc_column_text][divider line_type=”No Line”][vc_column_text]1. Just Move. Focus on just getting in some kind of movement–it doesn’t have […]

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May 15, 2013

Fitness Model

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May 15, 2013

Personal Trainer

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May 15, 2013

Nutrition

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