Aug 15, 2018

Foam Rolling: Everything You Need to Know

<h2><span style="color: #b816b2;"><b>Foam Rolling</b></span></h2> <p><span style="font-weight: 400;">As requested, I’m going over FOAM ROLLING this week. Another name you might hear for foam rolling is Self-Myofascial Release or SMR for short. This article will give you all the info you need and I’ve even included </span>…</p>

Read More

Jan 8, 2018

How to Make Lifestyle Changes That Last

<h3><strong><span style="color: #b816b2;">It’s that time of year…</span></strong></h3> <p><span style="font-weight: 400;">With the New Year officially upon us, I know that A LOT of people are looking to make some lifestyle changes. I thought this would be the perfect time to have a quick run down </span>…</p>

Read More

Nov 6, 2017

Quick, Efficient, Gym Workout

<h3><span style="color: #b816b2;"><b>Train for Her Magazine </b></span></h3> <p>Ahh I’m so excited to share a gym workout with Train for Her magazine’s November issue! This workout is all about using compound movements to save time and maximize efficiency in the gym. I’m sharing the …</p>

Read More

Mar 13, 2017

How to Fit Fitness into a Busy Schedule

<p><span style="font-weight: 400;"><span style="color: #b816b2;"><strong>Do you have a crazy, busy schedule?</strong> </span> Or maybe you’re just having one of those insanely busy weeks? One of those weeks where you’re so busy that you can barely breath…I know I’ve had ’em and when they happen, it’s </span>…</p>

Read More

Nov 28, 2016

5 Tips to Stay Fit While Traveling

<p><span style="font-weight: 400;"><span style="color: #b816b2;"><strong>It’s officially the holiday season!</strong></span> For a lot of people that means a lot more traveling than normal, making it harder to keep up with your normal fitness routine. I just recently went back home for the Thanksgiving holiday and </span>…</p>

Read More