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Dec 11, 2017

Ultimate Holiday Gift Guide-Active Edition

Holiday Gift Guide

Christmas can be super stressful, especially when it comes to getting gifts for everyone! Ah sometimes it’s just so hard. You want to get something that the person loves but you’re not always sure what that is…

I decided to put together a few of my favorite gift ideas. Each item is linked up too for quick access. I included a lot of gift ideas for the active person in your life but there’s something on the list for everyone.

 

Gift Ideas for the Active Person in Your Life

 

1. Bose Sport Headphones

 

Bose

 

 

 

 

I seriously LOVE these headphones. They’ve been my favorite so far. They’re sweat resistant, comfortable, easy to transport and durable. Upfront they’re a little on the pricey side, BUT they last a long time. *UPDATE* These are on sale right now, half off! Whoopty whoop! 

 

2. S’well/S’ip Water-bottle

 

s'well

 

 

 

 

 

These water-bottles are AWESOME! They’re a little pricey for a water-bottle but they totally rock! They keep your water cold for days! I’ve literally left mine in the car, in direct sun, all day and came back to it being totally cold and even still had ice in it!

 

3. The Subtle Art of Not Giving a F***

 

subtle art of not giving a f***

 

 

 

 

 

 

 

This book is one of my favorites. Everyone should read! Seriously. Mark Manson infuses it with his humor and makes it really fun and easy to read, plus he’s dropping some knowledge and actionable advice for living the life you deserve!

 

4. Chike Coffee Protein

 

Chike Protein

 

 

 

 

 

 

 

Y’all already know I love my Chike protein! It tastes delicious, is high protein, and has espresso! Coffee + Protein = <3  Double win! It’s a great gift for someone active in your life, or for yourself 😛 Use code ASHLEY10 to get a discount on your purchase.

 

 

5.  2018 Planner

 

Planner

 

 

 

 

 

 

 

Okay this might sound lame but it’s definitely NOT! I get so stoked when I get a new planner. They’re inexpensive and great for people with busy schedules. Even though I use a digital calendar too, I still love having a planner to take with me to keep everything organized.

 

 

6. Green Drink

 

Amazing Grass

 

 

 

 

 

 

 

I LOVE green drinks! They’re great for supplementing your intake of those micro nutrients your body needs. Especially when you have one of those crazy, busy days where you don’t have much time to stop for anything. The one linked here is my favorite so far. The taste isn’t bad and it’s pretty reasonable price-wise. 

 

 

7. Showerpill Athletic Wipes

 

Showerpill

 

 

 

 

 

 

These. Are. Life. Savers. For. Real. I keep these in my gym bags, in my car and in my suitcase. They’re so great when you have a busy day and you don’t necessarily have time for a full shower but you feel kinda gross and sticky. They help massively for someone with sensitive skin like me too. If I don’t shower immediately after a workout, my skin breaks out. So even if I take a class across town, I take one of these to use right after class until I can get home and take a real shower.

 

 

8. Resistance Bands

 

resistance bands

 

 

 

 

 

 

 

These are perfect to have when you’re traveling or even just when you have a busy day and don’t have time to get to the gym. The pack linked up here comes with several attachments too, so you can attach them to doorways and use the ankle strap option for those glute kickbacks 😛 There’s also a little workout guide that comes with it to get you started with some exercise ideas. 

 

9. Camelbak

 

Camelbak

 

 

 

 

 

 

 

 

These are Ah-mazing if you’re active or on the go. I use mine when I run on hot days, go on long hikes, and even when I go to amusement parks 😛 Hello for saving money and not spending $5 on each bottle of water at the park. They’re the best! And they make small ones that are light and convenient so you don’t have to lug around a huge backpack of water.

 

 

10. Spotify Membership

 

Spotify

 

 

 

 

 

Who doesn’t love music?! This is seriously one of my favorite monthly subscriptions. AND, spotify now does “premium family” so you can get yourself and up to five other people on a membership for only $14.99/month. How awesome is that?!

 

Stocking Stuffer Ideas:

  1. EOS chapstick
  2. Keychain Mace
  3. Pocket Knife
  4. Portable Phone Charger
  5. Chike Powdered Peanut Butter

 

Hope that these gave you some good ideas, or at least got the juices flowing for some awesome gift ideas for your loved ones.

 

Is there something else you would add to the list? Comment your favorites below and let me know!

 

I hope you have an amazing, low-stress, enjoyable holiday season!

 

Until next time,

 

Xoxo

Ashley

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JUST MOVE. 🚶🏻‍♀️ Some days you just w JUST MOVE. 🚶🏻‍♀️

Some days you just won’t be at your best—even with your best effort. And that’s normal + okay. 

Go hard when you’re feeling good, but let it be okay to adjust your workouts when you’re not. Listen to your body + give yourself some grace. 

Even if you don’t get in your usual workout, a light workout is still better than no workout. A short workout is still better than no workout. Some movement is better than NO movement.

Work with what you have + where you’re at and just keep showing up. You got this.
How to get the most out of your workout 🏋🏻‍♀️

Let me save you some time sharing what I’ve learned through the years with myself + numerous clients.

Don’t miss the last one—it’s the most often skipped but will absolutely amplify your workouts + results! 

P.S. Looking for a program to get started with? You can grab one of my signature total body workouts for free! Just DM me the word ‘STRONG’ to get yours! ✨
Grateful for another year to learn, grow, make mem Grateful for another year to learn, grow, make memories, + level up ✨

So full of gratitude for all of the amazing people in my life + everyone who made my birthday so special. Thank you ♥️

P.S. You can grab my free birthday gift to you—a full body workout designed to get you strong, confident, + feeling powerful AF, without spending hours in the gym or totally exhausting yourself. Just comment or DM ‘STRONG’ to get yours ✨
It’s bringing all the groceries in in one trip f It’s bringing all the groceries in in one trip for me 💁🏻‍♀️

But really, it’s all of them. Learning this way of fitness was a game changer for me, + has been for so many of my clients. 

Helping women find their strong is one of my favorite things. Finding it in a way that actually feels GOOD. In a way that doesn’t take over their life, but adds to it. In a way that feels energizing + powerful. In a way that doesn’t require them to do endless hours of workouts or give up all their favorite foods. 

If that sounds like the way you wanna workout, you’re my people. Welcome! ✨

Comment STRONG to get started for free with one of  my total body workouts, designed to help you feel confident in the gym, strong in your body, + get long lasting results!
I promise there’s a workout for you-no matter wh I promise there’s a workout for you-no matter where you’re starting or how you feel about fitness. 

Workouts can feel good + manageable, instead of daunting + miserable. They can leave you feeling strong + energized, instead of exhausted + totally depleted. 

You don’t have to workout the way some random person told you was best. You get to find what’s best for YOU.

If you’re looking for a workout that’ll get results, while feeling GOOD, just DM me “STRONG” and I’ll send you one of my signature total body workouts for FREE! ✨
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.
#womensfitnesscoach #womensfitness #workoutsforwomen #feelgoodfitness #strengthtrainingforwomen
The new year always feels like it’s filled with The new year always feels like it’s filled with so much pressure to make all the changes + do all the things. It’s ok if you’re not feeling the ‘new year, new you’ vibe. 

You don’t need a ‘new you’ anyway. And you don’t need some huge, grand, life-changing goal going into the new year. Break it down. You just need to keep making small moves forward. Even if those moves are just recouping from the holiday season right now. 

Take off some of that pressure + just focus on moving forward, one step at a time. Even if you get stuck. Even if you fall off track. Just focus on what matters. Focus on that one, tiny step ahead. You got this. ✨

P.S. if you’re looking for a workout you can stay consistent with—one that’s easy to follow + is focused on getting stronger without leaving you feeling completely exhausted— comment or DM me “STRONG” to get one of my signature total body workouts for FREE! 
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#womensfitnesscoach #womensfitness #newyearfitness #newyearresolutions #newyearsresolutions #freeworkout
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JUST MOVE. 🚶🏻‍♀️ Some days you just w JUST MOVE. 🚶🏻‍♀️

Some days you just won’t be at your best—even with your best effort. And that’s normal + okay. 

Go hard when you’re feeling good, but let it be okay to adjust your workouts when you’re not. Listen to your body + give yourself some grace. 

Even if you don’t get in your usual workout, a light workout is still better than no workout. A short workout is still better than no workout. Some movement is better than NO movement.

Work with what you have + where you’re at and just keep showing up. You got this.
How to get the most out of your workout 🏋🏻‍♀️

Let me save you some time sharing what I’ve learned through the years with myself + numerous clients.

Don’t miss the last one—it’s the most often skipped but will absolutely amplify your workouts + results! 

P.S. Looking for a program to get started with? You can grab one of my signature total body workouts for free! Just DM me the word ‘STRONG’ to get yours! ✨
Grateful for another year to learn, grow, make mem Grateful for another year to learn, grow, make memories, + level up ✨

So full of gratitude for all of the amazing people in my life + everyone who made my birthday so special. Thank you ♥️

P.S. You can grab my free birthday gift to you—a full body workout designed to get you strong, confident, + feeling powerful AF, without spending hours in the gym or totally exhausting yourself. Just comment or DM ‘STRONG’ to get yours ✨
It’s bringing all the groceries in in one trip f It’s bringing all the groceries in in one trip for me 💁🏻‍♀️

But really, it’s all of them. Learning this way of fitness was a game changer for me, + has been for so many of my clients. 

Helping women find their strong is one of my favorite things. Finding it in a way that actually feels GOOD. In a way that doesn’t take over their life, but adds to it. In a way that feels energizing + powerful. In a way that doesn’t require them to do endless hours of workouts or give up all their favorite foods. 

If that sounds like the way you wanna workout, you’re my people. Welcome! ✨

Comment STRONG to get started for free with one of  my total body workouts, designed to help you feel confident in the gym, strong in your body, + get long lasting results!
I promise there’s a workout for you-no matter wh I promise there’s a workout for you-no matter where you’re starting or how you feel about fitness. 

Workouts can feel good + manageable, instead of daunting + miserable. They can leave you feeling strong + energized, instead of exhausted + totally depleted. 

You don’t have to workout the way some random person told you was best. You get to find what’s best for YOU.

If you’re looking for a workout that’ll get results, while feeling GOOD, just DM me “STRONG” and I’ll send you one of my signature total body workouts for FREE! ✨
.
.
.
#womensfitnesscoach #womensfitness #workoutsforwomen #feelgoodfitness #strengthtrainingforwomen
The new year always feels like it’s filled with The new year always feels like it’s filled with so much pressure to make all the changes + do all the things. It’s ok if you’re not feeling the ‘new year, new you’ vibe. 

You don’t need a ‘new you’ anyway. And you don’t need some huge, grand, life-changing goal going into the new year. Break it down. You just need to keep making small moves forward. Even if those moves are just recouping from the holiday season right now. 

Take off some of that pressure + just focus on moving forward, one step at a time. Even if you get stuck. Even if you fall off track. Just focus on what matters. Focus on that one, tiny step ahead. You got this. ✨

P.S. if you’re looking for a workout you can stay consistent with—one that’s easy to follow + is focused on getting stronger without leaving you feeling completely exhausted— comment or DM me “STRONG” to get one of my signature total body workouts for FREE! 
.
.
.
#womensfitnesscoach #womensfitness #newyearfitness #newyearresolutions #newyearsresolutions #freeworkout
Follow on Instagram
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