Nov 21, 2016

10 Tips to Feel AWESOME This Holiday Season

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]The holidays are right around the corner! For a lot of people that means FOOD! I’m all about enjoying yourself and living life but I also know how I feel after I over-indulge, and its NEVER a good feeling. My family makes an insane amount of […]

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Nov 14, 2016

When to Use Bodyweight Workouts

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Short on time and resources but looking for a killer workout? Try out some quick bodyweight workouts!

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Nov 7, 2016

5 Reasons to Face Your Fears

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Change can be good. So at the beginning of this month I quit my full-time job.  My schedule has been pretty consistent for the past two years. I would wake up at 5:00 am, commute an hour to work, work a full day and then […]

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Oct 31, 2016

7 Important Benefits of Warming Up

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Train for Her Magazine-December 2016 Eek! I am so incredibly grateful and honored to have landed the cover of Train for Her this month for their December issue! Inside I go over one of my dynamic warmups & the importance of warming up before each workout. […]

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Oct 24, 2016

Why You Should Get Uncomfortable

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] ***Sorry in advance for anything written on the green wall behind us–I mean, it’s a comedy club! 🙂 Okay, so lately I’ve been looking for ways to really push myself out of my comfort zone… Well, my best friend mentioned that she was considering […]

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Oct 17, 2016

5 Helpful Hacks for Getting Through an Injury or Setback

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Let’s face it, ish happens. At one point or another we all go through tough times and setbacks in life. It’s gonna happen. And it’s gonna happen more than once. So why not be armed with some ways to better handle the next struggle that comes […]

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Oct 10, 2016

Top 5 Reasons You NEED to Switch Up Your Workout

So you’re absolutely hooked on a certain type of workout.  You’re in love! You cannot wait until the next session. You leave feeling like a million bucks. AWESOME! You’ve found your ‘it’ workout and that’s amazing! Everyone should find theirs! Just make sure that you don’t get caught up in the same routine day after […]

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Oct 3, 2016

Why Weight Loss Shouldn’t Be Your Goal

There are sooooo many reasons to workout! Weight loss is usually first on most people’s mind, especially in the beginning, but did you know that there are SOOO many other benefits to working out? AND if you can focus on some of those other reasons it might actually help keep you accountable to your fitness […]

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Sep 26, 2016

5 Must-Know Tips for Starting Your Fitness Journey

So you’ve decided to start getting fit and healthy–Changing up your eating habits, working out, the whole bit. Well that’s AWESOME & you should already be proud of yourself! But I know how overwhelming it can be in the beginning when you’re first starting out so I wanted to share some things that might make this […]

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Sep 19, 2016

5 Quick Tips to Improve Your Health at a Desk...

It’s Monday again and for a lot of people that means back to the office for a new work week. Did you know that working an office job can actually be extremely bad for your body and the way it functions?  Okay I know that sentence alone might sound absolutely crazy, but just hear me out.  […]

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