Ashley Azevedo
  • About
  • Programs
  • Members
  • FREEBIES
  • Portfolio
  • Blog
Get it now!

Nov 7, 2016

5 Reasons to Face Your Fears

Ashley Azevedo, Fitness, Life, Fear

Change can be good. So at the beginning of this month I quit my full-time job.  My schedule has been pretty consistent for the past two years. I would wake up at 5:00 am, commute an hour to work, work a full day and then sit through traffic and commute back home, workout, work on my own business ventures, make my dinner for the next day and head to bed. I didn’t mind the traffic or the commute, or even the early mornings. I actually love being up early! I was making good money, the work was easy and I had a routine in place.

And while I appreciated the opportunity so much, it wasn’t my calling and I wasn’t fulfilled. I wasn’t passionate about the work I was doing. And every day I would feel this tugging on my heart that I wasn’t doing what I was put here to do. I wasn’t making any difference in the world. The job was helping me to pay the bills, but it wasn’t something I woke up excited to do and it wasn’t allowing me to help others. For two years I had this nagging feeling.  This wasn’t what I was meant to do and I knew it. I knew it more than I’d ever known anything.

So finally, I made a decision. A decision to leave. A decision to pursue my passions. A decision to take a leap of faith in myself. A decision to jump and find my wings on the way down. Last Monday was my last day, and I’m going to get really real with you for a sec… I don’t think I’ve never felt so scared in my entire life. I was totally freaked out. I ran through just about every emotion that day: excitement, happiness, sadness, anger, fear. You name it, I felt it. But the one that stuck out most for me was definitely that fear. I felt completely consumed by fear. I had never experienced this level of fear. I was beyond freaked out. All of these thoughts kept flying through my head: What did you JUST do? What if you don’t succeed? What if you totally fail? What if you can never make this kind of money again? Don’t get me wrong, those fears are 100% still there, and I think they will be until I’ve gotten past this transitional point in my life. It’s still pretty fresh and it’s a big life change. But I’ve also realized how crazy it would be to let those fears stop me from doing what I truly want to do.

How will you ever know if you never try? Even the absolute worst case scenario is still better than living with the regret of never trying. So this week is officially my first week of self-employment. My first week of fully pursuing my passions. Putting it all on the line and taking that leap. Who knows if it’ll turn out how I have it imagined, but even if it doesn’t, I have total faith that I’ll end up exactly where I’m supposed to be and I won’t have to live with the regret of never having tried.  I learned a few things this past week about fear and I wanted to share them with you guys.

  1. Fear is inevitable but you choose how you respond to that fear.  I didn’t choose to be scared that day, it just seemed to sneak up on me until I was totally overwhelmed by it. It’s the body’s natural response to danger, whether that danger is real or just perceived. The body doesn’t know one way or the other and is just working to keep you safe. It’s your job to sit down with perceived fear and break down all the reasons it isn’t really real. What’s the absolute worst case? Is it really that bad?
  2. Embracing fear is embracing growth. You need to embrace the fear in order to really learn and grow as a person. If you never experience fear, you’re never stepping out of your comfort zone. Stepping out of your comfort zone is where the magic happens. It’s how you move forward in life. Embrace the fear when it shows up. Feel it, but move forward anyways.
  3. There is no such thing as failure unless you give up. Even if things don’t turn out exactly how you wanted them to, it doesn’t mean you failed. It means you tried one thing that didn’t work so now you have the chance to try a new approach. They’re all just “experiments” until you find what works. There are no failures unless you decide to give up.
  4. Sitting with the fear is always better than living with the regret. No matter what, you’ll be happy that you tried. You can move on knowing that you gave it your all. You went for what you wanted. You moved past the fear. How will you know if you never try? If you never try, you’ll always wonder how it could’ve been different.
  5. Fear can be used as a motivator to push forward. Use the fear to push you forward. Feel the fear but know that once you push past it, it will only make you stronger. Use that fear as motivation to move forward and give it your all!

As scary as fear can be, it just confirms that you’re out of your comfort zone, and that’s AWESOME! Give yourself a pat on the back and push past it. Try, learn, grow!

What’s something you’ve always wanted to do but fear has stopped you from trying?

I’d love to hear how you overcome fear! Let me know below!

Until next time!

And don’t forget, you totally rock!

 

Xoxo

Ashley

Tags
Ashley Azevedo Fear Fitness Life
Connect With Ashley
FACEBOOK
[FBW]

INSTAGRAM
JUST MOVE. 🚶🏻‍♀️ Some days you just w JUST MOVE. 🚶🏻‍♀️

Some days you just won’t be at your best—even with your best effort. And that’s normal + okay. 

Go hard when you’re feeling good, but let it be okay to adjust your workouts when you’re not. Listen to your body + give yourself some grace. 

Even if you don’t get in your usual workout, a light workout is still better than no workout. A short workout is still better than no workout. Some movement is better than NO movement.

Work with what you have + where you’re at and just keep showing up. You got this.
How to get the most out of your workout 🏋🏻‍♀️

Let me save you some time sharing what I’ve learned through the years with myself + numerous clients.

Don’t miss the last one—it’s the most often skipped but will absolutely amplify your workouts + results! 

P.S. Looking for a program to get started with? You can grab one of my signature total body workouts for free! Just DM me the word ‘STRONG’ to get yours! ✨
Grateful for another year to learn, grow, make mem Grateful for another year to learn, grow, make memories, + level up ✨

So full of gratitude for all of the amazing people in my life + everyone who made my birthday so special. Thank you ♥️

P.S. You can grab my free birthday gift to you—a full body workout designed to get you strong, confident, + feeling powerful AF, without spending hours in the gym or totally exhausting yourself. Just comment or DM ‘STRONG’ to get yours ✨
It’s bringing all the groceries in in one trip f It’s bringing all the groceries in in one trip for me 💁🏻‍♀️

But really, it’s all of them. Learning this way of fitness was a game changer for me, + has been for so many of my clients. 

Helping women find their strong is one of my favorite things. Finding it in a way that actually feels GOOD. In a way that doesn’t take over their life, but adds to it. In a way that feels energizing + powerful. In a way that doesn’t require them to do endless hours of workouts or give up all their favorite foods. 

If that sounds like the way you wanna workout, you’re my people. Welcome! ✨

Comment STRONG to get started for free with one of  my total body workouts, designed to help you feel confident in the gym, strong in your body, + get long lasting results!
I promise there’s a workout for you-no matter wh I promise there’s a workout for you-no matter where you’re starting or how you feel about fitness. 

Workouts can feel good + manageable, instead of daunting + miserable. They can leave you feeling strong + energized, instead of exhausted + totally depleted. 

You don’t have to workout the way some random person told you was best. You get to find what’s best for YOU.

If you’re looking for a workout that’ll get results, while feeling GOOD, just DM me “STRONG” and I’ll send you one of my signature total body workouts for FREE! ✨
.
.
.
#womensfitnesscoach #womensfitness #workoutsforwomen #feelgoodfitness #strengthtrainingforwomen
The new year always feels like it’s filled with The new year always feels like it’s filled with so much pressure to make all the changes + do all the things. It’s ok if you’re not feeling the ‘new year, new you’ vibe. 

You don’t need a ‘new you’ anyway. And you don’t need some huge, grand, life-changing goal going into the new year. Break it down. You just need to keep making small moves forward. Even if those moves are just recouping from the holiday season right now. 

Take off some of that pressure + just focus on moving forward, one step at a time. Even if you get stuck. Even if you fall off track. Just focus on what matters. Focus on that one, tiny step ahead. You got this. ✨

P.S. if you’re looking for a workout you can stay consistent with—one that’s easy to follow + is focused on getting stronger without leaving you feeling completely exhausted— comment or DM me “STRONG” to get one of my signature total body workouts for FREE! 
.
.
.
#womensfitnesscoach #womensfitness #newyearfitness #newyearresolutions #newyearsresolutions #freeworkout
Follow on Instagram

Other Posts You May Like

Ashley Azevedo

Sep 16, 2018

Quick Shoulder Workout You Can Do Anywhere
Ashley Azevedo

Aug 15, 2018

Foam Rolling: Everything You Need to Know
Ashley Azevedo

Apr 23, 2018

How to Feel Good on Social Media

Ashley on Instagram

Follow me on Instagram to discover my daily life
Share your #healthydiet Follow on Instagram
JUST MOVE. 🚶🏻‍♀️ Some days you just w JUST MOVE. 🚶🏻‍♀️

Some days you just won’t be at your best—even with your best effort. And that’s normal + okay. 

Go hard when you’re feeling good, but let it be okay to adjust your workouts when you’re not. Listen to your body + give yourself some grace. 

Even if you don’t get in your usual workout, a light workout is still better than no workout. A short workout is still better than no workout. Some movement is better than NO movement.

Work with what you have + where you’re at and just keep showing up. You got this.
How to get the most out of your workout 🏋🏻‍♀️

Let me save you some time sharing what I’ve learned through the years with myself + numerous clients.

Don’t miss the last one—it’s the most often skipped but will absolutely amplify your workouts + results! 

P.S. Looking for a program to get started with? You can grab one of my signature total body workouts for free! Just DM me the word ‘STRONG’ to get yours! ✨
Grateful for another year to learn, grow, make mem Grateful for another year to learn, grow, make memories, + level up ✨

So full of gratitude for all of the amazing people in my life + everyone who made my birthday so special. Thank you ♥️

P.S. You can grab my free birthday gift to you—a full body workout designed to get you strong, confident, + feeling powerful AF, without spending hours in the gym or totally exhausting yourself. Just comment or DM ‘STRONG’ to get yours ✨
It’s bringing all the groceries in in one trip f It’s bringing all the groceries in in one trip for me 💁🏻‍♀️

But really, it’s all of them. Learning this way of fitness was a game changer for me, + has been for so many of my clients. 

Helping women find their strong is one of my favorite things. Finding it in a way that actually feels GOOD. In a way that doesn’t take over their life, but adds to it. In a way that feels energizing + powerful. In a way that doesn’t require them to do endless hours of workouts or give up all their favorite foods. 

If that sounds like the way you wanna workout, you’re my people. Welcome! ✨

Comment STRONG to get started for free with one of  my total body workouts, designed to help you feel confident in the gym, strong in your body, + get long lasting results!
I promise there’s a workout for you-no matter wh I promise there’s a workout for you-no matter where you’re starting or how you feel about fitness. 

Workouts can feel good + manageable, instead of daunting + miserable. They can leave you feeling strong + energized, instead of exhausted + totally depleted. 

You don’t have to workout the way some random person told you was best. You get to find what’s best for YOU.

If you’re looking for a workout that’ll get results, while feeling GOOD, just DM me “STRONG” and I’ll send you one of my signature total body workouts for FREE! ✨
.
.
.
#womensfitnesscoach #womensfitness #workoutsforwomen #feelgoodfitness #strengthtrainingforwomen
The new year always feels like it’s filled with The new year always feels like it’s filled with so much pressure to make all the changes + do all the things. It’s ok if you’re not feeling the ‘new year, new you’ vibe. 

You don’t need a ‘new you’ anyway. And you don’t need some huge, grand, life-changing goal going into the new year. Break it down. You just need to keep making small moves forward. Even if those moves are just recouping from the holiday season right now. 

Take off some of that pressure + just focus on moving forward, one step at a time. Even if you get stuck. Even if you fall off track. Just focus on what matters. Focus on that one, tiny step ahead. You got this. ✨

P.S. if you’re looking for a workout you can stay consistent with—one that’s easy to follow + is focused on getting stronger without leaving you feeling completely exhausted— comment or DM me “STRONG” to get one of my signature total body workouts for FREE! 
.
.
.
#womensfitnesscoach #womensfitness #newyearfitness #newyearresolutions #newyearsresolutions #freeworkout
Follow on Instagram
  • About
  • Programs
  • Members
  • FREEBIES
  • Contact
Š 2021 Ashley Azevedo, All rights reserved.