Nov 6, 2017
Train for Her Magazine Ahh I’m so excited to share a gym workout with Train for Her magazine’s November issue! This workout is all about using compound movements to save time and maximize efficiency in the gym. I’m sharing the exercises here, but you can also check it out on their site here or in the […]
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Oct 17, 2016
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]Let’s face it, ish happens. At one point or another we all go through tough times and setbacks in life. It’s gonna happen. And it’s gonna happen more than once. So why not be armed with some ways to better handle the next struggle that comes […]
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