May 29, 2017
<p><span style="font-weight: 400;">Okay, so you want to make some changes and get healthier? You want to feel better and make some changes that last. Lemme just start off by saying, congrats! Thatâs so awesome and always gets me so excited! </span>On one …</p>
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Nov 21, 2016
<p><span style="font-weight: 400;"><strong><span style="color: #b816b2;">The holidays are <em>right</em> around the corner!</span></strong> For a lot of people that means <span style="text-decoration: underline;">FOOD</span>! Iâm all about enjoying yourself and living life but I also know how I feel after I over-indulge, and its NEVER a good feeling. </span>…</p>
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Sep 26, 2016
<p><span style="font-weight: 400;">So you’ve decided to start getting fit and healthy–Changing up your eating habits, working out, the whole bit. Well that’s AWESOME & you should already be proud of yourself! But I know how overwhelming it can be in the beginning </span>…</p>
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May 15, 2013
<ul> <li>1/2C egg whites</li> <li>2 small bananas</li> <li>3/4C quick cooking oats</li> <li>1 scoop strawberry protein (I used Myofusion)</li> <li>Blend it all together. (If you don’t have Strawberry protein, use vanilla and just add some fresh strawberries to the mix.)</li> <li>Top with </li></ul>…
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