Dec 5, 2016

8 Easy Tips to CRUSH Any Goal

<p><span style="font-weight: 400;"><span style="color: #b816b2;"><strong>Goal Setting.</strong></span>  How do you feel when you see these words? When’s the last time you sat down and wrote out your short and long term goals? Where do you even start? It can be so overwhelming! I seriously feel </span>…</p>

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Nov 28, 2016

5 Tips to Stay Fit While Traveling

<p><span style="font-weight: 400;"><span style="color: #b816b2;"><strong>It’s officially the holiday season!</strong></span> For a lot of people that means a lot more traveling than normal, making it harder to keep up with your normal fitness routine. I just recently went back home for the Thanksgiving holiday and </span>…</p>

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Nov 21, 2016

10 Tips to Feel AWESOME This Holiday Season

<p><span style="font-weight: 400;"><strong><span style="color: #b816b2;">The holidays are <em>right</em> around the corner!</span></strong> For a lot of people that means <span style="text-decoration: underline;">FOOD</span>! I’m all about enjoying yourself and living life but I also know how I feel after I over-indulge, and its NEVER a good feeling. </span>…</p>

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Nov 14, 2016

When to Use Bodyweight Workouts

<p>Short on time and resources but looking for a killer workout? Try out some quick bodyweight workouts!…</p>

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Nov 7, 2016

5 Reasons to Face Your Fears

<p><span style="color: #b816b2;"><strong>Change can be good.</strong></span> So at the beginning of this month I quit my full-time job.  My schedule has been pretty consistent for the past two years. I would wake up at 5:00 am, commute an hour to work, work …</p>

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Oct 24, 2016

Why You Should Get Uncomfortable

<p dir="ltr">***Sorry in advance for anything written on the green wall behind us–I mean, it’s a comedy club! 🙂</p> <p dir="ltr"><strong><span style="color: #29c4ad;">Okay, so lately I’ve been looking for ways to really push myself out of my comfort zone…</span> </strong></p> <p dir="ltr">Well, my best friend mentioned …</p>

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Oct 10, 2016

Top 5 Reasons You NEED to Switch Up Your Workout

<p><span style="color: #29c4ad;"><b>So you’re absolutely hooked on a certain type of workout.</b></span><span style="font-weight: 400;">  You’re in love! You cannot wait until the next session. You leave feeling like a million bucks. AWESOME! You’ve found your ‘it’ workout and that’s amazing! Everyone should find theirs! </span>…</p>

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Oct 3, 2016

Why Weight Loss Shouldn’t Be Your Goal

<p><span style="color: #ce2bd6;"><b>There are sooooo many reasons to workout! </b></span><span style="font-weight: 400;">Weight loss is usually first on most people’s mind, especially in the beginning, but did you know that there are SOOO many other benefits to working out? AND if you can focus on </span>…</p>

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Sep 26, 2016

5 Must-Know Tips for Starting Your Fitness Journey

<p><span style="font-weight: 400;">So you’ve decided to start getting fit and healthy–Changing up your eating habits, working out, the whole bit. Well that’s AWESOME & you should already be proud of yourself! But I know how overwhelming it can be in the beginning </span>…</p>

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Sep 12, 2016

7 Simple Ways to Turn a Bad Day Around

<p><span style="font-weight: 400;">Having one of those days? One of those days where it seems to be one bad thing after another. One of those days where everything seems to go wrong no matter how hard you try to shake it. One of </span>…</p>

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