Quick, Do-Anywhere Shoulder Workout
Looking for a quick shoulder workout that you can do anywhere? Here it is! All you need is a pair of dumbbells! This one'll get those shoulders shaped in no time.
Foam Rolling
As requested, I’m going over FOAM ROLLING this week. Another name you might hear for foam rolling is Self-Myofascial Release or SMR for short. This article will give you all the info you need and I've even included a video to get you started!
Social Media
Have you ever scrolled through social media and the more you scroll, the worse you start to feel? You know you shouldn’t be but you can’t help but compare your own life to the perfectly filtered, amazing lives everyone on your feed seems to be living. "Man, her body is amazing! How are they going on vacation again? Wow they’ve accomplished so much"...
Interview with Andrew Kendall
So I'm switching things up today, with an interview style video! I had the opportunity to interview my dear friend and author, Andrew Kendall, about his newest book, Unrequited. We dive into some of the biggest lessons and takeaways that he's learned from loving the wrong people, as well as ways to avoid toxic relationships in the future.
Change Your Attitude
So we're talking GRATITUDE this week! As simple and easy as that might sound it is a TOTAL game changer and can totally transform your life!
Happiness Hacks
We're talking HAPPINESS this week! Because really, who doesn't want more happy?
The Fear of Starting
Have you ever wanted to start something but then were totally overwhelmed with feelings of fear about getting started? Of putting yourself out there, of what others might think--just flat out fear. Yupp, we’ve all been there.
Feeling like you're not good enough? Struggling with self-doubt?
Trust me, you're not alone! This is something that literally EVERYONE struggles with, at every level. Any time you're reaching for those big dreams and goals you have, self-doubt is going to creep in. There's always gonna be that little voice that pops up and tries to convince you that you don't belong or that you're not good enough or says"who do you think you are?"...What do you do when that happens?
Want to eat healthier but don't know where to start?
Trying to start some healthy eating habits but don’t know know where to start? Find out how to make some healthy changes without getting totally overwhelmed!
It's that time of year...
With the New Year officially upon us, I know that A LOT of people are looking to make some lifestyle changes. I thought this would be the perfect time to have a quick run down on some common misconceptions with fitness and overall health.