Ashley Azevedo, comfort zone, fitness, life

Why You Should Get Uncomfortable

By | Ashley Azevedo, Life | One Comment

***Sorry in advance for anything written on the green wall behind us–I mean, it’s a comedy club! 🙂

Okay, so lately I’ve been looking for ways to really push myself out of my comfort zone…

Well, my best friend mentioned that she was considering stand-up comedy. Let me just say, she would be PERFECT for stand-up. She’s hilarious!

Read More

Ashley Azevedo, Fitness

Top 5 Reasons You NEED to Switch Up Your Workout

By | Ashley Azevedo, Fitness, Life | No Comments

So you’re absolutely hooked on a certain type of workout.  You’re in love! You cannot wait until the next session. You leave feeling like a million bucks. AWESOME! You’ve found your ‘it’ workout and that’s amazing! Everyone should find theirs! Just make sure that you don’t get caught up in the same routine day after day. You still need to switch it up and keep things fresh. Chances are, you’ll end up finding another ‘it’ workout too! One that you wouldn’t have ever found had you just kept the same ‘ole routine. 

Read More

5 Quick Tips to Improve Your Health at a Desk Job

By | Ashley Azevedo, Fitness, Life | No Comments

It’s Monday again and for a lot of people that means back to the office for a new work week.

Did you know that working an office job can actually be extremely bad for your body and the way it functions?  Okay I know that sentence alone might sound absolutely crazy, but just hear me out. 

Can you guess why an office might be bad for your health? You’re probably doing it right now….It’s because of all that sitting that normally goes on with an office job! Now obviously office jobs aren’t the only only jobs that usually involve a lot of sitting. These tips are for any job or situation that will involve extended periods of sitting. 

Read More