Okay, so you want to make some changes and get healthier? You want to feel better and make some changes that last. Lemme just start off by saying, congrats! That’s so awesome and always gets me so excited! On one side I get so stoked and excited to hear someone say that they’re ready to make these changes. On the other hand, I’m usually immediately saddened by the kind of things I hear after that decision’s made…
Nutrition can be a confusing topic for most people, especially when there are so many contradicting beliefs and opinions out there. So this week I thought I’d go over a little brief nutrition overview to hopefully shed some light on the topic for ya.
Okay, first things first. I just want you to know that your body is amazing and beautiful NOW! If there are changes you want to make, that’s okay but I want you to really make an effort to love your body now, as it is. If you can’t love your body now, none of the changes you make will do anything to fix that.
Okay, so summer is right around the corner. Nicer, warmer weather=outdoor workouts! And I LOVE exercising outdoors! Don’t get me wrong, I love my gym workouts too, but it’s such a different feeling working up a sweat when you’re surrounded by so much beauty and breathing in fresh air!