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Life

Ashley Azevedo

8 Easy Tips to CRUSH Any Goal

By | Ashley Azevedo, Fitness, Life | One Comment
Goal Setting.  How do you feel when you see these words? When’s the last time you sat down and wrote out your short and long term goals? Where do you even start? It can be so overwhelming! I seriously feel like this topic should have been covered in depth at some point in our decades of education…it’s so useful and so important! But don’t worry, there are some quick tips and tricks that you can use to set yourself up for goal setting success!  Read More

Ashley Azevedo

5 Tips to Stay Fit While Traveling

By | Ashley Azevedo, Fitness, Life, Travel | No Comments
It’s officially the holiday season! For a lot of people that means a lot more traveling than normal, making it harder to keep up with your normal fitness routine. I just recently went back home for the Thanksgiving holiday and was doing lots of traveling even while I was there–back and forth between different family members houses, visiting friends, etc. So I thought I would share some tips that I used to stay on track with my fitness routine while I was traveling.

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Ashley Azevedo, Fitness, Life, Fear

5 Reasons to Face Your Fears

By | Ashley Azevedo, Life | One Comment
Change can be good. So at the beginning of this month I quit my full-time job.  My schedule has been pretty consistent for the past two years. I would wake up at 5:00 am, commute an hour to work, work a full day and then sit through traffic and commute back home, workout, work on my own business ventures, make my dinner for the next day and head to bed. I didn’t mind the traffic or the commute, or even the early mornings. I actually love being up early! I was making good money, the work was easy and I had a routine in place.

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Ashley Azevedo, comfort zone, fitness, life

Why You Should Get Uncomfortable

By | Ashley Azevedo, Life | 2 Comments

***Sorry in advance for anything written on the green wall behind us–I mean, it’s a comedy club! 🙂

Okay, so lately I’ve been looking for ways to really push myself out of my comfort zone…

Well, my best friend mentioned that she was considering stand-up comedy. Let me just say, she would be PERFECT for stand-up. She’s hilarious!

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Ashley Azevedo, Fitness

Top 5 Reasons You NEED to Switch Up Your Workout

By | Ashley Azevedo, Fitness, Life | No Comments

So you’re absolutely hooked on a certain type of workout.  You’re in love! You cannot wait until the next session. You leave feeling like a million bucks. AWESOME! You’ve found your ‘it’ workout and that’s amazing! Everyone should find theirs! Just make sure that you don’t get caught up in the same routine day after day. You still need to switch it up and keep things fresh. Chances are, you’ll end up finding another ‘it’ workout too! One that you wouldn’t have ever found had you just kept the same ‘ole routine. 

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5 Quick Tips to Improve Your Health at a Desk Job

By | Ashley Azevedo, Fitness, Life | No Comments

It’s Monday again and for a lot of people that means back to the office for a new work week.

Did you know that working an office job can actually be extremely bad for your body and the way it functions?  Okay I know that sentence alone might sound absolutely crazy, but just hear me out. 

Can you guess why an office might be bad for your health? You’re probably doing it right now….It’s because of all that sitting that normally goes on with an office job! Now obviously office jobs aren’t the only only jobs that usually involve a lot of sitting. These tips are for any job or situation that will involve extended periods of sitting. 

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