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Home Workouts

How to Activate Your Glutes for Better Results

By | Ashley Azevedo, Bodyweight Workouts, Fitness, Gym Workout, Home Workouts, Outdoor Workouts | No Comments

So you’re working out the booty and looking to make some progress--growth, tightness, tone, whatever it is. You’re squatting, you’re deadlifting...you're doing all the right things for your glutes but it doesn't seem to be working. Something’s gotta give. Are you actually engaging the muscles you’re trying to work? Let’s find out..

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Ashley Azevedo

5 Tips to a Successful Home Workout

By | Ashley Azevedo, Bodyweight Workouts, Fitness, Gym Workout, Home Workouts, Life, Outdoor Workouts | No Comments

Working out at Home?

Okay so we’ve officially finished the first week of the Start Strong 21 Day Challenge! Woo hoo! So proud of you all for sticking with it and making it happen! I don’t know about everyone else but I’m doing these workouts at home and it made me realize that there are a few tips that make home workouts so much more successful. They’re things you might not know if you’re just starting out...

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