Do you have a crazy, busy schedule? Or maybe you’re just having one of those insanely busy weeks? One of those weeks where you’re so busy that you can barely breath…I know I’ve had ’em and when they happen, it’s so easy to just cut out exercise all together. It’s the easiest thing to nix right? I mean, should you really be taking time for yourself when you can barely BREATH right now?
After going through the Start Strong Challenge with you all, I realized that a lot of you were a little lost when it came to stretching, warming up, and cooling down. This can be a little confusing when you’re starting out and you might opt for just skipping it all together, but DON’T!
Okay so you’ve probably heard about the “mind-body connection”, but do you really know what it means? Do you know how powerful it can be? Do you know how important it is to focus on mental fitness and not just physical fitness? Let’s break it down a little so you can tap into some of the benefits of this connection.
Is it time for a change? So you’ve been doing nothing but this super awesome workout that you love for months now without changing anything…are you starting to notice a halt in your results, or are you getting a little bored with the same routine? It might be time to change things up, but how do you go about it?
Have you ever wished you could change something, or maybe a few things, about your body? Leaner legs, flatter stomach, smaller waist, bigger hips, and the list goes on and on. I know that I’ve done it. I think that we all have at one point or another. As women especially, there is so much outside pressure to look a certain way (usually a very unattainable and unrealistic way I have to mention) that it’s hard not to battle with body image issues and wish that you could change certain parts of your body.
Goal Setting. How do you feel when you see these words? When’s the last time you sat down and wrote out your short and long term goals? Where do you even start? It can be so overwhelming! I seriously feel like this topic should have been covered in depth at some point in our decades of education…it’s so useful and so important! But don’t worry, there are some quick tips and tricks that you can use to set yourself up for goal setting success! Read More