Ashley Azevedo

How to Get Over Feeling Like You’re Not Good Enough [VLOG]

By | Ashley Azevedo, Fitness, Happiness, Life, Mental Wellness, Mindset | 2 Comments

Feeling like you’re not good enough? Struggling with self-doubt?

Trust me, you’re not alone! This is something that literally EVERYONE struggles with, at every level. Any time you’re reaching for those big dreams and goals you have, self-doubt is going to creep in. There’s always gonna be that little voice that pops up and tries to convince you that you don’t belong or that you’re not good enough or says”who do you think you are?”…What do you do when that happens? 

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How to Activate Your Glutes for Better Results

By | Ashley Azevedo, Bodyweight Workouts, Fitness, Gym Workout, Home Workouts, Outdoor Workouts | No Comments

So you’re working out the booty and looking to make some progress–growth, tightness, tone, whatever it is. You’re squatting, you’re deadlifting…you’re doing all the right things for your glutes but it doesn’t seem to be working. Something’s gotta give. Are you actually engaging the muscles you’re trying to work? Let’s find out..

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Train for Her Magazine

Quick, Efficient, Gym Workout

By | Ashley Azevedo, Fitness, Fitness Modelling, Gym Workout | No Comments

Train for Her Magazine

Ahh I’m so excited to share a gym workout with Train for Her magazine’s November issue! This workout is all about using compound movements to save time and maximize efficiency in the gym. I’m sharing the exercises here, but you can also check it out on their site here or in the November issue for more information, including reps, sets and instructions.

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