Ashley Azevedo

Why You’re Struggling With Body Image

By | Ashley Azevedo, Fitness, Happiness, Life | No Comments
Have you ever wished you could change something, or maybe a few things, about your body? Leaner legs, flatter stomach, smaller waist, bigger hips, and the list goes on and on. I know that I’ve done it. I think that we all have at one point or another. As women especially, there is so much outside pressure to look a certain way (usually a very unattainable and unrealistic way I have to mention) that it’s hard not to battle with body image issues and wish that you could change certain parts of your body.

Read More

Ashley Azevedo, Happiness, Fitness

5 Happiness Robbers to Avoid

By | Ashley Azevedo, Happiness, Life | No Comments

Okay who wouldn’t want to be happier? I mean, that’s really what life is really all about, right? Living a happy, fun and fulfilled life. Well there are a few things in life that are just total happiness robbers. They’ll bring you down and do nothing but harm. Avoid these happiness robbers to keep yourself sane, confident, and happy! 🙂  Read More

Ashley Azevedo

8 Easy Tips to CRUSH Any Goal

By | Ashley Azevedo, Fitness, Life | One Comment
Goal Setting.  How do you feel when you see these words? When’s the last time you sat down and wrote out your short and long term goals? Where do you even start? It can be so overwhelming! I seriously feel like this topic should have been covered in depth at some point in our decades of education…it’s so useful and so important! But don’t worry, there are some quick tips and tricks that you can use to set yourself up for goal setting success!  Read More

Ashley Azevedo

5 Tips to Stay Fit While Traveling

By | Ashley Azevedo, Fitness, Life, Travel | No Comments
It’s officially the holiday season! For a lot of people that means a lot more traveling than normal, making it harder to keep up with your normal fitness routine. I just recently went back home for the Thanksgiving holiday and was doing lots of traveling even while I was there–back and forth between different family members houses, visiting friends, etc. So I thought I would share some tips that I used to stay on track with my fitness routine while I was traveling.

Read More

Ashley Azevedo, Fitness, Life, Fear

5 Reasons to Face Your Fears

By | Ashley Azevedo, Life | One Comment
Change can be good. So at the beginning of this month I quit my full-time job.  My schedule has been pretty consistent for the past two years. I would wake up at 5:00 am, commute an hour to work, work a full day and then sit through traffic and commute back home, workout, work on my own business ventures, make my dinner for the next day and head to bed. I didn’t mind the traffic or the commute, or even the early mornings. I actually love being up early! I was making good money, the work was easy and I had a routine in place.

Read More

Ashley Azevedo, Train for Her Magazine

7 Important Benefits of Warming Up

By | Ashley Azevedo, Fitness | One Comment
Train for Her Magazine-December 2016

Eek! I am so incredibly grateful and honored to have landed the cover of Train for Her this month for their December issue! Inside I go over one of my dynamic warmups & the importance of warming up before each workout. Please be sure to pick up a copy-it’s on newsstands now! Curious what a dynamic warmup is? I go into more detail in this post, but check out the actual warmup exercises and facts inside this month’s Train for Her magazine!

Read More

Ashley Azevedo, comfort zone, fitness, life

Why You Should Get Uncomfortable

By | Ashley Azevedo, Life | 2 Comments

***Sorry in advance for anything written on the green wall behind us–I mean, it’s a comedy club! 🙂

Okay, so lately I’ve been looking for ways to really push myself out of my comfort zone…

Well, my best friend mentioned that she was considering stand-up comedy. Let me just say, she would be PERFECT for stand-up. She’s hilarious!

Read More