So you’re working out the booty and looking to make some progress--growth, tightness, tone, whatever it is. You’re squatting, you’re deadlifting...you're doing all the right things for your glutes but it doesn't seem to be working. Something’s gotta give. Are you actually engaging the muscles you’re trying to work? Let’s find out..
Social Media is Bullshit
Okay, so a few weeks back, I read a book with this title. It was actually a marketing book and was going over something completely different. But it got me thinking about how social media really IS bullshit on a different (non-marketing related) level....
Train for Her Magazine
Ahh I’m so excited to share a gym workout with Train for Her magazine's November issue! This workout is all about using compound movements to save time and maximize efficiency in the gym. I'm sharing the exercises here, but you can also check it out on their site here or in the November issue for more information, including reps, sets and instructions.
Ahh I’m back and it feels soooo good!
Okay, so maybe you noticed, maybe you didn't BUT I took a little break from writing you every week. Trust me, it's nothing personal. I still love you to pieces! I just needed some time to myself to rest, recoup, and come back to you ready to GO!
Working out at Home?
Okay so we’ve officially finished the first week of the Start Strong 21 Day Challenge! Woo hoo! So proud of you all for sticking with it and making it happen! I don’t know about everyone else but I’m doing these workouts at home and it made me realize that there are a few tips that make home workouts so much more successful. They’re things you might not know if you’re just starting out...
Okay guys, summertime is officially here… Are you ready for it? What if you had total confidence in yourself and your body? What if you could pick any suit off the rack and KNOW that you could totally rock it? Imagine if you LOVED your body AND your life? I’m about to launch into my FREE 21 Day Start Strong Summer Challenge & it’ll help you do just that!
Procrastination at it's finest.
I sat down to write my weekly blog yesterday and was talking to a friend about how I was trying to decide on the topic this week but I was massively procrastinating. So, he suggested I write about procrastination. Ah, perfect! Done! So….naturally, I waited to start it until today. This morning. An hour before I normally post my blogs. Ah how perfect. How’s that for some major procrastination for ya? Ha!