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Ashley Azevedo

Ashley Azevedo

How to Feel Good on Social Media

By | Ashley Azevedo, Body Image, Happiness, Life, Mental Wellness, Mindset | No Comments

Social Media

Have you ever scrolled through social media and the more you scroll, the worse you start to feel? You know you shouldn’t be but you can’t help but compare your own life to the perfectly filtered, amazing lives everyone on your feed seems to be living. "Man, her body is amazing! How are they going on vacation again? Wow they’ve accomplished so much"...

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Andrew Kendall

How to Have Healthy Relationships

By | Ashley Azevedo, Happiness, Life, Mental Wellness, Mindset, Relationships | No Comments

Interview with Andrew Kendall

So I'm switching things up today, with an interview style video! I had the opportunity to interview my dear friend and author, Andrew Kendall, about his newest book, Unrequited. We dive into some of the biggest lessons and takeaways that he's learned from loving the wrong people, as well as ways to avoid toxic relationships in the future.

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Ashley Azevedo

How to Get Over Feeling Like You’re Not Good Enough [VLOG]

By | Ashley Azevedo, Fitness, Happiness, Life, Mental Wellness, Mindset | No Comments

Feeling like you're not good enough? Struggling with self-doubt?

Trust me, you're not alone! This is something that literally EVERYONE struggles with, at every level. Any time you're reaching for those big dreams and goals you have, self-doubt is going to creep in. There's always gonna be that little voice that pops up and tries to convince you that you don't belong or that you're not good enough or says"who do you think you are?"...What do you do when that happens? 

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