Nutrition can be a confusing topic for most people, especially when there are so many contradicting beliefs and opinions out there. So this week I thought I’d go over a little brief nutrition overview to hopefully shed some light on the topic for ya.
Okay, first things first. I just want you to know that your body is amazing and beautiful NOW! If there are changes you want to make, that’s okay but I want you to really make an effort to love your body now, as it is. If you can’t love your body now, none of the changes you make will do anything to fix that.
Okay, so summer is right around the corner. Nicer, warmer weather=outdoor workouts! And I LOVE exercising outdoors! Don’t get me wrong, I love my gym workouts too, but it’s such a different feeling working up a sweat when you’re surrounded by so much beauty and breathing in fresh air!
Do You Have Boundaries? Have you ever done something that you didn’t really want to do because you felt bad saying no, or you felt bad voicing how you really felt about the situation? What about saying “yes” to something even though you really wanted to (and knew you should) say “no”?
Who doesn’t want to love their booty? Who would turn down a perkier, fuller booty? I don’t know about you but I’ve never heard of anyone! I’m so excited to share one of my booty-focused leg workouts with MAX Sports & Fitness this month! These exercises will help you build a better booty!