Andrew Kendall

How to Have Healthy Relationships

By | Ashley Azevedo, Happiness, Life, Mental Wellness, Mindset, Relationships | No Comments

Interview with Andrew Kendall

So I'm switching things up today, with an interview style video! I had the opportunity to interview my dear friend and author, Andrew Kendall, about his newest book, Unrequited. We dive into some of the biggest lessons and takeaways that he's learned from loving the wrong people, as well as ways to avoid toxic relationships in the future.

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Ashley Azevedo

How to Get Over Feeling Like You’re Not Good Enough [VLOG]

By | Ashley Azevedo, Fitness, Happiness, Life, Mental Wellness, Mindset | 2 Comments

Feeling like you're not good enough? Struggling with self-doubt?

Trust me, you're not alone! This is something that literally EVERYONE struggles with, at every level. Any time you're reaching for those big dreams and goals you have, self-doubt is going to creep in. There's always gonna be that little voice that pops up and tries to convince you that you don't belong or that you're not good enough or says"who do you think you are?"...What do you do when that happens? 

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How to Activate Your Glutes for Better Results

By | Ashley Azevedo, Bodyweight Workouts, Fitness, Gym Workout, Home Workouts, Outdoor Workouts | No Comments

So you’re working out the booty and looking to make some progress--growth, tightness, tone, whatever it is. You’re squatting, you’re deadlifting...you're doing all the right things for your glutes but it doesn't seem to be working. Something’s gotta give. Are you actually engaging the muscles you’re trying to work? Let’s find out..

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