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Train for Her Magazine

Quick, Efficient, Gym Workout

By | Ashley Azevedo, Fitness, Fitness Modelling, Gym Workout | No Comments

Train for Her Magazine

Ahh I’m so excited to share a gym workout with Train for Her magazine’s November issue! This workout is all about using compound movements to save time and maximize efficiency in the gym. I’m sharing the exercises here, but you can also check it out on their site here or in the November issue for more information, including reps, sets and instructions.

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